Adventures on the Water
Jo Moseley
Why do so many of us find peace and contentment while on open water?
Adventures on the Water: The power of paddleboarding to change lives explores the uplifting and restorative power of stand-up paddleboarding (SUP). Compiled and edited by passionate...
Location:
United States
Description:
Why do so many of us find peace and contentment while on open water? Adventures on the Water: The power of paddleboarding to change lives explores the uplifting and restorative power of stand-up paddleboarding (SUP). Compiled and edited by passionate paddleboarder and adventure advocate Jo Moseley, it features personal stories and collected wisdom from a wide range of Jo’s fellow paddlers. Immerse yourself in the physical and mental health benefits of paddleboarding, as well as the warm and inclusive community around the sport. If you’re a new paddler, you’ll learn about the diverse and welcoming SUP community in Shilpa Rasaiah’s story, who paddled the length of the Grand Union Canal at the age of nearly sixty. Experienced boarders and wildlife lovers will be interested in world-record adventurer and charity founder Cal Major’s story, as she describes encounters with orca and her feelings of fear while paddling at night on a traverse of Scotland’s coastline. Find out about SUP yoga from Kathy Marston, who recounts how it gives her the space to process her anxiety and move through life with more resilience. If you want to see what adventures are possible on a paddleboard, read about extreme sports enthusiast Dean Dunbar who, despite being registered blind, took on a daring Atlantic Ocean paddle from North Uist to St Kilda. Wherever you are on your paddleboarding journey, these stories will uplift you and inspire you to get out on the water. Duration - 6h 42m. Author - Jo Moseley. Narrator - Sarah Buck. Published Date - Saturday, 17 January 2026. Copyright - © 2025 Vertebrate Publishing ©.
Language:
English
Opening Credits
Duration:00:00:11
Safety Statement
Duration:00:00:19
The Joy of SUP by Jo Moseley
Duration:00:05:58
Introduction by Jo Moseley
Duration:00:53:58
01 Paddleboarding with Orcas by Cal Major
Duration:00:12:14
02 SUP Surf the North by Heather Peacock
Duration:00:09:47
03 Paddleboard Home by Shilpa Rasaiah
Duration:00:13:06
04 Circumnavigating Great Britain by Brendon Prince
Duration:00:10:10
05 SUP Yoga by Kathy Marston
Duration:00:11:57
06 Sunrise Salutations by Cathy Miles
Duration:00:11:03
07 Mother and Son Racing Together by Anna and James Little
Duration:00:11:53
08 Father and Daughter on the Water by Dale Mears
Duration:00:08:20
09 North of Ordinary – Yukon 1000 by Scott Skip Innes and Craig Sawyer
Duration:00:08:03
10 Anything is Possible on a Paddleboard by Caroline Dawson
Duration:00:10:03
11 The Early Days by John Hibbard
Duration:00:09:17
12 Designing for Inclusive Paddleboarding by Will Behenna
Duration:00:10:12
13 Making a Difference by Adya Misra
Duration:00:05:44
14 Healing – My Cancer Journey by Melody Smith
Duration:00:12:48
15 Blue Health and Blue Spaces by Clare Osborn
Duration:00:09:27
16 Paddleboarding Podcast by Simon Hutchinson
Duration:00:10:53
17 From Champion on the Water to Star Behind the Mic by Sarah Thornely
Duration:00:10:00
18 Unearthing Unity by Gemma Palmer-Dighton
Duration:00:15:34
19 Knowing Where I am Meant to Be by Emily King
Duration:00:10:04
20 Blue Space Highland by Leeanne MacKay
Duration:00:12:55
21 Queen of the Canals by Daisy Best
Duration:00:10:50
22 SUP with a Pup by Steph Barnicoat
Duration:00:13:46
23 Scottish Five Islands Challenge by Linn van der Zanden
Duration:00:13:44
24 Extreme Dream to St Kilda by Dean Dunbar
Duration:00:13:57
25 A Healing Journey by Katie Simmons
Duration:00:14:18
Contributors
Duration:00:52:46
About the Editor
Duration:00:02:25
Top Tips
Duration:00:03:23
Acknowledgements
Duration:00:01:20
Further Reading
Duration:00:01:42
Closing Credits
Duration:00:00:03