The Complete CBT Guide to Overcoming Anxiety
jayden james
This audiobook is narrated by a digital voice.
This resource is a standout in the field, expertly blending clarity and compassion to address anxiety through Cognitive Behavioural Therapy (CBT). It serves as an essential guide for both clinicians and...
Location:
United States
Description:
This audiobook is narrated by a digital voice. This resource is a standout in the field, expertly blending clarity and compassion to address anxiety through Cognitive Behavioural Therapy (CBT). It serves as an essential guide for both clinicians and individuals, presenting a robust, evidence-based pathway to healing. With its accessible language and logical structure, the book powerfully invites readers into a transformative therapeutic journey. Each chapter builds seamlessly on the last, covering core CBT principles and providing straightforward interventions that are easy to implement. The book's impressive balance between theory and practice sets it apart. It delivers in-depth psychoeducation on anxiety while offering practical worksheets and exercises that encourage active engagement. Its warm, validating tone effectively fosters resilience and self-awareness, steering clear of pathologizing language and instilling hope. In a saturated CBT literature landscape, this book excels with its thorough exploration of anxiety. It is an invaluable resource for therapists, students, and anyone committed to a structured, empowering approach to anxiety recovery. This guide is highly recommended for both personal and professional use. Duration - 8h 53m. Author - jayden james. Narrator - Digital Voice Daniel E. Published Date - Friday, 03 January 2025. Copyright - © 2025 Jayden Josh James ©.
Language:
English
The Complete CBT Guide to Overcoming Anxiety
Duration:00:01:25
Chapter 1: Understanding Anxiety - The Transdiagnostic Approach
Duration:00:00:07
Chapter One: Understanding Anxiety - The Transdiagnostic Approach
Duration:00:58:12
Health Anxiety: ___ Yes ___ No
Duration:00:00:29
Panic Disorder: ___ Yes ___ No
Duration:00:01:43
Chapter 2: Understanding Your Anxiety Patterns
Duration:00:00:05
PART 4: CHAPTER 2 CONTINUED - DETAILED EXAMPLE & WORKSHEET
Duration:00:56:55
Immediate effects (within hours):
Duration:00:17:42
Chapter 3: Health Anxiety - Breaking the Worry Cycle
Duration:00:00:05
CHAPTER THREE: HEALTH ANXIETY - BREAKING THE WORRY CYCLE
Duration:00:14:45
Stage 1: TRIGGER - Something Activates Health-Related Worry
Duration:00:39:24
The Impact on Emma's Life and Functioning
Duration:00:03:56
PART 6: EMMA'S CBT TREATMENT & HEALTH ANXIETY INTERVENTIONS
Duration:00:25:15
EMOTION & INTENSITY: Anxiety 90/100, Fear 85/100, Panic 80/100
Duration:00:04:03
Probability Pie Exercise:
Duration:00:00:57
Other benign functional digestive issues: 1.9%
Duration:00:05:55
Emma's Outcomes and Long-Term Recovery
Duration:00:06:15
Example:
Duration:00:00:56
Example: Probability Pie for Persistent Headache
Duration:00:02:48
Now Create Your Own Probability Pie:
Duration:00:18:05
For fear of increased heart rate/cardiac symptoms:
Duration:00:02:04
For fear of digestive sensations:
Duration:00:02:22
Watching medical documentary about general health topics: 40/100
Duration:00:00:56
Engage fully, completely (no distraction, no mental avoidance, no safety behaviours)
Duration:00:00:51
Notice the urge (intensity 0-100)
Duration:00:01:31
When urge to research symptoms online arises:
Duration:00:03:05
The Health Anxiety Trap:
Duration:00:03:24
Chapter 4: Social Anxiety - Reclaiming Your Confidence
Duration:00:00:06
CHAPTER FOUR: SOCIAL ANXIETY - RECLAIMING YOUR CONFIDENCE
Duration:00:02:42
PART 8: SOCIAL ANXIETY - DETAILED EXPLORATION & INTERVENTIONS
Duration:00:34:41
Common social anxiety safety behaviors:
Duration:00:00:04
Subtle avoidance within situations:
Duration:00:00:45
Concealment strategies:
Duration:00:00:35
Mental safety behaviors:
Duration:00:00:29
Complete avoidance:
Duration:00:07:14
PART 9: JAMES'S SOCIAL ANXIETY - PROGRESSION, TREATMENT & RECOVERY
Duration:00:25:42
Thought Records for Social Anxiety:
Duration:00:01:59
All-or-nothing thinking (perfect social performance or complete disaster, no middle ground)
Duration:00:04:42
Examining Evidence Through Surveys:
Duration:00:01:38
Creating a Social Anxiety Hierarchy:
Duration:00:03:48
James's Exposure Journey: Selected Examples:
Duration:00:03:30
Exposure 3: Attending team drinks after work (Hierarchy item 6: 65/100)
Duration:00:05:28
Phase 4 (Sessions 16-20): Consolidation, Relapse Prevention, Future Planning
Duration:00:01:50
James's Outcomes and Ongoing Journey
Duration:00:03:08
Worksheet 4.1: Social Anxiety Thought Record
Duration:00:02:56
Your prediction:
Duration:00:02:25
Before experiment: ___/100 Peak during experiment: ___/100 After experiment: ___/100
Duration:00:01:46
The relationship between anxiety intensity and actual danger/consequences?
Duration:00:01:06
Increases awareness of anxiety symptoms (attention amplifies perception)
Duration:00:01:44
Practice 2: Active Listening in Conversations
Duration:00:00:57
Practice 3: Sensory Grounding in Social Situations
Duration:00:03:14
Creating a Safety Behavior Elimination Plan:
Duration:00:02:05
Step 1: Make predictions before recording.
Duration:00:02:59
Phase 1: Low-stakes, structured social contact
Duration:00:00:36
Online communities with optional in-person meetups
Duration:00:01:01
Brief conversations before/after activities
Duration:00:01:38
Once friendships form:
Duration:00:00:38
Chapter 5: Obsessive-Compulsive Disorder (OCD)
Duration:00:00:06
CHAPTER FIVE: OBSESSIVE-COMPULSIVE DISORDER - UNDERSTANDING AND MANAGING OCD
Duration:00:04:40
What OCD Actually Is:
Duration:00:11:42
Stage 4: ANXIETY & DISTRESS - The Emotional Response
Duration:00:02:00
For contamination obsessions:
Duration:00:00:45
For harm obsessions:
Duration:00:01:10
For symmetry/exactness obsessions:
Duration:00:00:51
Compulsions share common features:
Duration:00:00:34
Stage 6: TEMPORARY RELIEF - The Reinforcing Consequence
Duration:00:04:05
PART 11: OCD CASE STUDY, TREATMENT & INTERVENTIONS
Duration:00:02:55
The Progression and Escalation of Rachel's Contamination OCD
Duration:00:04:21
Year 3-4: Severe impairment, crisis level
Duration:00:05:31
Understanding Rachel's OCD: The CBT Formulation
Duration:00:02:10
Hand-washing rituals (3-4 hours daily, rigid sequences, specific numbers, specific procedures)
Duration:00:01:11
Rachel never discovers:
Duration:00:07:10
Phase 2 (Sessions 5-12): Graded ERP - Working Up the Hierarchy
Duration:00:09:36
Compare predictions to actual outcomes, extract learning.
Duration:00:03:29
Phase 4 (Sessions 17-20): Consolidation and Relapse Prevention
Duration:00:16:05
Example hierarchy for contamination OCD:
Duration:00:01:31
Planning Your ERP Practice:
Duration:00:01:58
PART 12: OCD COGNITIVE TECHNIQUES & COMPLETING THE BOOK
Duration:00:01:20
ANXIETY/DISTRESS LEVEL: ___/100
Duration:00:03:01
RE-RATED ANXIETY/DISTRESS: ___/100
Duration:00:11:57
Chapter 6: Panic Disorder - Overcoming Panic Attacks
Duration:00:01:03
Physical symptoms:
Duration:00:00:41
Cognitive/emotional symptoms:
Duration:00:02:50
The Panic Cycle: How Panic Maintains Itself
Duration:00:04:17
Stage 4: MORE PHYSICAL SYMPTOMS - Anxiety Produces More Sensations
Duration:00:04:53
Treatment for Panic Disorder: Breaking the Catastrophic Misinterpretation Cycle
Duration:00:03:36
Common interoceptive exposure exercises:
Duration:00:00:10
Run in place vigorously for 60-90 seconds.
Duration:00:01:16
Spin in a chair for 60 seconds
Duration:00:00:30
For fear of unreality/depersonalization:
Duration:00:01:46
Chapter 7: Generalized Anxiety Disorder (GAD)
Duration:00:00:06
CHAPTER SEVEN: GENERALIZED ANXIETY DISORDER (GAD) - MANAGING CHRONIC WORRY
Duration:00:02:04
The GAD Worry Process:
Duration:00:02:45
Chapter 8: Specific Phobias - Confronting Focused Fears
Duration:00:02:09
CONCLUSION: MAINTAINING YOUR RECOVERY AND MOVING FORWARD
Duration:00:10:59
Commitment to the process even when difficult, uncomfortable, and anxiety-provoking
Duration:00:01:29