
Drawing the Lines
T.K. Arena
If setting boundaries is such a good idea - then why does it feel so hard?
Whether it’s a friend, partner, colleague or family member, dealing with certain people can leave you drained, second-guessing, and stuck in your own head. If you’ve ever...
Location:
United States
Description:
If setting boundaries is such a good idea - then why does it feel so hard? Whether it’s a friend, partner, colleague or family member, dealing with certain people can leave you drained, second-guessing, and stuck in your own head. If you’ve ever tried to set a boundary and ended up feeling worse, you’re not alone. You might be dealing with an Emotionally Messy Person. Drawing the Lines is a powerful guide for sensitive, caring people who want to stop overthinking and set boundaries that work! Occupational Therapist and Strategic Intervention Coach - T.K. Arena - shows you how to understand emotional behavior patterns, untangle your responses, and transform your pain into clear, confident communication. She outlines a new framework for understanding human behaviour and reveals boundary-setting steps you've likely never been taught. This practical and empowering guide will help you: what not to say Blending neuroscience, spirituality and and real-life experiences, T.K. offers a fresh, grounded approach to managing tough relationships. Discover the seven essential steps to setting boundaries that work - the steps to not just survive, but move forwards and thrive in your relationships. Don't give up on the idea of boundaries yet - read this book first! It's time to stop overthinking and start Drawing the Lines. Duration - 3h 29m. Author - T.K. Arena. Narrator - Lee Rush. Published Date - Wednesday, 14 January 2026. Copyright - © 2025 T.K. Arena ©.
Language:
English
Opening Credits
Duration:00:00:17
Introduction
Duration:00:19:26
Step 1 : Face the Emotional Mess
Duration:00:22:15
Step 2: Identify Narcissistic Behavior
Duration:00:20:51
Step 3: Reframe the Problem
Duration:00:22:38
Step 4: Reframe your Pain
Duration:00:23:55
Step 5: Prepare to take ALL the steps
Duration:00:21:55
Step 6: Upgrade your caring beliefs
Duration:00:22:29
Step 7: Master the In-between spaces
Duration:00:22:21
Step 8: Brave New Communication
Duration:00:21:18
Conclusion
Duration:00:10:43
About the Author
Duration:00:00:44
Ending Credits
Duration:00:00:23