Life Kit: Health

NPR

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life...

Episodes

The dos and don'ts of taking over-the-counter pain medications

Are there 'forever chemicals' in your drinking water?

5 tips to help you poop better

Explosive power: exercises to boost mobility and prevent injury

Make the most of a high-deductible health plan

Don't rely only on anti-histamines this allergy season

Protein is personal. Here's how to calculate your optimal intake

How to recover after a workout

Dr. Sanjay Gupta wants you to reframe your understanding of pain

4 myths about women's health

Tired of being tired? Natural ways to get the energy you crave

Don't mess with your cuticles (and other nail advice)

Health insurance hell: Why do I need a prior authorization?

7 kinds of rest (other than sleep)

Some patients face hurdles getting PrEP. Here's what to know

How to save a life with CPR

How to interpret the new dietary guidelines

What to know if your hospital drops your insurance

The science of losing weight

Get into strength training in 2026