How To Stop Being A Narcissist
Antony Felix
This audiobook is narrated by a digital voice.
Have you ever wondered why your relationships keep breaking down?
Why people say you’re controlling… distant… or impossible to please?
Why no matter how much you achieve, it never feels like...
Location:
United States
Networks:
Antony Felix
Digital Voice Will E
How to become a better person
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. Have you ever wondered why your relationships keep breaking down? Why people say you’re controlling… distant… or impossible to please? Why no matter how much you achieve, it never feels like enough? The story of Narcissus is ancient, but the struggle it represents is painfully modern. Falling in love with your own reflection is not just mythology. It is a metaphor for what happens when self-focus turns into self-obsession… when confidence becomes control… and when admiration replaces empathy. This audiobook is not about shaming you. It is about waking you up. Inside, you will discover what narcissism truly is - beyond internet labels and social media buzzwords. You will learn the difference between healthy self-esteem and destructive self-importance. You will understand how control, manipulation, and emotional distance slowly damage the very relationships you want to keep. More importantly, you will learn how to change. You will explore: Real growth begins with brutal honesty. If you are willing to confront uncomfortable truths, this guide will show you a path toward emotional maturity, healthier love, and genuine connection. You are not doomed to repeat destructive patterns. You are not beyond change. The journey starts here. Duration - 3h 12m. Author - Antony Felix. Narrator - Digital Voice Will E. Published Date - Tuesday, 20 January 2026. Copyright - © 2020 Antony Felix ©.
Language:
English
OpeningCredits
Duration:00:00:15
Introduction
Duration:00:03:19
Understanding Narcissism
Duration:00:00:56
Chapter 1: A Deeper Look At Narcissism
Duration:00:04:56
How To Recognize Narcissistic Behavior
Duration:00:01:17
You Love Your Reflection A Bit Too Much
Duration:00:00:57
Grandiosity
Duration:00:01:45
Shifting Blame —Even When You Are At Fault
Duration:00:01:40
Your Obsession With Your Outer Image Knows No Bounds
Duration:00:01:41
You Favor A Shift-Response Over A Support-Response
Duration:00:01:31
You Live In A Fantasy World
Duration:00:01:10
You Crave Admiration and Praise
Duration:00:01:03
Lack of Empathy
Duration:00:04:32
Chapter 2: Causes of Narcissistic Personality Disorder
Duration:00:01:05
Resistance To Vulnerability
Duration:00:02:40
Narcissistic Wound And Indulgence
Duration:00:04:34
#: Parental Inconsistencies (And Approach)
Duration:00:06:12
Understanding the Impact of Narcissism on Relationships
Duration:00:00:41
Chapter 3: Understanding the Impact of Narcissism on Your Relationships
Duration:00:01:14
Effects of Narcissism on Intimate Relationships
Duration:00:06:59
Effects of Narcissist Tendencies on Your Professional Relationships
Duration:00:08:23
Self-Awareness and Managing Triggers
Duration:00:00:50
Chapter 4: Recognize Your Triggers
Duration:00:00:11
How To Recognize Your Narcissistic Triggers
Duration:00:02:40
Become Aware of Emotional Triggers
Duration:00:02:24
Observe What Your Body Is Feeling
Duration:00:00:36
Pay Attention To Your Thoughts and Monologue
Duration:00:01:15
Practice Meditation
Duration:00:10:12
Chapter 5: Learn How To Manage Your Triggers
Duration:00:00:47
Relate
Duration:00:02:26
Accept
Duration:00:01:58
Consider The Consequences
Duration:00:05:03
Emotional Growth and Empathy
Duration:00:01:00
Chapter 6: Becoming More Empathetic and Controlling Your Narcissistic Rage
Duration:00:00:05
Embracing Empathy by Improving Your Emotional Intelligence
Duration:00:01:19
Practice Self-Management
Duration:00:01:45
Become More Self-Aware
Duration:00:01:49
Practice Social Awareness
Duration:00:02:32
Learning How to Control Narcissistic Rage
Duration:00:01:05
Delay Response
Duration:00:00:43
Calm Down
Duration:00:00:33
Rationalize
Duration:00:06:02
Practical Strategies for Dealing with Narcissism
Duration:00:00:23
Chapter 7: Building Genuine Self-Esteem
Duration:00:16:02
Chapter 8: Setting Healthy Boundaries: Understand the Importance of Boundaries
Duration:00:11:18
Chapter 9: Building Resilience and Coping Skills
Duration:00:00:38
Understanding and Building Resilience
Duration:00:06:07
Developing Coping Skills
Duration:00:10:40
Chapter 10: Developing Self-Compassion and Altruism
Duration:00:01:48
How to Develop Self-Compassion
Duration:00:03:55
How to Develop Altruism
Duration:00:05:16
Chapter 11: Embracing Vulnerability
Duration:00:01:03
Understanding Vulnerability
Duration:00:00:59
The Benefits of Vulnerability
Duration:00:02:48
Steps to Embrace Vulnerability
Duration:00:06:22
Overcoming the Fear of Judgment
Duration:00:02:41
How to Include Vulnerability in Daily Life
Duration:00:04:30
Chapter 12: Seeking Professional Help
Duration:00:01:07
Understanding the Need for Professional Help
Duration:00:01:16
Finding the Right Therapist
Duration:00:01:34
Types of Therapy
Duration:00:02:49
What to Expect from The Process of Therapy
Duration:00:03:33
Making the Most of Therapy
Duration:00:04:57
Ending Credits
Duration:00:00:32