Dopamine Nation Detox
Aayush Agarawal
Dopamine Nation Detox: Rewiring Your Brain for Calm Focus is a transformative guide to reclaiming your attention, clarity, and inner calm in an age of constant distraction. Drawing on neuroscience, mindfulness, and real-world strategies, this book...
Location:
United States
Description:
Dopamine Nation Detox: Rewiring Your Brain for Calm Focus is a transformative guide to reclaiming your attention, clarity, and inner calm in an age of constant distraction. Drawing on neuroscience, mindfulness, and real-world strategies, this book walks you through the journey of dopamine detox—from understanding the brain’s reward system to building sustainable habits that nurture focus, creativity, and emotional balance. Whether you’re battling screen addiction, mental fatigue, or a restless mind, this book empowers you to break free from overstimulation and design a life grounded in presence, purpose, and peace. Duration - 1h 31m. Author - Aayush Agarawal. Narrator - John. Published Date - Thursday, 29 January 2026. Copyright - © 2025 Aayush Agarawal ©.
Language:
English
Opening Credits
Duration:00:00:13
Introduction
Duration:00:03:47
Chapter 1
Duration:00:06:01
Chapter 2
Duration:00:06:17
Chapter 3
Duration:00:07:55
Chapter 4
Duration:00:06:36
Chapter 5
Duration:00:06:44
Chapter 6
Duration:00:07:08
Chapter 7
Duration:00:06:48
Chapter 8
Duration:00:06:47
Chapter 9
Duration:00:07:50
Chapter 10
Duration:00:06:50
Chapter 11
Duration:00:06:51
Chapter 12
Duration:00:07:22
Conclusion
Duration:00:04:09
Ending Credits
Duration:00:00:14