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Men's Fertility

Richard Cooper

The 90-Day Sperm Optimization Protocol: Reclaim Your Fertility and Biological Vitality Right now, your sperm health could be declining—and you may not even know it. Most men assume that because they feel fine, their fertility is intact. But the...

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Opening Credits

1/17/2026
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Front matter

1/17/2026
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Chapter 1 stop assuming you're fertile test, don't guess

1/17/2026
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Chapter 2 your testosterone is lower than your grandfather's here's why

1/17/2026
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Chapter 3 what you eat is killing your sperm

1/17/2026
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Chapter 4 stop cooking your testicles heat kills sperm

1/17/2026
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Chapter 5 alcohol, weed, and nicotine are destroying your fertility

1/17/2026
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Chapter 6 your phone is frying your sperm

1/17/2026
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Chapter 7 sleep like your fertility depends on it because it does

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Chapter 8 exercise builds sperm but overtraining destroys it

1/17/2026
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Chapter 9 stress is sperm poison manage it or lose fertility

1/17/2026
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Chapter 10 the 90 day sperm optimization protocol

1/17/2026
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Closing

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Back matter

1/17/2026
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Ending Credits

1/17/2026