Men's Fertility
Richard Cooper
The 90-Day Sperm Optimization Protocol: Reclaim Your Fertility and Biological Vitality
Right now, your sperm health could be declining—and you may not even know it.
Most men assume that because they feel fine, their fertility is intact. But the...
Location:
United States
Description:
The 90-Day Sperm Optimization Protocol: Reclaim Your Fertility and Biological Vitality Right now, your sperm health could be declining—and you may not even know it. Most men assume that because they feel fine, their fertility is intact. But the reality is different. Sperm counts have dropped dramatically over the last few decades, testosterone levels are falling, and the warning signs often don’t appear until it’s too late. This audiobook gives you a clear, no-nonsense roadmap to take control before it becomes a problem. The 90-Day Sperm Optimization Protocol is not just about fertility—it’s about restoring your biological edge. The same factors damaging your sperm are also lowering your testosterone, draining your energy, and weakening your performance. Because sperm regenerates every 74 days, what you do now directly shapes your results in the next three months. Inside, you’ll discover how to: Your body is always moving in one direction—either improving or declining. This audiobook gives you the tools to take control, rebuild your fertility, and strengthen your long-term health with clarity and precision. Start making the changes that matter—today. Duration - 2h 5m. Author - Richard Cooper. Narrator - Ava Monroe. Published Date - Sunday, 18 January 2026. Copyright - © 2026 Richard Cooper ©.
Language:
English
Opening Credits
Duration:00:00:16
Front matter
Duration:00:01:01
Chapter 1 stop assuming you're fertile test, don't guess
Duration:00:08:18
Chapter 2 your testosterone is lower than your grandfather's here's why
Duration:00:10:51
Chapter 3 what you eat is killing your sperm
Duration:00:12:00
Chapter 4 stop cooking your testicles heat kills sperm
Duration:00:10:41
Chapter 5 alcohol, weed, and nicotine are destroying your fertility
Duration:00:12:28
Chapter 6 your phone is frying your sperm
Duration:00:12:31
Chapter 7 sleep like your fertility depends on it because it does
Duration:00:12:27
Chapter 8 exercise builds sperm but overtraining destroys it
Duration:00:13:11
Chapter 9 stress is sperm poison manage it or lose fertility
Duration:00:13:37
Chapter 10 the 90 day sperm optimization protocol
Duration:00:14:59
Closing
Duration:00:02:00
Back matter
Duration:00:00:48
Ending Credits
Duration:00:00:34