Intermittent Fasting for Women over 50: The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body

Willie Gooding

Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves...

Premium Chapters

Premium

Opening Credits

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Fasting preface

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Fasting who is this book for

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Fasting introduction

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Fasting ch 1

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Fasting ch 2

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Fasting ch 3 a

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Fasting ch 3 b

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Fasting ch 4

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Fasting ch 5

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Fasting ch 6

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Fasting ch 7

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Fasting ch 8

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Fasting ch 9

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Fasting conclusion

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Closing Credits

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