Healthy Eating and Lifestyle Choices for Type 2 Diabetes
Dr Eno Oluwole
Healthy Eating and Lifestyle Choices for Type 2 Diabetes: A Practical Guide to Managing Blood Sugar, Improving Energy, and Living Well is an educational and informational guide for anyone living with, at risk of, or wanting to prevent type 2 diabetes....
Location:
United States
Description:
Healthy Eating and Lifestyle Choices for Type 2 Diabetes: A Practical Guide to Managing Blood Sugar, Improving Energy, and Living Well is an educational and informational guide for anyone living with, at risk of, or wanting to prevent type 2 diabetes. Combining evidence-based guidance with practical, real-world strategies in nutrition, physical activity, stress management, goal setting, and more, this book offers a holistic approach to support long-term health and overall well-being. Inside the pages, you'll discover: Type 2 diabetes does not define you. With the correct information, practical tools, support, and mindset, you can take control of your health to prevent, manage, and even put type 2 diabetes into remission. Duration - 2h 23m. Author - Dr Eno Oluwole. Narrator - Mandy Grant-Grierson. Published Date - Wednesday, 21 January 2026. Copyright - © 2025 Dr Eno Oluwole ©.
Language:
English
Opening Credits
Duration:00:00:19
Copyright and Disclaimer
Duration:00:01:40
Dedication and Acknowledgements
Duration:00:01:02
Preface
Duration:00:01:31
Introduction
Duration:00:03:49
UNDERSTANDING TYPE 2 DIABETES: Chapter 1: Diabetes Overview & Epidemiology
Duration:00:25:36
Chapter 2: The Role of Lifestyle in Managing Diabetes
Duration:00:13:58
HEALTHY EATING FOR BLOOD SUGAR CONTROL: Chapter 3: Food as Medicine
Duration:00:12:03
Chapter 4: Building a Diabetic-Friendly Plate
Duration:00:06:53
Chapter 5: What to Eat and What to Avoid
Duration:00:05:52
LIFESTYLE HABITS THAT SUPPORT BLOOD SUGAR BALANCE: Chapter 6: The Power of Physical Activity
Duration:00:06:35
Chapter 7: Stress and Sleep
Duration:00:05:56
Chapter 8: Weight Management Without Fad Dieting
Duration:00:06:32
Chapter 9: Limiting Alcohol and Smoking Cessation
Duration:00:04:55
LIVING WELL WITH DIABETES: Chapter 10: Partnering With Your Healthcare Team
Duration:00:06:03
Chapter 11: Tracking Your Progress
Duration:00:12:58
Chapter 12: Staying Motivated
Duration:00:06:18
Chapter 13: Special Considerations
Duration:00:08:34
Chapter 14: Your Long-Term Wellness Plan
Duration:00:06:00
Conclusion and Final Words
Duration:00:02:38
Frequently Asked Question (FAQ)s
Duration:00:02:52
Author Bio
Duration:00:00:57
Ending Credits
Duration:00:00:24