Inner Harmony - Mastering Emotional & Spiritual Intelligence
Fred A. Kressaty
In Emotional and Spiritual Intelligence, Fred A. Kressaty explores the vital link between emotional intelligence (EQ) and Christian spirituality. This book provides readers with tools to understand and manage their emotions, emphasizing how emotional...
Location:
United States
Description:
In Emotional and Spiritual Intelligence, Fred A. Kressaty explores the vital link between emotional intelligence (EQ) and Christian spirituality. This book provides readers with tools to understand and manage their emotions, emphasizing how emotional intelligence aligns with the Christian virtues known as the fruit of the Spirit. Fred A. Kressaty highlights the importance of self-awareness and emotional regulation, offering practical advice for navigating emotions like anxiety, anger, and sadness. Through a blend of biblical teachings and real-life examples, Fred A. Kressaty shows how mastering emotional intelligence can enhance decision-making, strengthen relationships, and promote spiritual growth. The book encourages readers to embrace continuous learning and spiritual reflection, integrating Christian practices such as prayer and mindfulness into their emotional well-being Duration - 5h 53m. Author - Fred A. Kressaty. Narrator - hudsontbarsness. Published Date - Sunday, 25 January 2026. Copyright - © 2025 Fred A. Kressaty ©.
Language:
English
Opening Credits
Duration:00:00:11
Dedication 1
Duration:00:01:15
Preface 1
Duration:00:07:13
Introduction 1
Duration:00:07:09
Chapter 1 delving into the world of emotional intelligence
Duration:00:20:22
Chapter 2 exploration of inner intelligence — spiritual intelligence
Duration:00:19:41
Chapter 3 the consolidation of emotional and spiritual intelligence
Duration:00:24:46
Chapter 4 self awareness – the most prominent factor serves as a bridge between eq sq
Duration:00:15:35
Chapter 5 emotional regulation self control through sq and eq
Duration:00:28:31
Chapter 6 empathy and compassion as spiritual practices
Duration:00:13:34
Chapter 7 mindfulness —the bridge between emotional and spiritual intelligence
Duration:00:13:35
Chapter 8 the fruit of the spirit and emotional intelligence
Duration:00:12:32
Chapter 9 resilience through emotional and spiritual intelligence
Duration:00:13:09
Chapter 10 communication skills authenticity and active listening
Duration:00:17:41
Chapter 11 conflict resolution with eq and sq integration
Duration:00:16:10
Chapter 12 gratitude as an emotional and spiritual practice
Duration:00:21:29
Chapter 13 forgiveness releasing emotional burdens
Duration:00:24:30
Chapter 14 leadership rooted in eq and sq
Duration:00:16:29
Chapter 15 creativity and emotional spiritual flow
Duration:00:15:42
Chapter 16 purpose and meaning in life through eq and sq
Duration:00:15:09
Chapter 17 spiritual discernment and decision making
Duration:00:13:24
Chapter 18 balancing personal and professional life with emotional and spiritual intelligence
Duration:00:14:25
Chapter 19 emotional and spiritual growth through life transitions
Duration:00:10:48
Chapter 20 developing daily practice for eq and sq
Duration:00:09:41
Ending Credits
Duration:00:00:13