Healing The Rift with your Adult Child
Laura Lamont
Are you a parent struggling with family estrangement, unresolved pain, or the weight of generational trauma? Do you long for healing—whether that means reconciliation or finding peace within yourself?
Healing the Rift is a compassionate and...
Location:
United States
Description:
Are you a parent struggling with family estrangement, unresolved pain, or the weight of generational trauma? Do you long for healing—whether that means reconciliation or finding peace within yourself? Healing the Rift is a compassionate and empowering guide for mothers who are ready to take an honest look at their role in family dynamics, release guilt and shame, and move forward with clarity and strength. This audiobook offers deep insights, practical tools, and heartfelt guidance to help you navigate the complexities of family relationships. Through reflective exercises and real-life wisdom, you’ll discover how to: ✅ Understand the root causes of family rifts ✅ Release toxic guilt and blame that keep you stuck ✅ Set healthy boundaries without fear or regret ✅ Process emotions like anger, grief, and self-doubt ✅ Decide whether to pursue reconciliation or let go with peace You don’t have to carry the pain of family wounds alone. Healing the Rift will help you reclaim your power, embrace self-forgiveness, and create a future filled with emotional freedom—whether your family relationships heal or not. 🎙 Narrated with warmth and understanding, this audiobook is your companion on the path to healing. Take the first step toward healing today. Press play and start your journey. 💜 Laura lmcpublications.com Duration - 3h 39m. Author - Laura Lamont. Narrator - Laura Greaves. Published Date - Tuesday, 28 January 2025. Copyright - © 2024 Laura McCrum ©.
Language:
English
Opening Credits
Duration:00:00:11
00 disclaimer 1
Duration:00:00:57
00 1 introduction 1
Duration:00:01:55
00 2 lets talk about family estrangement 1
Duration:00:04:09
00 3 why this book 1
Duration:00:01:48
00 4 my story and why i wrote this book 1
Duration:00:02:29
00 5 how to use this book 1
Duration:00:01:29
00 6 moving forward 1
Duration:00:01:21
01 0 the emotional impact of family estrangement 1
Duration:00:00:49
01 1 the initial shock 1
Duration:00:02:39
01 2 the emotional roller coaster 1
Duration:00:02:44
01 3 the long haul 1
Duration:00:02:56
01 4 the ripple effect 1
Duration:00:02:22
01 5 the invisible wounds 1
Duration:00:02:18
01 6 grief and loss 1
Duration:00:02:49
01 7 the body keeps the score 1
Duration:00:02:50
01 8 the impact 1
Duration:00:02:09
01 9 the challenge of holidays 1
Duration:00:01:57
01 10 finding your footing 1
Duration:00:04:02
01 11 the bullet points 1
Duration:00:03:08
Part 1 understanding estrangement 1
Duration:00:03:26
02 0 family dynamics 1
Duration:00:00:31
02 1 the family as a system 1
Duration:00:01:28
02 2 typecasting in families 1
Duration:00:01:42
02 3 the casting call 1
Duration:00:02:24
02 4 the cast of characters 1
Duration:00:06:08
02 5 the impact of family roles 1
Duration:00:02:31
02 6 breaking free 1
Duration:00:02:13
02 7 the family systems response to change 1
Duration:00:01:49
02 8 healing the family system 1
Duration:00:01:38
02 9 the role of forgiveness in family healing 1
Duration:00:02:28
02 10 the ongoing journey of family dynamics 1
Duration:00:03:39
02 11 the bullet points 1
Duration:00:02:33
3 0 the journey to self awareness and reflection 1
Duration:00:00:24
3 1 the power of self awareness 1
Duration:00:03:10
3 2 understanding the estrangement 1
Duration:00:02:30
3 3 the mother child relationship 1
Duration:00:04:40
3 4 the father child relationship 1
Duration:00:03:37
3 5 emotional awareness 1
Duration:00:03:44
3 6 behavioral patterns 1
Duration:00:02:30
3 7 self concept and identity 1
Duration:00:03:16
3 8 integrating your insights 1
Duration:00:01:47
3 9 the ripple effect 1
Duration:00:01:35
3 10 navigating setbacks 1
Duration:00:01:33
3 11 looking ahead 1
Duration:00:02:41
3 12 the bullet points 1
Duration:00:03:22
Part 2 self reflection 1
Duration:00:03:35
4 0 self compassion 1
Duration:00:00:40
4 1 the power of self compassion 1
Duration:00:02:09
4 2 building your support squad 1
Duration:00:02:47
4 3 self care 1
Duration:00:07:55
4 4 setting boundaries 1
Duration:00:02:33
4 5 forgiveness and acceptance 1
Duration:00:03:20
4 6 redefining identity 1
Duration:00:02:29
4 7 building resilience 1
Duration:00:02:18
4 8 planning for the future 1
Duration:00:02:18
4 9 embracing imperfection 1
Duration:00:01:47
4 10 wrapping up 1
Duration:00:02:24
4 11 the bullet points 1
Duration:00:03:02
5 0 reaching out with heart and hope 1
Duration:00:00:46
5 1 reflecting on your own resilience 1
Duration:00:02:24
5 2 choosing the right time 1
Duration:00:02:14
5 3 crafting your message 1
Duration:00:02:11
5 4 respecting boundaries 1
Duration:00:02:01
5 5 effective communication strategies 1
Duration:00:02:05
5 6 apologizing sincerely 1
Duration:00:01:58
5 7 offering to rebuild the relationship 1
Duration:00:02:00
5 8 handling their response 1
Duration:00:01:58
5 9 maintaining open communication 1
Duration:00:01:43
5 10 seeking professional support if needed 1
Duration:00:02:20
5 11 conclusion 1
Duration:00:02:34
5 12 real life stories of successful reconciliation 1
Duration:00:03:50
5 13 appendices 1
Duration:00:03:03
5 14 the bullet points 1
Duration:00:02:36
Part 3 the road to reconciliation
Duration:00:03:43
6 0 how to move on without reconciliation 1
Duration:00:00:31
6 1 the power of acceptance 1
Duration:00:03:28
6 2 continuing self care and personal growth 1
Duration:00:02:51
6 3 redefining family relationships 1
Duration:00:02:06
6 4 community involvement and volunteering 1
Duration:00:02:09
6 5 more real life stories 1
Duration:00:03:37
6 6 strategies for continued healing 1
Duration:00:01:26
6 7 embracing your new chapter 1
Duration:00:01:47
6 8 the bullet points 1
Duration:00:02:35
7 0 wrapping up 1
Duration:00:00:23
7 1 finding peace in your new reality 1
Duration:00:01:01
7 2 the power of trusting in life 1
Duration:00:01:01
7 3 insights from our journey 1
Duration:00:05:38
7 4 your ongoing journey 1
Duration:00:03:14
00 legal 1
Duration:00:00:19
Ending Credits
Duration:00:00:12