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The Mediterranean Way to Lose Weight-logo

The Mediterranean Way to Lose Weight

Prince N. Agbedanu PhD

Are you tired of dieting? Are you disappointed to discover that the body energy stores, specifically fats pile back after ending a 3-month diet? Are you curious about the principle behind cutting calories without interfering with your body’s daily...

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Opening Credits

1/4/2023
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Introduction

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Disclaimer

1/4/2023
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CHAPTER ONE: The Mediterranean Culture and its Influence on the Diet

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CHAPTER TWO: Health Benefits of the Mediterranean Diet

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CHAPTER THREE: Meal Plans and Shopping List of Mediterranean Diet

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CHAPTER FOUR: The Mediterranean Diet Recipes

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CHAPTER FIVE: The Mediterranean Diet Promotes Consistency as a Lifestyle

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Conclusion

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Ending Credits

1/4/2023