The Relationship Circle

In this final episode of season three, I’m reflecting on the biggest dating shifts we’ve witnessed in 2025 - and what they’re revealing about where we’re headed when it comes to love, connection, and self-worth. From the rise of boundaries and values-based dating to the growing role of AI, dating burnout, and the return of in-person connection, this conversation is a deep breath for anyone feeling overwhelmed or disillusioned. We’re not just swiping anymore - we’re slowing down, getting clear, and choosing differently. Inside this episode: ✨ Why 2025 is the year of intentional dating ✨ The surprising comeback of in-person dating events ✨ How AI is shaping - and sometimes distorting - the way we connect ✨ Dating fatigue, digital burnout, and why more women are taking breaks ✨ Upcoming free masterclasses and tools to support your dating journey ✨ What’s next for The Relationship Circle in season four If you’ve been craving more depth, more alignment, and more you in your love life - this episode is your invitation to pause, reset, and reconnect with what really matters. Thank you for joining me this season. I’ll be back soon - but until then, take care of your heart. I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta! To access my free relationship e-books or to book a coaching call with me, head to my website.

Have you ever caught yourself labeling someone a narcissist after one bad date? Or said you were “setting a boundary” when really, you were just avoiding an uncomfortable conversation? In today’s episode, we dive into the rise of therapy speak in modern dating - and what might be getting lost in translation. From gaslighting to attachment styles, these terms can help us understand ourselves… but they can also become walls that keep us from real connection. Let's explore how the language of healing is showing up in our everyday relationships - and whether we’re using it to open up… or shut down. Inside this episode: ✨ Why therapy language has become so common in dating ✨ The difference between healthy boundaries and emotional avoidance ✨ How misusing terms like “narcissist” or “gaslighting” can harm trust ✨ The subtle ways we protect ourselves by pathologizing others ✨ What it looks like to speak with clarity and compassion, without hiding behind buzzwords 💗 This is your invitation to get honest about the words you use - and to speak from your heart, not just your head. I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta! To access my free relationship e-books or to book a coaching call with me, head to my website.

If you’ve ever spiraled into anxiety over something your partner might be thinking… or held back from speaking your truth because you were “pretty sure” how they'd react - this episode is for you. Today we explore how assumptions quietly sabotage our relationships. These stories we tell ourselves - often shaped by past wounds and incomplete information - create distance, tension, and miscommunication where there could be connection. Through real-life examples from my clients, I share how assumptions show up, why they feel so convincing, and what we can do instead. Inside this episode: ✨ The emotional cost of unchecked assumptions in relationships ✨ How past wounds shape present-day stories (that may not be true) ✨ Simple practices to pause, question, and clarify before reacting ✨ Why uncertainty is uncomfortable - and how to grow your tolerance for it ✨ The magic that happens when we lead with curiosity instead of fear You’ll also hear about the upcoming Love Unlocked Masterclass, a space for exploring anxious attachment patterns and building more secure, fulfilling relationships — from the inside out. 💗 This is your invitation to stop filling in the blanks with fear - and start building relationships based on truth, not assumption. I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta! To access my free relationship e-books or to book a coaching call with me, head to my website.

If you’ve ever felt like your worth is tied to how much you get done, how well you perform, or how "together" you appear - this episode is for you. In today’s episode I open up about a recent realization during a season of stillness - brought on by literally losing my voice. What began as physical silence became a deep invitation to examine the pressure I (and so many women) carry to prove their value through constant doing. Let's run through how cultural conditioning, perfectionism, and people-pleasing pull us away from presence and into overdrive - and why learning to just be might be one of the most radical things we can do. Inside this episode: ✨ The invisible pressure on women to earn their worth through productivity ✨ Why resting, receiving, and being are so uncomfortable - but so necessary ✨ Tools like journaling, rituals, and boundaries that support nervous system safety ✨ How to reconnect with your body, your presence, and your inherent enoughness ✨ An invitation to slow down, soften, and remember who you are without the hustle You are not your checklist. You are not your output. You are enough - even in stillness. This episode is a reminder that your worth has never been in question. Let this be your space to breathe, reflect, and come home to yourself. I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta! To access my free relationship e-books or to book a coaching call with me, head to my website.

If weekends feel heavier, lonelier, or just plain harder - this episode is for you. Today, we’re talking about the kind of loneliness that creeps in when everyone else seems connected, partnered, or surrounded by people... and you’re not. Let's explore why this feeling often peaks on weekends, and how that quiet space can amplify emotions we usually push aside. But here’s the truth: feeling alone doesn’t mean you’re broken. This episode is your invitation to stop judging yourself for feeling lonely - and start getting curious. Instead of rushing to fill the silence, let's listen to your emotions and learn how to work with them. Inside this episode: ✨ Why weekends can intensify feelings of loneliness (and what to do about it) ✨ How to respond to self-doubt and negative self-talk with care ✨ The power of curiosity over distraction when emotions arise ✨ Simple ways to reconnect with yourself through self-care and routine ✨ Why this season of singleness can be an opportunity, not a punishment ✨ Practices for self-soothing, mindfulness, and emotional resilience You’re not the only one feeling this way - and you’re definitely not flawed for it. Tune in and learn how to meet your loneliness with presence, softness, and strength. This is where healing starts - right where you are. I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta! To access my free relationship e-books or to book a coaching call with me, head to my website.

If you’ve ever found yourself swiping left over something as simple as height, this episode is for you. Today, we’re diving into Tinder’s new height filter - but more importantly, what our dating preferences really say about us. Is it just a preference, or is it a way to avoid vulnerability, risk, or disappointment? Let's unpack how physical “requirements” like height can sometimes mask deeper needs for safety, control, and certainty. It's time to reflect on your own filters - both on and off the apps, and ask yourself: What am I really trying to feel? Inside this episode: ✨ What dating filters might actually be protecting you from ✨ The deeper emotional needs behind common physical preferences ✨ Why attraction isn’t always about appearance — it’s about patterns ✨ How to tell the difference between genuine compatibility and emotional defense ✨ A new perspective on creating meaningful connections, not just curated profiles 🎧 Hit play to explore the link between safety, standards, and self-awareness in modern dating. I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta! To access my free relationship e-books or to book a coaching call with me, head to my website.

Have you ever wondered why certain dating dynamics feel so familiar, or so frustrating? Why you keep attracting the same kinds of partners, or why true connection still feels out of reach even when you're doing all the “right” things? In today's episode, I'm joined by relationship coach Jack Bohannan for a deep dive into the inner workings of attraction, attachment, and authenticity. Jack brings a powerful lens to modern relationships, blending his expertise in attachment theory, gender polarity, and the Somatica Method to help clients connect more deeply - with others, and with themselves. Together, we explore the real reasons behind common relationship struggles, and how stepping into your authentic self can change the game in love and connection. In this episode, we discuss: 💫 How attachment styles shape your dating patterns 💫 What “polarity” really means - and why it matters in healthy relationships 💫 How the Somatica Method helps people explore boundaries, desire, and intimacy 💫 The impact of gender roles and authenticity in modern dating 💫 What secure connection actually looks and feels like 💫 How to connect with Jack and access his upcoming relationship webinar ✨ Whether you're navigating new dating dynamics or working on healing old wounds, this conversation is a powerful reminder: real love starts with real you Connect with Jack Free Webinar: polarityunscripted.com/heal Instagram: www.instagram.com/polarityunscripted/ I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta! To access my free relationship e-books or to book a coaching call with me, head to my website.

If dating has started to feel more draining than exciting, you’re not alone. In this episode, we’re unpacking the very real (and very common) experience of dating fatigue - what causes it, how it shows up, and what you can do to move through it with more clarity and self-compassion. From the addictive nature of dating apps to the pressure to “keep trying” without a real plan, dating can quickly become overwhelming. Today I share real client stories and practical steps for taking a mindful pause, resetting your intentions, and protecting your emotional energy. Inside this episode: ✨ The telltale signs of dating burnout (and how to spot them early) ✨ Why taking a break isn’t “giving up” - it’s often the smartest move ✨ How to re-enter dating with clear goals and stronger boundaries ✨ What to do when swiping starts to feel like self-sabotage ✨ How intentional breaks can actually fast-track your path to healthy love 💭 If you’ve been feeling jaded, cynical, or just plain tired of the dating scene, this episode is your permission slip to pause, realign, and date differently. 🎧 Hit play and learn how to shift from dating on autopilot to dating with purpose. I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta! To access my free relationship e-books or to book a coaching call with me, head to my website.

If you’ve ever found yourself stuck in the same painful dating patterns, emotionally unavailable partners, one-sided connections, chasing love while abandoning yourself - you’re not alone. And more importantly, you’re not broken. On today's episode, I'm joined by clinical psychologist, couples therapist, and author Phoebe Rogers, who is a returning guest, to talk about her new book: When Will it Happen for Me? A shame-free guide to finding love on your own timeline. Phoebe shares her own story of healing, including how inner child work, self-compassion, and therapy helped her break free from toxic dating cycles and start showing up for herself in love. Together, we delve into how our past shapes our patterns - and how real transformation begins when we choose to love ourselves first. On this episode we explore: ✨ If you’ve been wondering when love will finally “happen” for you - this episode might just be the reminder you didn’t know you needed: real love starts with you. Connect with Phoebe: www.instagram.com/therelationshipspace www.therelationshipspace.com.au And pre-order your own copy of Phoebe's book, due for release on 19th June 2025: https://www.therelationshipspace.com.au/when-will-it-happen-for-me-book I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta! To access my free relationship e-books or to book a coaching call with me, head to my website.

Do you really need to be fully healed before dating again? Or is that belief actually keeping you stuck? In this episode, we’re breaking down the myth that you have to be perfectly healed to start a new relationship. Healing is a lifelong journey, and the truth is, some of the most powerful growth happens inside relationships - not outside of them. Let’s shift the pressure from being “ready enough” to being intentional and self-aware. On this episode we explore ✨ If you’ve been holding yourself back in love because you’re not “there yet,” this episode is your permission to show up as you are - healing, human, and open to connection. 🎧 Press play and reimagine what dating can look like when you lead with truth instead of perfection. I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta! To access my free relationship e-books or to book a coaching call with me, head to my website.

Welcome back, in this episode I sit down with Davina Hehn, a former therapist turned mental health coach, to explore the recurring patterns that often disrupt our relationships. From self-sabotage to the fear of conflict and emotional unavailability, we deep-dive into how these behaviors show up in both personal and romantic connections. Davina opens up about her own journey with her husband, sharing how their relationship transformed through emotional work and sobriety. This week, we explore: ✨ If you’ve ever felt stuck in recurring relationship patterns or are struggling with fear of conflict or emotional blocks, this episode is your chance to break free and create more meaningful connections. Connect with Davina I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta! To access my free relationship e-books or to book a coaching call with me, head to my website.

Breakups hurt, but what if they’re also one of the most powerful portals to self-discovery and growth? This week, we explore your breakup through a new lens: not as a failure, but as an opportunity. Let's unpack the hidden wisdom that heartbreak can reveal about your boundaries, your needs, and the relationship patterns you may be ready to break. Rather than rushing into the next thing, consider slowing down, journaling, and reflecting on what your past relationships have been trying to teach you. On this episode we go through This isn’t just about moving on, it’s about moving forward intentionally. ✨ If you’re ready to stop repeating the same story in relationships, and start building a more authentic connection with yourself and others, this episode is your invitation. 🎧 Press play and begin the journey back to you. I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta! To access my free relationship e-books or to book a coaching call with me, head to my website.

Ever wondered why you keep reacting the way you do in relationships—even when you know it’s not helping? In this episode, I’m joined by Flora Ong, certified life coach and integrated attachment specialist, to explore how our early attachment patterns silently shape our adult relationships—and how to finally break free from the ones that no longer serve us. Flora opens up about her own post-divorce healing journey, and we unpack the deep, subconscious forces that fuel self-sabotage, emotional reactivity, and insecure attachment. Inside this episode, we dive into: reallyWhether you feel stuck in anxious loops, shut down emotionally, or keep replaying painful patterns—you’re not broken. You’re just repeating what once kept you safe. This conversation is your invitation to slow down, get curious, and start building the emotional resilience that leads to secure, satisfying love. 🎧 Press play now—healing starts here. Connect with Flora: https://www.instagram.com/redo.love https://www.tiktok.com/@redo_love https://www.youtube.com/@RedoLove/shorts I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta! To access my free relationship e-books or to book a coaching call with me, head to my website.

Why You Keep Falling for Emotionally Unavailable People (Even When You Know Better) Ever find yourself falling again for someone who can’t seem to meet you emotionally—no matter how badly you want it to work? Today we're diving headfirst into one of the most common patterns I see in my clients: attracting emotionally unavailable partners. We’re unpacking the deeper why behind these frustrating relationship loops—and spoiler alert: it’s not about you being “too much” or “not enough.” Inside this episode, I’m breaking down: you are not broken—you’ve just been wired for survival, not connectionIf you’re exhausted by the chase, stuck in on-again-off-again dynamics, or constantly wondering, “Why does this keep happening?”—this episode is a must-listen. It’s time to break the cycle, reclaim your power, and start attracting the kind of love that actually feels safe and sustainable. 🎧 Tune in now, and let’s do this healing work—together. I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta! To access my free relationship e-books or to book a coaching call with me, head to my website.

Ever wondered what really goes on in the mind of a man when he’s swiping through dating apps? Now imagine if that man decided to go undercover as a woman for nearly a year—just to find out what women truly need in today’s dating world. 👀 In this episode I’m joined by Mark Rosenfeld, one of Australia’s most sought-after dating and relationship coaches, for a conversation that’s equal parts eye-opening and empowering. Mark spent 350 days dating online as a woman—yep, you read that right—and what he discovered in that time became the foundation for a system that’s helped thousands of women date smarter, not harder. We’re diving deep into: reallyyourselfWhether you’re navigating your first few dates or untangling past relationship patterns, this episode is packed with insights to help you approach love with more clarity, confidence, and compassion—for both others and yourself. Connect with Mark Youtube: https://www.youtube.com/c/markrosenfeldMHY/ Queens Club: https://www.skool.com/qclub/ Programs and Coaching: https://www.makehimyours.com.au/ Mark's Amazon #1 Bestseller Book: https://www.makehimyoursbook.com/ I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta! To access my free relationship e-books or to book a coaching call with me, head to my website.

Hands up if you’ve ever caught yourself twisting into a version of you that you think someone will like more... 🙋‍♀️ A real talk—dating can feel like a performance sometimes. You meet someone you really like, and suddenly you're showing up as the shinier, filtered version of yourself. You’re polite, you’re easygoing, you’re agreeable... and before you know it, you’ve gone a few dates in and think: “Wait—do they even know the real me?” I’ve been there. I’ve watched clients go through it. I know how tempting it is to hide your quirks, your needs, your boundaries—especially when you just want things to go well. But here’s the truth: when we trade authenticity for approval, we lose the very connection we’re trying to build. In this episode, I’m unpacking: so normalwithoutmeAnd if you’re already in a relationship and thinking, “Oh god, I’ve already lost myself”—don’t panic. I’ve got you. It’s never too late to bring the real you back into the room. In fact, a healthy partner will welcome her with open arms. So grab your tea, pop in your headphones, and let’s talk about how to date with your whole heart—without dimming who you are. You don’t need to be perfect. You don’t need to be chill, or cool, or low-maintenance. You just need to be YOU. And that’s more than enough. — ✨ If you loved this episode, let me know what landed for you—I always love hearing from you. I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta! To access my free relationship e-books or to book a coaching call with me, head to my website.

Buckle up, everyone! This episode of The Relationship Circle Podcast is one you DO NOT want to miss. Today I’ve got something extra special for you. I’m bringing on the brilliant Lauren Fondriest, a women's dating coach who’s flipping the dating script and helping women find real, lasting love—without all the games and frustration. And here’s the kicker—Lauren’s been exactly where so many of you are right now. She spent six years stuck in the endless dating loop—swiping, going on countless dates, and falling into the same patterns that led nowhere. But instead of giving up, she made a game-changing decision to approach dating differently. And guess what? Not long after, she met her husband. Now, Lauren is using her own experience (and hard-earned wisdom) to help women get clear, date with confidence, and finally break free from the dating rut. And she’s sharing all of her golden insights with us today! In this episode, we dive into: ✅ How to STOP outsourcing your self-worth to people who aren’t choosing you ✅ Why dating with intention and clarity changes everything (and how to start doing it) ✅ The power of asking the right questions early on so you don’t waste your time or energy ✅ Why trusting your gut and listening to your body’s wisdom is your dating superpower ✅ What it actually looks like to date from a place of empowerment and high self-worth Lauren’s approach is all about cutting through the noise, getting real about what you want, and having the courage to ask for it. And let me tell you—it’s like a breath of fresh air. If you’re tired of spinning your wheels and you’re ready to finally date in a way that feels empowering, authentic, and actually leads to the relationship you deserve—this episode is for YOU. ✨ Connect with Lauren: Instagram: https://instagram.com/laurenfondriest Learn about dating coaching: https://laurenfondriest.com/coaching Lauren's answering the #1 question she hears from single women in her free guide, "Where do I meet quality, single men?" Get your copy of the free guide here! https://laurenfondriest.myflodesk.com/wheretomeetmen 🎧 Hit play now and get ready to transform the way you date—because your dream relationship is so much closer than you think. I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta! To access my free relationship e-books or to book a coaching call with me, head to my website.

Welcome back to The Relationship Circle. Today, we're tackling something that most of us avoid—our triggers. Not because we’re lazy or not doing the work, but because it’s confronting, uncomfortable, and messy. But guess what? Those triggers you try to ignore? They’re actually the most powerful tools for your growth. In this episode, I’m breaking down: How to recognize when you’re being triggered:How to trace it back to the root cause:How to work through it and actually heal:I share real-life examples from my own journey and from clients who’ve learned to stop avoiding their triggers and start using them as a roadmap for healing. This isn’t about getting rid of your triggers—it’s about understanding them, healing them, and transforming how you respond. If you’re feeling stuck, frustrated, or like your emotions are running the show, this episode is for you. Listen in and let’s do the real work. And I’d love to hear from you—what’s been triggering you lately? What feels like it keeps pulling you back into old patterns? Let me know because I’m here, rooting for you every step of the way. 💪💖 I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta! To access my free relationship e-books or to book a coaching call with me, head to my website.

In today’s episode, I sit down with the incredible Kylie Dennis, a private investigator on a mission to protect people from the heartbreak and financial devastation of romance scams. This conversation is one you won’t want to miss—Kylie shares how a scam targeting her own mother set her on the path to this powerful work. We talk about the tactics scammers use, why even the smartest people fall for them, and the emotional manipulation that goes beyond money. Kylie offers real-world examples, tips for spotting fake profiles, and practical advice if you or someone you love has been a victim. This one hit close to home—and I’m so grateful for Kylie’s insight, humor, and honesty. Whether you’re dating online or just want to keep yourself and your loved ones safe, this episode is packed with eye-opening truths and actionable guidance. 💔 Trust your gut. 📱 Watch for quick moves off the app. 🚩 Learn the signs and stay safe. I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta! To access my free relationship e-books or to book a coaching call with me, head to my website.

Hey everyone! In this episode of The Relationship Circle, I'm diving into a topic that so many of my clients struggle with—situationships. If you’ve ever been stuck in that in-between space where you’re not really single, but you’re not in a committed relationship either, you know exactly how confusing and emotionally draining it can be. I break down why situationships are so addictive—the emotional highs and lows, the fear of abandonment, and that frustrating push-pull dynamic that makes it so hard to walk away. I'll also explain how attachment styles (especially anxious attachment) play into this cycle and why it's so easy to mistake emotional intensity for genuine connection. But here’s the good news—you don’t have to stay stuck. I’ll walk you through how to identify a situationship, how to stop accepting breadcrumbs, and how to reclaim your power by walking away with confidence. You deserve more than mixed signals and half-hearted effort—you deserve real love and consistency. If you’ve been caught in a cycle of situationships, this episode is for you. Let’s break the pattern and create the love you truly deserve! ❤️ 👉 Listen now and take back your power! I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta! To access my free relationship e-books or to book a coaching call with me, head to my website.