The Magic Hour Podcast | Glow The F*ck Up

Today I'm opening up about a decision I never thought I’d make: starting a GLP-1. I share the full, unfiltered journey behind it. I talk through my initial fear and judgment, what finally shifted my perspective, and why I chose to use this as a tool in this season of my life despite being a coach. I break down what GLP-1s actually are and how they work, while also diving into the realities of fat loss, muscle and bone health, and the importance of using this tool responsibly. My life, body, and priorities have changed over the past year, and I want to talk about why fat loss feels different for me right now, and what I’ve learned from both my own experience and my clients. We get into the biggest misconceptions, how to approach this in a healthy and sustainable way, and why building habits, understanding nutrition, and strength training matter more than ever. I also talk about the shame and stigma surrounding this topic, especially for women, and why I believe we need more honest conversations like this. Join my community: Instagram: https://www.instagram.com/christyleefit/ Need help with your goals in 2026? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

In this episode, I’m getting real about a tough week, experimenting with coming off medication, and how that experience sparked a deeper conversation around navigating fat loss with a neurodivergent brain. I share my own journey with anxiety, ADHD, OCD tendencies, and sobriety, and why “just be consistent” advice doesn’t work for so many of us. We dive into practical, realistic systems that actually support follow-through, like building lists that work with your brain, simplifying meal planning, using your calendar effectively, leaning on support, and focusing on small, momentum-building wins instead of all-or-nothing thinking. If you’ve ever felt frustrated trying to stay consistent with fitness or fat loss, this episode will help you feel seen, and give you tools to finally work with your brain instead of against it. Join my community: Instagram: https://www.instagram.com/christyleefit/ Need help with your goals in 2026? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

Growing up in the South, so much of my experience around puberty, sexuality, and relationships was rooted in shame, fear, and abstinence-only messaging, and I’m unpacking how that shaped my body image, beliefs about pleasure, and understanding of STIs, consent, and self-worth. We talk about real anatomy (yes, including the clitoris), why pleasure doesn’t cancel out self-respect, how consent can change at any time, and why your sexual choices have nothing to do with your morality. This episode is about normalizing conversations around sex, dismantling shame, and creating a more confident, empowered relationship with your body and your desires. Join my community: Instagram: https://www.instagram.com/christyleefit/ Need help with your goals in 2026? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

Have you ever felt torn between what you want and what you’ve been taught you should want? Today I’m sharing an honest, unfiltered conversation about pushing past fear, deprogramming sexual shame, and why saying “fuck it, let’s see what happens” completely changed my life. I talk about how a friends-with-benefits experiment unexpectedly turned into a beautiful relationship, why women are taught to feel shame around desire, and how to start questioning the beliefs you’ve inherited about sex, love, and being a “good girl.” If you feel like you have to be fully healed or perfectly confident before entering a relationship, listen to today's episode to learn how real growth often only happens when another person is there to help trigger it. This is a rambling, vulnerable, no-notes chat about sexuality, self-trust, and letting relationships be a place where healing actually happens. Join my community: Instagram: https://www.instagram.com/christyleefit/ Need help with your goals in 2026? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

Let's talk about the tension between grind culture and the soft life. I share my honest thoughts on goals, femininity, pushing yourself, and why I believe the pendulum has swung too far in both directions and how real growth lives in the nuance. We talk about fitness, confidence, body image, and what it actually means to listen to yourself while still doing hard things. If you’ve ever felt confused about whether you should rest or push, be soft or go all in, this episode is my perspective on creating a balanced, intentional life that actually works for you. Join my community: Instagram: https://www.instagram.com/christyleefit/ Need help with your goals in 2026? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

Last January, I was scared to even set goals. I didn’t trust myself to follow through. I was coming out of a divorce, living alone for the first time, and feeling disconnected from my body and confidence. And yet… that January changed my life. In this episode, I walk you through: beforeThis is part pep talk, part practical strategy, and part reminder that you are not broken, you just need systems that actually support you. Join my community: Instagram: https://www.instagram.com/christyleefit/ Need help with your goals in 2026? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

In this end-of-year episode of Magic Hour, I’m reflecting on the biggest lessons I learned in 2025 and how completely different my life feels compared to this time last year. I’m sharing what it actually looked like to rebuild my body, my confidence, and my community after starting over. From navigating grief and healing, to dating again, to learning how to trust myself through discomfort, this episode is a real, unfiltered look at what actually creates change. Not motivation. Not overnight success. But time, consistency, and doing a whole lot of shit I didn’t want to do. If you’re ending this year feeling stuck, behind, discouraged, or wondering if real change is possible for you... I want this to be your reminder that you’re not broken, you’re not too late, and your next year can look completely different than this one. What if it all works out? Join my community: Instagram: https://www.instagram.com/christyleefit/ Need help with your goals in 2026? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

How will you spend the last 8 weeks of the year? Today I'm talking about the wake-up calls that have shifted everything: letting go of “rot culture,” building momentum after burnout, and finding the courage to keep showing up even when it’s messy. I open up about love, divorce, dating, and rediscovering who I am in the process. It’s vulnerable, it’s grounding, and it’s your reminder that it’s never too late to turn things around. 00:00 — Welcome & Why I Hit Record Unplanned 02:15 — The Wake-Up Call: Time Isn’t Waiting 05:42 — “Rot Culture” and Breaking the Cycle of Numbness 09:18 — Motivation vs. Discipline: Taking Action Anyway 13:44 — Healing, Dating, and Redefining Self-Expression 18:07 — Dopamine Detox & Learning Real Fulfillment 22:30 — The Truth About People Pleasing 26:55 — It’s Never Too Late to Change Join my community: Instagram: https://www.instagram.com/christyleefit/ Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

In this final episode of my Fat Loss 101 series, I’m breaking down the real reasons you might not be seeing results, even when it feels like you’re doing everything right. From overtraining and under-eating to sneaky mindset traps, I’m giving you the honest truth about what’s keeping you stuck and how to finally move forward. I’m also sharing a few client stories that show exactly what happens when you stop guessing, get strategic, and trust the process. If you’re ready to stop spinning your wheels and actually see results that last, this one’s for you. 00:00 – Welcome to The Magic Hour ✨ 00:25 – Fat Loss 101 Recap + What’s Coming Today 01:18 – Why You’re Working Hard but Still Stuck 02:33 – Common Mistake #1: Overtraining 03:43 – Client Story: Scaling Back to See Results 06:49 – Why “More” Isn’t Always Better 09:06 – Common Mistake #2: Undereating 12:10 – Podcast Chaos ft. My Cat 🐾 13:01 – Common Mistake #3: Letting Yourself Off the Hook 15:54 – The Truth About Mindset & Accountability 17:42 – Why Coaching Helps You Stay Consistent 19:17 – Common Mistake #4: Lack of Patience 21:13 – The Hard Truth About Fat Loss 23:28 – Client Story: Breaking All-or-Nothing Cycles 27:56 – Why Now Is the Best Time to Start 29:34 – How to Apply for Coaching: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com Join my community: Instagram: https://www.instagram.com/christyleefit/ Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

I’m opening up about something most people don’t talk about when it comes to fat loss: the emotional weight that keeps you from releasing the physical weight. I’m sharing my own story of grief, trauma, and rebuilding after divorce — and how healing my emotions completely changed my body, my energy, and the way I see myself. We’ll talk about how emotional stress impacts your metabolism, what really happens in your body when you’re stuck in survival mode, and how to start creating safety again so your body can finally let go. This one’s close to my heart. It’s raw, it’s honest, and it’s all about learning to give yourself grace while doing the work. 00:00 – Intro / Welcome to Day 2 02:15 – My story of grief, trauma, and rebuilding after divorce 07:30 – How emotional stress impacts fat loss 11:45 – Why your body resists fat loss in survival mode 14:10 – The truth about cortisol and stress 17:50 – Simple nervous system regulation tools 21:05 – “Checking out” vs. intentional rest 25:40 – Journal prompts and rituals for emotional release 28:30 – Recap + Code word for free guide Join my community: Instagram: https://www.instagram.com/christyleefit/ Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

Let’s talk about motivation and why it’s not the thing that’s going to keep you consistent. In this episode, I’m breaking down what really drives lasting fat loss and how to keep showing up even when you don’t feel like it. I’ll walk you through the mindset shifts that helped me stop starting over every Monday and finally create momentum that sticks. If you’ve ever felt like you just “lost your motivation,” this episode will help you understand what’s really happening and how to get your fire back for good. 02:33 – My Why: Why I Coach and What I Believe In 04:59 – What We’ll Talk About on This Podcast 06:22 – Fat Loss 101: 3-Day Series Overview 07:26 – Day 1: The Truth About Motivation 08:43 – Exercise: Write Out Your “Why” 15:52 – Vision Boarding for Motivation 18:16 – Motivation vs. Discipline 21:23 – Building Habits and Routines 23:55 – Habit Stacking: Making Small Changes Stick 25:13 – Follow the Plan, Not Your Mood 26:22 – Setting Up Your Environment for Success 29:22 – Recap + Code Word for Your Free Guide Join my community: Instagram: https://www.instagram.com/christyleefit/ Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

Have you ever felt like you’re doing “enough” but not seeing changes? Today I’m talking about some hard truths about fat loss, fitness, and the mindsets that quietly sabotage progress. We’ll talk about why you’re not “entitled” to results just because you worked out, ate clean once, or skipped alcohol, and how science, not emotions, drives real change. I open up about my own frustrations with my height, calorie needs, and sober lifestyle, and the actions I’ve learned to take anyway. You’ll hear why waiting for motivation is a losing game, how to build the discipline muscle when you don’t feel like it, and the difference between knowing what to do and actually doing it. This episode will give you the clarity, honesty, and push you need to stop overthinking, cut the excuses, and start creating the results you want. 01:42 – Why You’re Not “Entitled” to Results 04:18 – Science Over Feelings 06:02 – My Own Challenges 08:45 – The Action Anyway Mindset 10:19 – Waiting for Motivation is a Trap 12:27 – Building the Discipline Muscle 14:06 – Knowing vs. Doing 15:32 – Stopping the Overthinking Spiral 17:40 – Cutting the Excuses 19:15 – Back to Basics 21:08 – A direct challenge to get honest, take action, and own your results Join my community: Instagram: https://www.instagram.com/christyleefit/ Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

Feeling overwhelmed, burnt out, and like there’s never enough time in the day? In this episode, I walk you through why that’s happening — and what you can actually do about it. From managing your energy and breaking out of phone-scrolling cycles to rethinking urgency at work and learning how to ground yourself, I’ll show you how to create more peace so you can start showing up confidently in your life and fitness goals. 00:00 – Welcome Back to the Pod! 01:27 – An overview of my mission: helping you become confident AF and live life on your terms. 02:17 – How modern life (and social media) are fueling stress and disconnection, and why it’s blocking your health goals. 05:43 – The Phone Scroll Spiral: A look at how mindless scrolling adds to overwhelm and steals your time, energy, and ability to show up for yourself. 10:20 – Is This Actually Urgent? Learn how made-up rules and urgency culture keep us anxious, and how to pause, assess, and regain control. 17:00 – The “How Important Is It?” Check-In: A mindset tool that helps reduce stress and puts things back in perspective, even when the dishes are piling up. 20:02 – A reminder that shifting your mindset means seeking out voices and people who reflect the life you want to create. 21:06 – Energy Management 101: The concept of managing your energy (not just your time) and what that looks like in daily life. 25:08 – The Energetic Bubble + Anchor Meditation: Two powerful visual tools to help you stay grounded, especially in chaotic environments (like stressful meetings or crowded rooms). 27:51 – How simple practices, like setting boundaries, reducing urgency, and getting honest about screen time, can help you reclaim your peace and move toward your goals with more energy. 30:50 – Final thoughts on why this is a practice (not perfection), and how to start bringing these tools into your everyday life, even if it’s messy. Join my community: Instagram: https://www.instagram.com/christyleefit/ Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

IT'S MY 50TH EPISODE! Thank you so much for being here! If you're reading this, send me a message on Instagram and let me know how long you've been listening and what episode has impacted you the most. Bonus points: Let me know what topics you'd like to hear discussed in future episodes or maybe another creator you'd like to come on the show with me for an episode. <3 I just turned 37… and if I’m being honest, it hit different. In today’s episode, I’m getting personal and sharing what this birthday brought up for me: grief, growth, reflection, and the powerful act of reclaiming my story. I talk about how I’ve taken back painful dates like Valentine’s Day, my separation anniversary, and New Year’s Eve, and turned them into moments of celebration, healing, and bold self-expression. Whether you’re going through a breakup, navigating a life transition, or just feeling like you’re not where you “should” be, I hope this episode reminds you: you get to rewrite the story. [00:00–01:17] I’m back! Why I’ve been MIA and why this episode had to come first [01:18–02:34] I just turned 37 and wanted to make this one personal [02:34–04:20] Aging has been hard for me — especially post-divorce [04:20–06:08] Remembering that aging is a privilege & reflecting on friends I’ve lost [06:08–07:26] My mental health and confidence are so much stronger than last year [07:26–09:07] Let’s talk about reclaiming painful dates and rewriting our stories [09:07–10:48] I didn’t choose the divorce, but I chose how I would show up after it [10:48–12:12] A moment with my coach that helped me rise instead of stay stuck [12:12–13:53] Reclaiming Valentine’s Day with a community event (and cute pajamas) [13:53–15:12] Taking a solo trip on the anniversary of my separation [15:12–17:00] Coming out as poly & reclaiming NYE with my favorite artist [17:00–19:00] Riding on the SoulCycle podium on Valentine’s Day — healing through movement and music [19:00–21:18] You don’t need a partner to feel proud of your life [21:18–22:44] From dread to intention: how to plan for hard days and make them yours [22:44–24:20] Bold choices have helped me heal faster — and they can help you, too [24:20–25:45] What I’m celebrating now: turning 37, my 100th SoulCycle ride, and being excited again Join my community: Instagram: https://www.instagram.com/christyleefit/ Need help with your goals this year? Apply to work with me here.

Today I'm talking through some of the most common excuses and mindset blocks that hold us back from reaching our health and fitness goals, and how to actually move past them. If you've ever held the belief that you’re just “bad at sticking to things” or waiting for life to calm down or relying on motivation to show up first.. then this episode is for you. Find out how to rewire those thought patterns, rebuild trust with yourself through small, doable habits, and create a plan that’s realistic for your life, not some fantasy version of it. We talk about the all-or-nothing mindset, the constant cycle of “starting over,” or feeling like you’re too picky or too busy to make progress... Let me show you how to shift your thinking and start building momentum in a way that finally sticks.

I’m opening up about the real, emotional, and practical challenges of starting over after life throws you off course—like it did for me when I went through a divorce at 36. After a viral Instagram video about my journey resonated with so many, I felt called to record this episode to speak directly to anyone in that raw, rebuilding phase. I share my own story of grief, how society sets us up to expect a perfect, linear life, and why it's crucial to give yourself space to mourn before you start to rebuild. You'll also hear my go-to tips for getting through those early days: I’ll talk about the little things that made a big difference for me—like creating a cozy, personal space, starting small self-care routines, and keeping my body moving even when it was hard. Plus, I’ll share how focusing on my fitness helped rebuild my confidence and why my Glow Up Challenge is designed to help you do the same—by combining mental health and fitness in a way that feels doable when you’re overwhelmed. If you’re in the thick of it, this episode is here to remind you: rebuilding is messy, non-linear, but you are strong enough to do it, step by step. Join my community: Instagram: https://www.instagram.com/christyleefit/ Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

In this episode, I take you behind the scenes of what it’s really like to build a business on social media—from humble beginnings with no clue what I was doing, to becoming a successful online coach with a deeply personal mission. I share how I turned my passion for fitness into a career, the mindset shifts that changed everything, and the raw truth about what it takes to grow online: consistency, self-trust, and a whole lot of inner work. You’ll hear about the investments I’ve made in coaching, the challenges I’ve faced (including showing up through heartbreak and divorce), and why building real relationships—not just posting pretty pictures—is the key to long-term success. If you’re dreaming about starting your own thing or growing your coaching biz, this episode will remind you that it’s possible—and that you’re not alone. Join my community: Instagram: https://www.instagram.com/christyleefit/ Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

In today's conversation, I sat down with Grace Kirkley to explore how our nervous system influences everything from our stress responses to our ability to reach goals like weight loss, business growth, or just feeling better day to day. We talked about the “attic and basement” analogy for hyper- and hypo-arousal states, and how recognizing when we’re dysregulated is the first step toward real, lasting change. Grace shared tools to bring ourselves back into a regulated state—like movement, grounding, and breathwork—and emphasized the importance of self-awareness and curiosity over judgment. We dug into common coping mechanisms like scrolling or emotional eating, and how those often stem from unmet needs like safety or connection. What really stood out to me was the idea that instead of pushing harder when we’re overwhelmed, the most effective thing we can do is pause, regulate, and return with more clarity. This episode was such a powerful reminder that building a better life starts with tuning into our bodies, honoring our emotions, and choosing self-compassion over hustle. Connect with Grace: https://www.instagram.com/gracekirkleycoaching/ Join my community: Instagram: https://www.instagram.com/christyleefit/ Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

In this episode of The Magic Hour podcast, I’m breaking down the essentials for anyone new to fitness, fat loss, or overall health. You’ll walk away with a clear understanding of what really drives weight loss (hint: it’s not fad diets or “fat-burning” foods), how to create a sustainable calorie deficit without giving up your favorite foods, and why protein, fiber, and simple movement—like walking—are key to long-term success. I’ll also debunk common fitness myths, explain how stress and sleep impact progress, and give you practical, no-BS advice to help you stay consistent. If you’ve ever felt overwhelmed by conflicting information or struggled to stick with a plan, this episode will give you the tools and confidence to finally see results. Join my community: Instagram: https://www.instagram.com/christyleefit/ Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

In this episode, I dive into the journey of building confidence, starting with the idea that sometimes you have to fake it until you make it. I share my personal experiences, including how following through on promises to yourself and surrounding yourself with the right people can have a huge impact on your confidence. Tune in to learn how to start taking action, trusting yourself, and breaking through the barriers that hold you back from being your most confident self. Join my community: Instagram: https://www.instagram.com/christyleefit/ Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com