Stop Losing Your Temper

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Stop Losing Your Temper: The Practice of Staying Calm

Stop Losing Your Temper: The Practice of Staying Calm

Staying calm isn’t about forcing yourself to be quiet. It’s about learning how to pause—before the reaction takes over.In Stop Losing Your Temper: The Practice of Staying Calm, you’ll learn how to work with your emotions in real time so you can...

Stop Losing Your Temper: Why You React More Than You Want

Stop Losing Your Temper: Why You React More Than You Want

You don’t want to lose your temper.But in the moment—it feels automatic.The reaction comes fast. The regret comes later.This audiobook helps you understand why.In Stop Losing Your Temper: Why You React More Than You Want, you’ll uncover the deeper...