Digital-life stress recovery for women 20+

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Guided Meditation for Women 20+ Curing Smartphone Burnout

Guided Meditation for Women 20+ Curing Smartphone Burnout

Break free from the grip of your screen.In this 50-minute guided meditation, created for women 20+, you’ll gently step away from constant pings, endless scrolling, and mental fatigue. Through calming breathwork, sensory grounding, and mindful...

Guided Meditation for Women 20+ Escaping Social Media Burnout

Guided Meditation for Women 20+ Escaping Social Media Burnout

Your mind deserves better than a newsfeed.This 39-minute guided meditation is your escape route from social media burnout. Designed for women 20+, it blends soothing breathwork, gentle visualization, and empowering affirmations to help you unplug,...

Guided Meditation for Women 20+ Overcoming Influencer Envy

Guided Meditation for Women 20+ Overcoming Influencer Envy

Stop comparing your behind-the-scenes to someone else’s highlight reel.Let go of the pressure to keep up with perfect feeds and flawless lives. In under 40 minutes, this calming meditation quiets comparison, replaces envy with gratitude, and helps you...