
First Time Dad
Ryan Matthews
Becoming a dad for the first time isn’t just about holding a baby — it’s about rediscovering who you are, what matters most, and how to be fully present when it counts.
Do you ever wonder if you’ll do it right?
If you’ll know how to support your partner, calm your baby, or balance everything without losing your mind?
First Time Dad is the modern man’s survival (and success) guide to fatherhood — a calm, practical roadmap that replaces confusion with clarity and panic with confidence.
Through honest insights, expert-backed guidance, and real-life strategies, you’ll learn to navigate pregnancy, birth, and the first chaotic months like a pro — even if you’ve never changed a diaper in your life.
Inside, you’ll discover how to:
✅ Understand what your partner truly needs during pregnancy, birth, and recovery — and how to show up with strength and empathy.
✅ Master newborn essentials: feeding, sleep, soothing, and bonding — without the stress or guesswork.
✅ Stay connected in your relationship while juggling new responsibilities and emotions.
✅ Manage exhaustion, anxiety, and burnout with real tools that actually work.
✅ Build lifelong trust and connection with your child — from day one.
No fluff, no judgment — just clear guidance that helps you feel capable, calm, and ready to lead your family with confidence.
🎧 Listen to this audiobook and turn uncertainty into strength, stress into stability, and fatherhood into the most rewarding chapter of your life.
Duration - 2h 44m.
Author - Ryan Matthews.
Narrator - Ryan Matthews.
Published Date - Tuesday, 14 January 2025.
Copyright - © 2025 Cinzia Garcia ©.
Location:
United States
Description:
Becoming a dad for the first time isn’t just about holding a baby — it’s about rediscovering who you are, what matters most, and how to be fully present when it counts. Do you ever wonder if you’ll do it right? If you’ll know how to support your partner, calm your baby, or balance everything without losing your mind? First Time Dad is the modern man’s survival (and success) guide to fatherhood — a calm, practical roadmap that replaces confusion with clarity and panic with confidence. Through honest insights, expert-backed guidance, and real-life strategies, you’ll learn to navigate pregnancy, birth, and the first chaotic months like a pro — even if you’ve never changed a diaper in your life. Inside, you’ll discover how to: ✅ Understand what your partner truly needs during pregnancy, birth, and recovery — and how to show up with strength and empathy. ✅ Master newborn essentials: feeding, sleep, soothing, and bonding — without the stress or guesswork. ✅ Stay connected in your relationship while juggling new responsibilities and emotions. ✅ Manage exhaustion, anxiety, and burnout with real tools that actually work. ✅ Build lifelong trust and connection with your child — from day one. No fluff, no judgment — just clear guidance that helps you feel capable, calm, and ready to lead your family with confidence. 🎧 Listen to this audiobook and turn uncertainty into strength, stress into stability, and fatherhood into the most rewarding chapter of your life. Duration - 2h 44m. Author - Ryan Matthews. Narrator - Ryan Matthews. Published Date - Tuesday, 14 January 2025. Copyright - © 2025 Cinzia Garcia ©.
Language:
English
Opening Credits
Duration:00:00:54
Introduction
Duration:00:02:29
Chapter 1. Becoming a Dad: The Identity Shift
Duration:00:10:24
Chapter 2. Understanding Pregnancy Through a Partner’s Eyes
Duration:00:13:09
Chapter 3. The Birth Game Plan
Duration:00:13:59
Chapter 4. Welcome Home: Surviving the Newborn Chaos
Duration:00:12:46
Chapter 5. The Sleep Equation: Saving Your Sanity
Duration:00:16:15
Chapter 6. Supporting Her Recovery & Emotional Health
Duration:00:16:24
Chapter 7. Your Relationship Rewired
Duration:00:15:33
Chapter 8. Mental Fitness for Dads
Duration:00:12:37
Chapter 9. Raising a Secure, Connected Baby
Duration:00:14:10
Chapter 10. Building Your Dad Toolkit
Duration:00:14:04
Chapter 11. Growth Beyond the First Year
Duration:00:12:51
Conclusion: Redefining Modern Fatherhood
Duration:00:07:53
Ending Credits
Duration:00:00:47