How To Break Free From Alcohol & Cocaine

In this raw and honest conversation, Chris takes us all the way back to the beginning - underage drinking in pubs, legal highs and how alcohol became the reliable trigger for everything else. Because for Chris it was never just a drink. Every time he drank, cocaine followed, then the gambling, the pornography, the compulsive sexual behaviour - a cluster of destructive habits that fed each other and kept him locked in a cycle he couldn’t see a way out of. We talk about what it actually feels like to be several times a week deep in substances while holding a life together on the outside. The shame, the rituals and the false logic that tells you it’s still under control. Chris then shares exactly what shifted, what he did differently and how he built a life that looks nothing like the one he was living. - two years completely substance-free. Goals achieved that once felt impossible by a version of himself he didn’t know existed. This episode is for anyone who’s ever felt like the drink was just the door that opened to everything else. Chris’s story is proof that closing that door changes everything behind it. If this resonates with you, hit follow/subscribe and share this episode with someone who needs to hear it. If you’re interested in learning more about of global programme helping people break these habits everyday then just watch this free video to see if it’s right for you: https://teetotaltrail.com/start_here

In this episode, my guest is Wayne Lineker - entrepreneur, founder of Ocean Beach Ibiza and one of the most recognisable figures in European entertainment. Wayne shares the full story of how alcohol and drug use became embedded in his daily life, the psychological and social consequences that followed and the series of events that led him to seek professional help through rehabilitation. We discuss the neuroscience and psychology of why high-functioning individuals are often the last to recognise dependency, what the rehabilitation process actually looks like from the inside and how Wayne navigated the decision to leave rehab temporarily for a family milestone before returning to complete treatment. At 7 months alcohol and drug-free, Wayne reflects on the measurable improvements across every area of his life - relationships, cognition, energy and identity - and what he believes finally made the difference after years of trying to manage it alone. This episode is a masterclass in what it takes to face your own patterns, ask for help without shame and rebuild from the inside out. —————— If you’re struggling with your own relationship with alcohol or drugs and you’re looking for support - The Teetotal Trail is a global online community that helps high-achieving people transform their relationship with substances and become free for good. No labels. No shame. Just a proven path to a life you actually want. If you’re curious about whether this is the right path for you, click the link below to find out more. https://teetotaltrail.com/start_here

Overcoming Anxiety & Transforming Lives In this special episode, we’re giving you an exclusive behind-the-scenes glimpse into one of the powerful group calls inside The Teetotal Trail. Join Will as he opens up about his personal journey with anxiety and how it’s shaped his life, why we experience it and practical steps to overcome it. You’ll also hear inspiring insights and experiences from other members of the community who are breaking habits, transforming their lives and thriving together. This is more than a podcast episode, it’s a chance to step into the heart of a programme that’s helping people live healthier, happier and wealthier lives. If you’ve ever wondered what it’s like to be part of a movement that truly changes lives, this episode will make you feel like you’re already there. Want to join us and start your transformation? Click here to learn more: https://stan.store/Teetotaltrainer/p/book-a-discovery-call-imwub

From the UK to Bali, George reflects on reaching a year without alcohol. We discuss the UK’s drinking culture and how it dictates how we see alcohol. George shares how his drinking slowed him down from achieving what he really wanted from life. George’s passion and drive for success has shaped the life he lives now. He shares an insight that once you stop seeing toxic as exciting and peaceful as boring then life then you really can find happiness in your routine. By removing alcohol, he discovered a whole different side of the world (figuratively & literally) and was able to make new friends with shared values. George’s journeys is one of honesty & inspiration. I hope you enjoy, but even more so, I really hope it helps. Website | https://stan.store/Teetotaltrainer Instagram | @teetotaltrainer TikTok | @teetotaltrainer1

In today’s episode I talk through the importance of implementing the 4 pillars into your life in order to stop for good.

From a hospitality background just like myself, Shanie shares his story and how the industry changed & shaped his relationship with alcohol & drugs. Shanie talks about how his inability to ask for help in the darkest of times left him coming face to face with ending his life. Always being the friends that’s there for you instead of the one who’s there for himself, Shanie gives an honest account of how putting yourself first is also the best way to help others too! He now celebrates 3 months free from it all and it looks like there’s no stopping him!

From reluctance to acknowledging his drinking habits as problematic, Leroy reflects on the societal pressures that often shape our perceptions of drinking. Leroy shares a series of life-altering events, including a relationship breakdown and a devastating loss, that triggered a powerful realization of the need for change. Leroy's deep love for his son becomes a driving force in his quest for improvement, serving as a cornerstone of his determination to break free from destructive habits. Leroy found the accountability and purpose he needed to break free from destructive patterns. He shares how healthier practices empowered him to navigate life's ups and downs with renewed resilience, revealing how his decision to bid farewell to alcohol led to reduced anxiety, a stronger presence, and a fresh appreciation for social interactions. Leroy's journey exemplifies human resilience and the possibility of change, no matter the obstacles. Tune in now! I hope you enjoy this, but even more so, I really hope it helps. Website | https://stan.store/Teetotaltrainer Instagram | @teetotaltrainer TikTok | @teetotaltrainer1

From an attempt to take his own life to breaking free from alcohol & cocaine. Taylor shares his brutally honest & inspiring story. https://stan.store/Teetotaltrainer

Hear about Rebecca’s journey from a religious upbringing through drinking to cope with feelings all the way to living alcohol-free and owning her life. Rebecca’s story is one of heightened self awareness, brutal honesty & humour in the face of adversity.

Breaking down some of the biggest mental hurdles of early sobriety using my own unique perspective of helping those struggling to break free. https://stan.store/Teetotaltrainer

James opens up about the destruction it caused to his mental health and how he saw the same substances destroy the lives of his friends. https://stan.store/Teetotaltrainer

An old friend who is now over 100 days alcohol-free and is thriving more than ever. https://stan.store/Teetotaltrainer

Henny discusses why she relapsed and how she managed to break free from it with a positive mindset. https://stan.store/Teetotaltrainer

Dan is a Men’s Freedom Coach who has a unique relationship with alcohol. We discuss self-sabotage, self-esteem and all things mental health. https://stan.store/Teetotaltrainer

Sharing a typical morning routine and what day to day life looks like after 5 years of sobriety. https://stan.store/Teetotaltrainer

An old friend from school decided to change his life for the better. Mike’s journey is both relatable & inspiring! https://stan.store/Teetotaltrainer

The 7 areas of my life that started to spiral due to alcohol and drugs but improved massively once I became teetotal. https://stan.store/Teetotaltrainer

A practical insight into how I broke down the motives behind pressure and the reasoning behind temptation. https://stan.store/Teetotaltrainer

Looking back at the darker times that I found myself taking drugs alone and how it pushed the voice of reason closer to the front of my mind. https://stan.store/Teetotaltrainer

The many highs and very few lows of in the months after stopping. https://stan.store/Teetotaltrainer