The Zen of Climbing
Francis Sanzaro
"Outstandingly good … It may be the single most insightful book about climbing ever written." Paul Sagar, Climber, writer, thinker
What do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common?
They have perfected the of awareness, of being in the moment, of trusting the process.
Climbing is a sport of perception, and our successes and failures are matters of mind as much as body.
Written by philosopher, essayist, and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into sports psychology, neuroscience, philosophy, and Taoism. Awareness, he argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole.
This compact volume puts the climber’s mind at the forefront of practice.
Author - Francis Sanzaro.
Narrator - Michael Dohn.
Published Date - Wednesday, 03 January 2024.
Location:
United States
Description:
"Outstandingly good … It may be the single most insightful book about climbing ever written." Paul Sagar, Climber, writer, thinker What do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common? They have perfected the of awareness, of being in the moment, of trusting the process. Climbing is a sport of perception, and our successes and failures are matters of mind as much as body. Written by philosopher, essayist, and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into sports psychology, neuroscience, philosophy, and Taoism. Awareness, he argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole. This compact volume puts the climber’s mind at the forefront of practice. Author - Francis Sanzaro. Narrator - Michael Dohn. Published Date - Wednesday, 03 January 2024.
Language:
English
Chapter 1
Duration:00:00:13
Chapter 2
Duration:00:01:12
Chapter 3
Duration:00:09:30
Chapter 4
Duration:00:04:41
Chapter 5
Duration:00:02:16
Chapter 6
Duration:00:07:03
Chapter 7
Duration:00:05:54
Chapter 8
Duration:00:01:40
Chapter 9
Duration:00:02:37
Chapter 10
Duration:00:05:31
Chapter 11
Duration:00:02:55
Chapter 12
Duration:00:01:34
Chapter 13
Duration:00:04:18
Chapter 14
Duration:00:04:32
Chapter 15
Duration:00:03:55
Chapter 16
Duration:00:02:23
Chapter 17
Duration:00:07:35
Chapter 18
Duration:00:03:58
Chapter 19
Duration:00:03:40
Chapter 20
Duration:00:04:11
Chapter 21
Duration:00:02:50
Chapter 22
Duration:00:03:28
Chapter 23
Duration:00:03:08
Chapter 24
Duration:00:02:45
Chapter 25
Duration:00:04:08
Chapter 26
Duration:00:03:16
Chapter 27
Duration:00:03:14
Chapter 28
Duration:00:02:04
Chapter 29
Duration:00:06:29
Chapter 30
Duration:00:04:03
Chapter 31
Duration:00:04:18
Chapter 32
Duration:00:04:55
Chapter 33
Duration:00:05:30
Chapter 34
Duration:00:05:20
Chapter 35
Duration:00:02:10
Chapter 36
Duration:00:02:54
Chapter 37
Duration:00:03:13
Chapter 38
Duration:00:02:23
Chapter 39
Duration:00:04:42
Chapter 40
Duration:00:03:56
Chapter 41
Duration:00:04:04
Chapter 42
Duration:00:02:55
Chapter 43
Duration:00:02:35
Chapter 44
Duration:00:04:15
Chapter 45
Duration:00:06:46
Chapter 46
Duration:00:04:11
Chapter 47
Duration:00:05:01
Chapter 48
Duration:00:06:18
Chapter 49
Duration:00:03:12
Chapter 50
Duration:00:02:57
Chapter 51
Duration:00:04:21
Chapter 52
Duration:00:03:11
Chapter 53
Duration:00:02:55
Chapter 54
Duration:00:03:15
Chapter 55
Duration:00:05:21
Chapter 56
Duration:00:02:21
Chapter 57
Duration:00:04:16
Chapter 58
Duration:00:08:43
Chapter 59
Duration:00:03:17
Chapter 60
Duration:00:02:44
Chapter 61
Duration:00:03:32
Chapter 62
Duration:00:06:42
Chapter 63
Duration:00:06:42
Chapter 64
Duration:00:05:14
Chapter 65
Duration:00:04:30
Chapter 66
Duration:00:06:12
Chapter 67
Duration:00:01:50
Chapter 68
Duration:00:04:24
Chapter 69
Duration:00:05:23
Chapter 70
Duration:00:02:18
Chapter 71
Duration:00:03:18
Chapter 72
Duration:00:02:56
Chapter 73
Duration:00:04:11
Chapter 74
Duration:00:01:44
Chapter 75
Duration:00:03:03
Chapter 76
Duration:00:01:56
Chapter 77
Duration:00:04:11
Chapter 78
Duration:00:02:20
Chapter 79
Duration:00:02:49
Chapter 80
Duration:00:13:10
Chapter 81
Duration:00:00:59
Chapter 82
Duration:00:00:21