The Principles and Practices of Solo Training

Dr. Guy Windsor

EVERYONE WANTS TO ADD YEARS TO THEIR LIFE. BUT EVERYONE NEEDS... TO ADD LIFE TO THEIR YEARS. One of the world’s foremost experts in historical swordfighting and martial arts systems, Dr. Guy Windsor wants to teach you how to maximize your personal...

Premium Chapters

Premium

Opening Credits

1/13/2023

02 Dedication

1/13/2023

03 Principles

1/13/2023

04 The Tree

1/13/2023

05 Mental Health

1/13/2023

06 Physical Health

1/13/2023

07 Goals in Practise

1/13/2023

08 The Seven Principles of Mastery

1/13/2023

09 Training through sickness and injury

1/13/2023

10 Common psychological impediments

1/13/2023

11 Alone, not lonely

1/13/2023

12 Safe training

1/13/2023

13 Eating and sleeping

1/13/2023

14 Meditation

1/13/2023

15 Breathing

1/13/2023

16 Conditioning

1/13/2023

17 Footwork and mechanics

1/13/2023

18 Striking practice

1/13/2023

19 Rest is part of training

1/13/2023

20 So what do I do?

1/13/2023

21 What's next?

1/13/2023

22 About the author

1/13/2023

23 Acknowledgements

1/13/2023

Ending Credits

1/13/2023