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Survival Fitness

Sam Fury

This audiobook is narrated by a digital voice. Your Ultimate Functional Fitness Program! Survival Fitness is self-training in the 5 most useful activities for escaping danger. Teach yourself parkour, climbing, swimming, riding, and hiking. It also...

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Title Page

1/19/2025
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Copyright

1/19/2025
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Warnings and Disclaimers

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Thanks for your purchase

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Introduction

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General Health and Fitness

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Nutrition

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Life Force

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Body Conditioning

1/19/2025
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SFP Super-burpee

1/19/2025
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Pull-ups

1/19/2025
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SFP Yoga Stretch Routine

1/19/2025
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Mountain Pose

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Standing Backbend

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Crescent Moon

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Standing Forward Fold

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Table Pose

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Threading the Needle

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Upward Dog

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Downward Dog

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Low Warrior

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Half Prayer-Twist

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Half-Pyramid

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Extended Dog

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Hero Pose

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Lion Pose

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Downward-Facing Frog

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Staff Pose

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Seated Forward Bend

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Bound Angle

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Seated Angle

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Side Seated Angle

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Joyful Baby

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Wind-Relieving Pose

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Supine Bound Angle

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Corpse Pose

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Yoga Stretch Routine Quick List

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Yoga Nidra

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Parkour

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Training for Reality

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Safety

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Safety Tap

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Safety Rolls

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Break-Falling

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Warm-Ups and Conditioning

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Catwalk

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Balance

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Side Sapiens

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Ground Kongs

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Running and Jumping

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Sprinting

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Evasive Running

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Hurdles

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Precision Jumping

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Crane Landing

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Striding

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Stride to Safety Step

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Dive Roll

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Parkour Runs

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Parkour Games

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Vaults

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Safety Vault

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Speed Vault

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Turn Vault

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Reverse Safety Vault

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Lazy Vault

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Kong Vault

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Reverse Vault

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Wall Techniques

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Cat Leap to Cat Hang

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Cat to Cat

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Tic-Tac

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Wall Climb-up

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Vertical Wall Run

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Wall Pop-up

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Corner Wall Run

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Bar Techniques

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Straight Underbar

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Lache

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Monkey Traverse

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Muscle-ups

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Bouldering

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Basic Principles

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Holds and Grips

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Foot Techniques

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Mantle

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Types of Faces

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Crack Climbing

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Swimming

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Treading Water

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Sculling

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Eggbeater Kick (Rotary Kick)

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Swimming Quickly

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Entry and Initial Propulsion

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Underwater Fly-Kick

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Freestyle

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Swimming Long Distances

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Survival Backstroke

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Combat Sidestroke

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Swimming Long Distances Underwater

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Stage One: Dry-Land Breath-Holding

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Stage Two: Static Underwater Breath-Holding

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Stage Three: Static Apnea Training

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Stage Four: Efficient Stroke

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Stage Five: 50m Swim

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Mountain Bike Riding

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Basic Riding Skills

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Basic Drills

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Advanced Skills

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Hiking

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General Hiking Tips

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Specific Hiking Tips

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Thanks for Listening

1/19/2025