Rowing Nutrition
César González Andrade
This audiobook is narrated by a digital voice.
Get ready to take your rowing performance to the next level with "Rowing Nutrition"! This book is a comprehensive guide, backed by the most up-to-date science.
With meticulous research backed by scientific papers, each chapter dives into a key aspect of improving your performance in this demanding sport. From creatine and β-alanine supplementation strategies to the crucial role of caffeine and baking soda in your performance, this book gives you an arsenal of actionable insights to reach your goals.
Want to maximize your power and recovery? Discover how the combination of creatine monohydrate and HMB can be your ally. Do you want to strengthen your bones and perfect your joint health? It explores the importance of vitamin D and calcium specifically for professional rowers.
But this book doesn't stop at optimizing physical performance. It also addresses fundamental aspects for your overall well-being, such as the management of low back pain, the influence of the coach on your performance, and the strategic use of music during training and competition.
In addition, you will learn how to navigate physical changes and adapt to keep advancing your training, as well as how to prevent and manage dermatological problems common among professional paddlers.
Whether you're looking to improve your aerobic capacity, boost your immune health, or even explore the influence of the gut microbiome on your performance, this book provides you with the tools and strategies needed to excel at rowing.
Written and designed specifically for professional paddlers, "Rowing Nutrition" is your ultimate guide to reaching new limits and mastering the waters with confidence and excellence. Grab your copy today and get ready to row your way to success!
Duration - 1h 39m.
Author - César González Andrade.
Narrator - Digital Voice Morgan G.
Published Date - Monday, 20 January 2025.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Get ready to take your rowing performance to the next level with "Rowing Nutrition"! This book is a comprehensive guide, backed by the most up-to-date science. With meticulous research backed by scientific papers, each chapter dives into a key aspect of improving your performance in this demanding sport. From creatine and β-alanine supplementation strategies to the crucial role of caffeine and baking soda in your performance, this book gives you an arsenal of actionable insights to reach your goals. Want to maximize your power and recovery? Discover how the combination of creatine monohydrate and HMB can be your ally. Do you want to strengthen your bones and perfect your joint health? It explores the importance of vitamin D and calcium specifically for professional rowers. But this book doesn't stop at optimizing physical performance. It also addresses fundamental aspects for your overall well-being, such as the management of low back pain, the influence of the coach on your performance, and the strategic use of music during training and competition. In addition, you will learn how to navigate physical changes and adapt to keep advancing your training, as well as how to prevent and manage dermatological problems common among professional paddlers. Whether you're looking to improve your aerobic capacity, boost your immune health, or even explore the influence of the gut microbiome on your performance, this book provides you with the tools and strategies needed to excel at rowing. Written and designed specifically for professional paddlers, "Rowing Nutrition" is your ultimate guide to reaching new limits and mastering the waters with confidence and excellence. Grab your copy today and get ready to row your way to success! Duration - 1h 39m. Author - César González Andrade. Narrator - Digital Voice Morgan G. Published Date - Monday, 20 January 2025.
Language:
English
Rowing Nutrition
Duration:00:00:11
Introduction
Duration:00:02:21
Performance Optimization: The Role of β-Alanine Supplementation
Duration:00:04:16
Harnessing Caffeine to Improve Rowing Performance
Duration:00:03:41
Boosting Performance with Coffee Gels
Duration:00:03:08
Performance Optimization through Creatine
Duration:00:03:23
Boosting Aerobic and Anaerobic Capacity with HMB
Duration:00:03:52
Maximizing Rowing Power and Recovery: The Combination of Creatine Monohydrate and HMB
Duration:00:03:51
Managing Low Back Pain in Professional Rowers
Duration:00:03:14
Strategies for the Prevention and Management of Dermatological Problems in Professional Rowers
Duration:00:03:03
Baking Soda Supplementation: Optimizing Rowing Performance
Duration:00:03:24
Bone Strengthening in Rowers: The Importance of Vitamin D and Calcium
Duration:00:03:35
Vitamin D: Beyond the Bones, Toward Holistic Wellness for T-Shirts
Duration:00:02:47
Optimizing Performance and Joint Health in Rowers: The Role of Biomarkers and Vitamin D
Duration:00:03:03
Navigating the Changes: Adapting and Advancing Rowing Training
Duration:00:03:20
The Influence of Coach Narcissism on Rowers' Performance
Duration:00:03:19
Music as an Ally in Rowing Training and Competition
Duration:00:02:55
Heat Acclimatization: Optimizing Rowing Performance in Hot Conditions
Duration:00:03:35
Gut Microbiome and Rowing Performance: Strategies for Optimal Health
Duration:00:04:03
Impact of Intense Exercise on Iron Metabolism in Professional Rowers
Duration:00:03:36
Optimizing Performance and Health with L-Theanine in Professional Rowers
Duration:00:03:06
Improving Performance with Cranberry Extract in Professional Rowers
Duration:00:03:31
Aronia Juice Supplementation for Professional Paddlers
Duration:00:03:20
Yield Optimization with Pomegranate Juice
Duration:00:03:21
Hydration and its Impact on Professional Rowers' Performance
Duration:00:02:39
Optimizing Performance and Immune Health with Spirulina
Duration:00:02:41
Optimizing Immune Health with Astragalus Membranaceus Root (AMR)
Duration:00:02:48
Energy Availability Management in Professional Rowers
Duration:00:03:01
Optimization of Muscle Recovery and Performance in Professional Rowers
Duration:00:02:52
Optimization of Rowing Performance through Anthropometric Evaluation
Duration:00:03:04
Training and Evaluation Strategies for Professional Rowers: A Gendered Approach
Duration:00:03:32
Gratitude
Duration:00:01:05