Introduction to Natural Bodybuilding
Mick Southerland
This audiobook is narrated by a digital voice.
Introduction to Natural Bodybuilding is your definitive roadmap to achieving remarkable results in bodybuilding while staying true to a drug-free ethos. This comprehensive guide takes you on a journey through the world of natural bodybuilding, offering a wealth of knowledge, insights, and practical advice that spans every aspect of this transformative pursuit.
From understanding the history and philosophy of natural bodybuilding to delving into the science behind muscle growth, genetics, and training techniques, this book equips you with the essential knowledge to elevate your training to new heights. You'll discover how to structure effective training regimens, implement progressive overload, and overcome plateaus in your bodybuilding journey.
Nutrition plays a pivotal role, and you'll gain a deep understanding of macros, micros, and meal planning tailored for muscle gain and fat loss. You'll also explore the world of natural supplementation, debunking myths and navigating the realm of ethical supplementation.
Rest and recovery, mental preparation, and competition strategies are addressed comprehensively, ensuring that you're mentally and physically prepared to shine on the competitive stage. You'll find insights into posing, stage presence, and dealing with the pressure of competition day.
Ethics and integrity are at the core of natural bodybuilding, and you'll gain an understanding of doping regulations, drug testing procedures, and the importance of a drug-free approach to the sport.
Introduction to Natural Bodybuilding goes beyond bodybuilding; it's about embracing a holistic lifestyle that balances bodybuilding with other aspects of life. It's your ultimate companion in the world of natural bodybuilding, offering a treasure trove of knowledge, inspiration, and guidance.
Duration - 5h 28m.
Author - Mick Southerland.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2023 Mick Southerland ©.
Location:
United States
Networks:
Mick Southerland
Digital Voice Mike G
Fitness Reseach Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Introduction to Natural Bodybuilding is your definitive roadmap to achieving remarkable results in bodybuilding while staying true to a drug-free ethos. This comprehensive guide takes you on a journey through the world of natural bodybuilding, offering a wealth of knowledge, insights, and practical advice that spans every aspect of this transformative pursuit. From understanding the history and philosophy of natural bodybuilding to delving into the science behind muscle growth, genetics, and training techniques, this book equips you with the essential knowledge to elevate your training to new heights. You'll discover how to structure effective training regimens, implement progressive overload, and overcome plateaus in your bodybuilding journey. Nutrition plays a pivotal role, and you'll gain a deep understanding of macros, micros, and meal planning tailored for muscle gain and fat loss. You'll also explore the world of natural supplementation, debunking myths and navigating the realm of ethical supplementation. Rest and recovery, mental preparation, and competition strategies are addressed comprehensively, ensuring that you're mentally and physically prepared to shine on the competitive stage. You'll find insights into posing, stage presence, and dealing with the pressure of competition day. Ethics and integrity are at the core of natural bodybuilding, and you'll gain an understanding of doping regulations, drug testing procedures, and the importance of a drug-free approach to the sport. Introduction to Natural Bodybuilding goes beyond bodybuilding; it's about embracing a holistic lifestyle that balances bodybuilding with other aspects of life. It's your ultimate companion in the world of natural bodybuilding, offering a treasure trove of knowledge, inspiration, and guidance. Duration - 5h 28m. Author - Mick Southerland. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Mick Southerland ©.
Language:
English
Introduction to Natural Bodybuilding
Duration:00:03:05
History and Development of Bodybuilding
Duration:00:03:49
Natural vs. Enhanced Bodybuilding: Key Distinctions
Duration:00:04:56
Key Organizations in Natural Bodybuilding
Duration:00:03:45
Intro to Muscle Anatomy
Duration:00:04:17
Muscle Physiology Basics
Duration:00:04:44
Understanding Muscle Hypertrophy
Duration:00:04:45
The Biology of Muscle Growth
Duration:00:05:03
Natural Constraints And Optimizing Muscle Development
Duration:00:03:56
Structuring A Natural Bodybuilding Training Regimen
Duration:00:03:48
Overview Of Supplements Suitable For Natural Bodybuilders
Duration:00:03:23
Debunking myths and understanding supplement regulations
Duration:00:03:35
Making the Transition from Casual to Competitive Bodybuilding
Duration:00:05:17
Detailed Competition Preparation Guide
Duration:00:05:00
Practical Tips for Perfecting Your Posing Routine in Bodybuilding
Duration:00:04:47
Managing Nutrition, Hydration, And Energy On The Day Of The Competition
Duration:00:04:23
Dealing With Competition Nerves And Interactions
Duration:00:03:15
Drug Testing Procedures In Natural Competitions
Duration:00:03:51
Balancing Bodybuilding With Long-Term Health And Wellness
Duration:00:03:54
Embracing Bodybuilding At Any Age
Duration:00:04:19
Workout Splits
Duration:00:05:22
The Essence of Workout Splits
Duration:00:05:21
The Science Behind Splitting Workouts
Duration:00:04:04
Tailoring Your Split: Factors to Consider
Duration:00:03:49
A Balanced Approach: Combining Science with Individual Needs
Duration:00:03:44
The Full Body Split
Duration:00:12:37
The Upper/Lower Split
Duration:00:15:34
Push/Pull/Legs Split
Duration:00:10:49
The Bro Split
Duration:00:10:42
The 5x5 Split
Duration:00:13:01
Hybrid and Custom Splits
Duration:00:27:10
Techniques
Duration:00:07:51
Giant Sets
Duration:00:03:18
Forced Reps
Duration:00:02:45
Eccentric Contractions (Negatives)
Duration:00:02:59
Twenty-Ones
Duration:00:03:06
Timed Sets/Reps
Duration:00:02:48
Partial Reps
Duration:00:02:46
Pre-Exhaustion
Duration:00:02:32
Post-Exhaustion Sets
Duration:00:02:30
Pyramiding
Duration:00:02:28
Advanced Training Techniques
Duration:00:03:39
Workout Schedules and Routines
Duration:00:04:09
Personalizing Your Workout
Duration:00:03:41
Supersets
Duration:00:02:06
Types of Supersets
Duration:00:02:35
Benefits of Supersets
Duration:00:02:43
Designing Superset Workouts
Duration:00:03:08
Targeting Specific Muscle Groups
Duration:00:02:33
Technique and Form
Duration:00:02:53
Integrating Supersets with Other Training Methods
Duration:00:02:35
Advanced Superset Strategies
Duration:00:03:10
Nutrition: Fueling Your Bodybuilding Journey
Duration:00:07:06
Macronutrients for Muscle Growth
Duration:00:07:13
Micronutrients and Supplements
Duration:00:07:40
Meal Planning and Timing
Duration:00:10:26
Nutritional Strategies for Bulking and Cutting
Duration:00:06:12
Specialized Diets for Bodybuilders
Duration:00:07:19
Staying Hydrated and Monitoring Progress
Duration:00:09:59
Common Mistakes and Pitfalls
Duration:00:07:30
Conclusion
Duration:00:02:35