In Praise of Walking by Shane O'Mara

Location:

United States

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Description:

This audiobook is narrated by a digital voice. Unlock the transformative power hidden within the most simple, natural human activity. This concise summary of neuroscientist Shane O’Mara’s In Praise of Walking reveals why putting one foot in front of the other is essential to our health, happiness, and humanity itself. Discover how to grasp the core insights in just 15 minutes. This audio distills the essential lessons from the original book, cutting out the fluff and saving you hours. Journey from our evolutionary origins as bipedal apes who walked out of Africa to the cutting-edge science of how movement fuels the brain. Learn why walking sharpens your mind, boosts creativity, and builds a powerful internal GPS to navigate the world. Explore how walking acts as a potent balm against stress and depression, and why cities designed for people—not cars—are crucial for our collective well-being. If you’ve read the book before, it’s a great way to reinforce what matters most. This version delivers all the practical takeaways you need to put into action right away. Understand the profound benefits of social walking and why this fundamental act connects us to each other and the world around us. It’s time to get up and walk your way to a better life. Duration - 13m. Author - Legacy Audiobooks. Narrator - Digital Voice Roger E. Published Date - Wednesday, 29 January 2025. Copyright - © 2025 Pendleton Row Publishing LLC ©.

Language:

English