
Fight Ready Fit
Mick Southerland
This audiobook is narrated by a digital voice.
"Fight Ready Fit" is a call to arms for those restless souls seeking more than just another cookie-cutter fitness routine. This book is a raw, unflinching guide for transforming not only your body but your entire approach to life. Here, you won't find the comforting, sterile environment of your local gym. Instead, you're plunged into a world where fitness is not just a pursuit but a battleground, testing your limits both physically and mentally.
Dive into a diet that's as rebellious as it is nourishing. This isn't about mindlessly counting calories or following the latest fad. It's about fueling your body with what it truly needs – whole, unprocessed foods that sharpen your mind and fortify your muscles. Protein isn't just a nutrient here; it's a statement, with a diverse range that stretches from the earthy resilience of beans and nuts to the primal energy of meat.
The training regimen outlined in "Fight Ready Fit" is a far cry from the safe, sanitized routines you're used to. It's a regimen that strips fitness down to its rawest elements, demanding sweat, grit, and resilience. It's not just about looking good – it's about honing a body that's as functional as it is aesthetic, a body that's ready for anything.
This book isn't just for those who want to change their physique; it's for those who want to shatter their limitations. It's a manifesto for living on your own terms, for rediscovering your primal instincts, and for challenging the status quo. "Fight Ready Fit" doesn't just change how you look; it revolutionizes how you live, think, and engage with the world. Embrace this journey, and emerge not just fit, but battle-ready, forged in the fires of discipline and unyielding determination.
Duration - 1h 49m.
Author - Mick Southerland.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Mick Southerland ©.
Location:
United States
Networks:
Mick Southerland
Digital Voice Mike G
Fitness Reseach Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. "Fight Ready Fit" is a call to arms for those restless souls seeking more than just another cookie-cutter fitness routine. This book is a raw, unflinching guide for transforming not only your body but your entire approach to life. Here, you won't find the comforting, sterile environment of your local gym. Instead, you're plunged into a world where fitness is not just a pursuit but a battleground, testing your limits both physically and mentally. Dive into a diet that's as rebellious as it is nourishing. This isn't about mindlessly counting calories or following the latest fad. It's about fueling your body with what it truly needs – whole, unprocessed foods that sharpen your mind and fortify your muscles. Protein isn't just a nutrient here; it's a statement, with a diverse range that stretches from the earthy resilience of beans and nuts to the primal energy of meat. The training regimen outlined in "Fight Ready Fit" is a far cry from the safe, sanitized routines you're used to. It's a regimen that strips fitness down to its rawest elements, demanding sweat, grit, and resilience. It's not just about looking good – it's about honing a body that's as functional as it is aesthetic, a body that's ready for anything. This book isn't just for those who want to change their physique; it's for those who want to shatter their limitations. It's a manifesto for living on your own terms, for rediscovering your primal instincts, and for challenging the status quo. "Fight Ready Fit" doesn't just change how you look; it revolutionizes how you live, think, and engage with the world. Embrace this journey, and emerge not just fit, but battle-ready, forged in the fires of discipline and unyielding determination. Duration - 1h 49m. Author - Mick Southerland. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Mick Southerland ©.
Language:
English
Fight Ready Fit
Duration:00:00:06
Don't Die Without Any Scars
Duration:00:02:19
Meet Me
Duration:00:02:43
Strip It Down
Duration:00:03:12
I Am A God
Duration:00:03:57
Look In The Mirror
Duration:00:03:12
Where Is My Mind
Duration:00:03:04
War Against Mediocrity
Duration:00:02:54
The First Step
Duration:00:04:30
Milestones
Duration:00:02:42
The Mental Battle
Duration:00:03:06
Resilience
Duration:00:02:35
Discipline and Determination
Duration:00:02:38
Real Change
Duration:00:03:55
Keeping Score
Duration:00:03:06
Training Philosophy
Duration:00:02:23
Functional Fitness
Duration:00:03:27
Strength, Agility, and Endurance
Duration:00:02:11
Designing a Workout Plan
Duration:00:02:43
Start With a Traditional Workout
Duration:00:03:56
The Traditional Exercises Explained
Duration:00:03:10
Unconventional Workouts
Duration:00:12:08
Run, Asshole
Duration:00:01:24
Keep Moving Forward
Duration:00:02:12
How to Eat
Duration:00:07:25
Meal Plan
Duration:00:03:01
Overcoming Challenges
Duration:00:03:19
Pushing Your Limits
Duration:00:02:35
Balancing Intensity and Recovery
Duration:00:02:07
Making Adjustments
Duration:00:02:46
Sleep, Rest, Stress
Duration:00:03:10
Minimalism
Duration:00:02:42
Live It
Duration:00:03:26
This Is The End
Duration:00:01:30