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Entrenamiento Esencial de Parkour-logo

Entrenamiento Esencial de Parkour

Sam Fury

Este audiolibro está narrado por una voz digital. ¡Aprende Por Ti Mismo el Parkour! Este es un manual de entrenamiento de parkour para principiantes como ningún otro. Las técnicas esenciales de parkour son aquellas que son seguras de usar cuando lo...

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Portadilla

1/19/2025
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Créditos

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Advertencias y Exenciones de Responsabilidad

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Gracias por tu Compra

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Introducción

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Entrenamiento para la Realidad

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Seguridad

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Toque de Seguridad

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Rodadas de Seguridad

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Romper la Caída

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Calentamientos y acondicionamiento

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Pasavallas

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Equilibrio

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Side Sapiens

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Kongs de Piso

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Dominadas

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Correr y saltar

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Esprintar

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Carrera evasiva

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Obstáculos

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Salto de Precisión

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Aterrizaje de Grúa

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Dar Zancadas

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Pasos de Zancada de Seguridad

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Rodada en Picada

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Rutinas de Parkour

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Juegos de Parkour

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Saltos

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Salto de Seguridad

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Salto de Velocidad

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Salto de Vuelta

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Salto de Seguridad en Reversa

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Salto Liviano

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Salto Kong

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Salto en Reversa

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Técnicas de muro

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Salto de Gato a Colgadura de Gato

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Gato a Gato

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Tic-Tac

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Escalada de Muro

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Carrerilla de Muro Vertical

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Saltos de Muro

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Paso Rápido en Esquina de Muro

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Técnicas de barra

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Underbar Recto

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Laché

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Cruce de Mono

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Musculatura

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Gracias por Escuchar

1/19/2025