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Opening credits
1/16/2026
A word from the author
1/16/2026
Introduction
1/16/2026
Part 1: Chapter 1: Energy: eat to perform
1/16/2026
Shauna Coxsey: becoming an athlete
1/16/2026
Chapter 2: Macronutrients
1/16/2026
Billy Ridal: free-climbing the Nose
1/16/2026
Chapter 3: Macronutrients: proteins
1/16/2026
Chapter 4: Macronutrients: fats
1/16/2026
Mina Leslie-Wujastyk: strawberry pencil pick-me-ups
1/16/2026
Chapter 5: Micronutrients: vitamins and minerals
1/16/2026
Gut health
1/16/2026
Chapter 6: Hydration
1/16/2026
Chapter 7: Sports supplements
1/16/2026
Ben Moon: nutrition over time
1/16/2026
Part 2: Chapter 8: Crag nutrition
1/16/2026
Maddy Cope: adventures in Kyrgyzstan
1/16/2026
Chapter 9: The female climber
1/16/2026
Libby Peter: navigating the menopause
1/16/2026
Chapter 10: Nutrition for injury
1/16/2026
Molly Thompson-Smith: coming back from injury
1/16/2026
Chapter 11: Weight loss and climbing
1/16/2026
Kai Lightner: two versions of success
1/16/2026
Aidan Roberts: elite performance and weight
1/16/2026
Chapter 12: Can climbers eat intuitively?
1/16/2026
Nina Caprez: on the road with Andrea
1/16/2026
Part 3: Recipes
1/16/2026
Acknowledgements
1/16/2026
Closing credits
1/16/2026