Bigger Leaner Stronger by Michael Matthews
5 Minute Classics
This audiobook is narrated by a digital voice.
Are you tired of spending hours in the gym and meticulously "eating clean," only to see minimal results? Do you feel lost in a sea of conflicting fitness advice, from "muscle confusion" to endless cardio?
Michael Matthews's Bigger Leaner Stronger cuts through the noise with the simple science of building the ultimate male body. This isn't about fitness fads; it's about proven principles. Discover the power of heavy, compound weightlifting and a flexible approach to nutrition that lets you build muscle and shed fat without starving yourself or living in the gym.
This audio captures the key takeaways found in the original book. All fluff and unnecessary information has been removed to save you hours of time. Learn how you can apply the main lessons & principles in a five minute listen. If you've already read the original, this audio will help you cement the most important lessons. If you haven't, don't worry, here you will find all the practical information that you can apply to start transforming your physique today. Stop guessing and start building the body you've always wanted.
Duration - 11m.
Author - 5 Minute Classics.
Narrator - Digital Voice Josh E.
Published Date - Sunday, 19 January 2025.
Location:
United States
Networks:
5 Minute Classics
Digital Voice Josh E
Meridian & Co. Press Corp.
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Are you tired of spending hours in the gym and meticulously "eating clean," only to see minimal results? Do you feel lost in a sea of conflicting fitness advice, from "muscle confusion" to endless cardio? Michael Matthews's Bigger Leaner Stronger cuts through the noise with the simple science of building the ultimate male body. This isn't about fitness fads; it's about proven principles. Discover the power of heavy, compound weightlifting and a flexible approach to nutrition that lets you build muscle and shed fat without starving yourself or living in the gym. This audio captures the key takeaways found in the original book. All fluff and unnecessary information has been removed to save you hours of time. Learn how you can apply the main lessons & principles in a five minute listen. If you've already read the original, this audio will help you cement the most important lessons. If you haven't, don't worry, here you will find all the practical information that you can apply to start transforming your physique today. Stop guessing and start building the body you've always wanted. Duration - 11m. Author - 5 Minute Classics. Narrator - Digital Voice Josh E. Published Date - Sunday, 19 January 2025.
Language:
English
Opening Credits
Duration:00:00:10
Chapter 1 The Hidden Barrier to Achieving Your Fitness and Health Goals
Duration:00:00:23
Chapter 2 What Most People Don't Know About Health, Nutrition, and Fitness Part One Physiology 101
Duration:00:00:38
Chapter 3 What Most People Don't Know About Health, Nutrition, and Fitness Part Two Nutrition
Duration:00:00:35
Chapter 4 What Most People Don't Know About Health, Nutrition, and Fitness Part Three General Health
Duration:00:00:32
Chapter 5 The 7 Biggest Muscle Building Myths and Mistakes
Duration:00:00:36
Chapter 6 The 3 Scientific Laws of Muscle Growth
Duration:00:00:31
Chapter 7 The 5 Biggest Fat Loss Myths and Mistakes
Duration:00:00:35
Chapter 8 The 4 Scientific Laws of Healthy Fat Loss
Duration:00:00:30
Chapter 9 The Inner Game of Getting Fit
Duration:00:00:25
Chapter 10 How to Become Your Own Master The Simple Science of Willpower and Self-Control
Duration:00:00:32
Chapter 11 The Simple Way to Set Health and Fitness Goals That Will Motivate You
Duration:00:00:32
Chapter 12 Going Beyond Clean Eating The Definitive Guide to Effective Nutrition
Duration:00:00:38
Chapter 13 How to Maximize Your Gains with Pre and Post-Workout Nutrition
Duration:00:00:30
Chapter 14 Build the Body You Want Eating the Foods You Love The Bigger Leaner Stronger Diet
Duration:00:00:43
Chapter 15 How to Eat Healthy Foods on a Budget
Duration:00:00:28
Chapter 16 The Bigger Leaner Stronger Training Philosophy
Duration:00:00:34
Chapter 17 The Bigger Leaner Stronger Training Program
Duration:00:00:29
Chapter 18 The Bigger Leaner Stronger Workout Routine
Duration:00:00:27
Chapter 19 Tracking Your Progress If You Can't Measure It, You Don't Know It
Duration:00:00:30
Chapter 20 The Code of a Good Training Partner
Duration:00:00:26
Chapter 21 How to Prevent Workout Injuries
Duration:00:00:28
Chapter 22 The No-BS Guide to Supplements
Duration:00:00:28
Closing Credits
Duration:00:00:18