The Ringer's Philly Special

Sheil is joined by Brandon Lee Gowton of Bleeding Green Nation Day Three of the 2026 NFL Draft and who the Eagles selected. The guys also go through each position group and whether it’s a point of strength or needs to be improved. Day Three draftees - (03:31) Evaluating position groups - (29:04) Latest on AJ Brown - (32:09) Email hot takes: Ringerphilly@gmail.com Follow us on Instagram and TikTok: @ringersphillyspecial Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/ The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Brandon Lee Gowton Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sheil is joined by Brandon Lee Gowton of Bleeding Green Nation and Zach Berman of The Athletic to discuss the Eagles picks following Day 2 of the 2026 NFL Draft. But first, the Eagles acquired LB Jonathan Greenard from the Minnesota Vikings. Sheil, Zach and BLG breakdown the trade then talk about the picks of Eli Stowers and Markel Bell. Eli Stowers - (03:45) Zach Berman joins - (9:55) Jonathan Greenard trade - (36:20) Markel Bell - (51:59) Sixers - (1:03:00) Email hot takes: Ringerphilly@gmail.com Follow us on Instagram and TikTok: @ringersphillyspecial Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/ The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Brandon Lee Gowton and Zach Berman Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sheil is joined by Zach Berman of The Athletic to discuss the Eagles drafting USC WR Makai Lemon in the first round of the 2026 NFL Draft. Did the Eagles get Lemon at good value considering they had to trade up for him? There’s actually an interesting backstory on how the Eagles got the receiver. Does this move mean AJ Brown will most certainly be on another team next season? What type of receiver is Lemon and who is his player comp? Who will the Day Two targets be for the Eagles? Plus, some Sixers and Flyers reaction. Eagles draft Makai Lemon - (03:14) Eagles traded up for Lemon - (08:13) AJ Brown latest - (17:07) Makai Lemon profile - (23:44) Day Two targets - (48:33) Sixers & Flyers - (53:05) Email hot takes: Ringerphilly@gmail.com Follow us on Instagram and TikTok: @ringersphillyspecial Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/ The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Zach Berman Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sheil and Zach Berman of The Athletic finally drop their seven-round Eagles mock draft for the 2026 NFL draft. But first, Adam Schefter dropped a report on Monday about an A.J. Brown trade likely happening after June 1. Are the rumors true? Find out which picks Sheil and Zach have in common. First round - (11:58) Second round - (30:37) Third round - (36:15) Day-three picks - (46:21) Email hot takes: Ringerphilly@gmail.com Follow us on Instagram and TikTok: @ringersphillyspecial Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/ The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Zach Berman Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sheil is joined by Anthony Dabbundo and Zach Berman of The Athletic to discuss the latest on a big weekend in Philly sports: The Phillies lost another series, the Flyers won big, and the Sixers had an embarrassing loss. Is there any hope for the Phillies, who are off to an 8-13 start to the season? The Flyers stole Game 1 in Pittsburgh, which has the guys juiced. Plus, just how bad was the Sixers' loss in Game 1 of their series against the Celtics? Phillies' struggles - (5:43) Flyers' big win - (45:48) Sixers' blowout - (58:22) Email hot takes: Ringerphilly@gmail.com Follow us on Instagram and TikTok: @ringersphillyspecial Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/ The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guests: Zach Berman and Anthony Dabbundo Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sheil is joined by Zach Berman of The Athletic to discuss their day-two targets for the Eagles in the upcoming 2026 NFL draft. Find out whether Sheil and Zach agree on the prospects the Eagles should look at. But first, Zach addresses Howie Roseman’s comments on the Jalen Hurts reports. Then, the Sixers and the Flyers are in the playoffs! Sheil, Zach, and Cliff react to both teams making it and discuss their chances of beating their archrivals (the Celtics and Penguins, respectively). Plus, a loaded mailbag! Howie’s comments on the Jalen Hurts reports - (02:21) Day-two prospects - (16:29) Sixers and Flyers make the playoffs - (01:11:13) Mailbag - (01:28:07) Addressing Dianna Russini and Mike Vrabel - (01:46:30) Email hot takes: Ringerphilly@gmail.com Follow us on Instagram and TikTok: @ringersphillyspecial Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/ The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Zach Berman Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sheil is joined by Zach Berman of The Athletic to discuss the latest on the Eagles and who they think the team's top draft targets are. But first, the Eagles made a trade with the Green Bay Packers for WR Dontayvion Wicks in exchange for a 2026 fifth-round pick and a 2027 sixth-round pick. Does that trade have any implications on A.J. Brown’s future with the Birds? Sheil and Zach then go through who they think the Eagles have as their top draft targets in the first round next week. Are the Eagles leaning receiver or o-line? Dontayvion Wicks trade - (01:29) 10-6 prospects - (20:42) 5-1 prospects - (56:03) Email hot takes: Ringerphilly@gmail.com Follow us on Instagram and TikTok: @ringersphillyspecial Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/ The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Zach Berman Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sheil welcomes PHLY football analyst and Elkins Park legend Fran Duffy to discuss the Eagles' approach to the upcoming draft and prospects they might be eyeing. Sheil gives Fran the patented Kapadia 10, with all draft-related questions. Could the Eagles trade up in the first round or completely trade out of it? Is there a wide receiver who could start from day one and make an immediate impact if there's a trade for A.J. Brown? What type of player do the Eagles typically go for in the first round? Plus, Fran fires off some takes from the recent mailbags. Could the Eagles trade up or trade out? (04:37) If the Eagles got the first pick, who should they take? (09:49) What’s the best-case scenario for the Eagles in the first round? (17:16) Ranking the wide receivers in the class (28:09) Ranking offensive line prospects (46:18) Who seems like a “Fangio guy” in this draft? (1:11:10) Email hot takes: Ringerphilly@gmail.com Follow us on Instagram and TikTok: @ringersphillyspecial Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/ The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Fran Duffy Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sheil is joined by Zach Berman of The Athletic to discuss the latest news on the Eagles. Zach has his usual ZB3, but today’s is loaded with a conversation about Tim McManus’s latest article on Jalen Hurts. Is there a rift between him and the organization? Plus, the 2026 NFL draft is quickly approaching. What direction will the Eagles be heading in the draft? And a mega mailbag! A deep dive on Jalen Hurts (02:37) Eagles draft talk (38:45) Mailbag (52:06) Email hot takes: Ringerphilly@gmail.com Follow us on Instagram and TikTok: @ringersphillyspecial Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/ The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Zach Berman Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sheil is joined by Zach Berman of The Athletic who has boots on the ground at the NFL owners meeting. Eagles owner Jeffrey Lurie spoke on Tuesday about a number of things concerning the Eagles. Zach has a few takeaways from the meeting. Sheil is joined by Anthony Dabbundo to discuss Phillies Pitcher Andrew Painter making his debut. Both Sheil and Dabbundo were at the game on Tuesday and gave their review of the highly-touted Painter. Lurie on Nick Sirianni - (04:36) Jeff Stoutland’s exit from the organization - (15:56) Lurie on Jalen Hurts - (22:30) The latest on AJ Brown - (28:38) Will there be a new stadium? - (38:34) Zach details owners meetings breakfast - (54:17) Andrew Painter’s debut - (1:03:17) Bryce Harper struggles - (1:28:24) Email hot takes: Ringerphilly@gmail.com Follow us on Instagram and TikTok: @ringersphillyspecial Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/ The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Zach Berman and Anthony Dabbundo Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Phillies season has begun, which has many people across the region excited for a summer full of Phillies baseball. Sheil is joined by Anthony Dabbundo to discuss the Phils first series of action against the Texas Rangers. Did Cristopher Sanchez prove yet again that he’ll be in the mix for the Cy Young this season? How did rookie OF Justin Crawford look in the field and at the plate? Should the Phillies be concerned about Aaron Nola and Jesus Luzardo’s first outings of the season? Plus, the Sixers might’ve had their best victory of the season on Saturday against the Charlotte Hornets with a fully healthy lineup. How dangerous can they be as the playoffs are quickly approaching? Cristopher Sanchez - (04:07) Justin Crawford - (09:29) JT Realmuto - (15:36) Aaron Nola - (24:00) Jesus Luzardo - (45:33) John Middleton/Harry the K’s dilemma - (1:00:00) Sixers Talk - (1:10:24) Email hot takes: Ringerphilly@gmail.com Follow us on Instagram and TikTok: @ringersphillyspecial Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/ The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Anthony Dabbundo Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sheil is joined by Zach Berman of The Athletic to discuss the latest news and notes on the Eagles. As usual, Zach has his ZB3, this time involving the search for another safety after Reed Blankenship’s departure, the possibility of A.J. Brown remaining an Eagle, and whether the Eagles will be getting a new stadium. Plus, a mega mailbag that revisits a couple of stories from the past. How will the Eagles address the safety position? - (04:51) Eagles sign WR Elijah Moore - (19:26) Are the Eagles getting a new stadium? - (28:57) Mailbag - (1:08:46) Email hot takes: Ringerphilly@gmail.com Follow us on Instagram and TikTok: @ringersphillyspecial Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/ The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Zach Berman Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Phillies season is upon us! The team will be back at the Bank to start the season against the Rangers this week. Sheil is joined by Anthony Dabbundo to preview the season. Yes, the Kapadia 10 is back! Find out Sheil's and Dabbundo’s bold Phillies predictions. Will Bryce Harper return to MVP form? Will a Phillies batter win a batting title, or will a Phillies pitcher win a Cy Young? Why did the Phillies restructure pitcher Cristopher Sánchez’s deal? Plus, some changes at Citizens Bank Park, and did Dabbundo try to stir the pot? Bold prediction - (03:15) Bryce Harper - (10:10) More likely to happen: hitter winning a batting title or pitcher getting a Cy Young? - (22:54) Andrew Painter - (32:59) Justin Crawford - (40:42) Cristopher Sánchez - (55:18) No more Harry the K’s - (1:14:36) Email hot takes: Ringerphilly@gmail.com Follow us on Instagram and TikTok: @ringersphillyspecial Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/ The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Anthony Dabbundo Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sheil is joined by Zach Berman of The Athletic to discuss the latest news and notes on the Eagles. ZB is back with his ZB3 and has an interesting take on the Arnold Ebiketie signing. Could he potentially be the best pass rusher on the Eagles roster? What’s the latest on the additions of QB Andy Dalton, TE Stone Smartt, and RB Dameon Pierce? Plus, a monster mailbag that’s a must-listen. Arnold Ebiketie - (03:28) Eagles backup QB depth - (16:07) Current depth chart - (29:54) Mailbag - (50:06) Email hot takes: Ringerphilly@gmail.com. Follow us on Instagram and TikTok: @ringersphillyspecial Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/. The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Zach Berman Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sheil is joined by Anthony Dabbundo to discuss the World Baseball Classic finale and storylines surrounding the Phillies. Did Bryce Harper perform well enough for Phillies fans to feel good about him heading into the 2026 MLB season. Should Phillies fans feel encouraged by Aaron Nola’s pitching for the Italian team? Plus, the Eagles signed Marquise "Hollywood" Brown on Tuesday. Is this a sign of AJ Brown’s eventual departure? Bryce Harper’s WBC - (02:43) Aaron Nola’s performance - (18:07) JT Realmuto - (25:27) Bryson Stott - (31:45) Eagles sign Hollywood Brown - (1:03:34) Email hot takes: Ringerphilly@gmail.com. Follow us on Instagram and TikTok: @ringersphillyspecial Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/. The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Anthony Dabbundo Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sheil is joined by Brandon Lee Gowton of Bleeding Green Nation to discuss the Eagles' free agency so far. Tight end Dallas Goedert will return to the Eagles on a one-year deal, but why wasn't the market more robust for Goedert, who tied Trey McBride for the most touchdowns at the TE position? Of course, the dreaded A.J. Brown conversation continues. Will he ever be traded? Plus, what positions will the Eagles be looking to utilize their top picks on in this upcoming draft? Dallas Goedert returns to Philly - (05:23) Tanner McKee remains an Eagle - (19:51) A.J. Brown trade likelihood - (29:57) Offensive line issues - (44:25) Arnold Ebiketie signing - (53:47) 2026 draft - (1:03:54) Email hot takes: Ringerphilly@gmail.com. Follow us on Instagram and TikTok: @ringersphillyspecial Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/. The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Brandon Lee Gowton Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sheil is joined by Shawn Syed of SumerSports to discuss some of the newest additions to the Eagles. But first, the guys have to do a mandatory AJ Brown segment. What’s the latest on him possibly being traded? What are the player profiles for Arnold Ebiketie, Riq Woolen, and Johnny Mundt. Plus, Shawn’s Oscar nominees and a ‘Love Is Blind’ reunion review. AJ Brown trade speculation (4:11) Arnold Ebiketie player profile (9:23) Jonathan Jones player profile (20:31) Riq Woolen player profile (28:48) Johnny Mundt player profile (42:49) Shawn’s Oscar nominees (55:45) Email hot takes: Ringerphilly@gmail.com. Follow us on Instagram and TikTok: @ringersphillyspecial Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/. The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Shawn Syed Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sheil is joined by Zach Berman of The Athletic to discuss Day 2 of the NFL’s legal tampering period and the moves the Eagles have made. The Eagles landed Super Bowl LX champion and former Seahawks cornerback Riq Woolen on a reported one-year deal. What’s his expected role in the secondary? The Eagles also signed veteran tight end Johnny Mundt and re-signed tight end Grant Calcaterra, but they still need to add an elite-level pass-catching tight end. With the Patriots signing Rome Doubs, what is the likelihood that A.J. Brown could become a Patriot? Plus, did Zach let his son get the Cooper DeJean haircut? Eagles sign Riq Woolen (3:50) Eagles sign Johnny Mundt (29:56) Grant Calcaterra era continues (39:01) AJ Brown’s future (43:56) Email hot takes: Ringerphilly@gmail.com. Follow us on Instagram and TikTok: @ringersphillyspecial Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/. The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Zach Berman Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sheil is joined by Zach Berman of The Athletic to discuss the Eagles' free agency so far. A few guys from the team last season now have new homes and bigger deals, including Jaelan Phillips, Reed Blankenship, and Nakobe Dean. Should the Eagles have made an effort to keep them? The biggest question of the offseason: Will AJ Brown be an Eagle in 2026? Jordan Davis also got a massive deal, but was it warranted? Plus, what type of contract could Jalen Carter receive? Jaelan Phillips signs with the Carolina Panthers (4:07) How should the Eagles address the edge position? (12:18) AJ Brown ongoing discussion (18:57) Could the Eagles have kept Reed Blankenship? (30:06) Jordan Davis’ massive deal (40:45) Jalen Carter contract possibilities (50:22) Cam Jurgens goes to Colombia (1:03:34) Email hot takes: Ringerphilly@gmail.com. Follow us on Instagram and TikTok: @ringersphillyspecial Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/. The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Zach Berman Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sheil is joined by Zach Berman of The Athletic to discuss the major decisions looming for the Eagles' offseason. Zach dropped his blueprint for Howie Roseman to follow (https://www.nytimes.com/athletic/7084093/2026/03/04/eagles-offseason-howie-roseman-aj-brown-free-agency/). The guys review a few of the biggest topics, including a possible AJ Brown trade and how the Eagles would have to replace him. Should the Eagles pursue Maxx Crosby? When should they extend Jalen Carter? Plus, a rant on the Sixers and a loaded mailbag! Should the Eagles trade AJ Brown? (04:00) Will the Eagles pursue Maxx Crosby? (12:12) Will Dallas Goedert be an Eagle next season? (27:04) Will Reed Blankenship be back? (37:32) Jihaad Campbell's potential as a starter (43:42) Possible extension for Jalen Carter (50:09) Nolan Smith possible extension (1:01:00) Mailbag (1:14:53) Email hot takes: Ringerphilly@gmail.com. Follow us on Instagram and TikTok: @ringersphillyspecial Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/. The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Zach Berman Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices