Seahawks Press Pass

Seahawks head coach Mike Macdonald provides insights into the Seahawks' offseason progress. He praises Leonard Williams (0:19) for his leadership and on-field impact. Macdonald emphasizes the team's focus on being tough and connected (1:24), noting significant strides in confidence and scheme understanding. He discusses the offensive line's development, particularly mentioning Grey Zabel's progress (4:17). Macdonald highlights the rookies' dedication and work ethic (5:53), and touches on various position battles, including wide receiver and cornerback. He commends Coby Bryant's intentionality and growth (8:26) and expresses excitement about the team's young talent and veteran leadership (12:27). Macdonald also discusses the quarterback competition, the versatility of Nick Emmanwori, and the growth of Jaxon Smith-Njigba.See omnystudio.com/listener for privacy information.

Seahawks defensive end Leonard Williams discusses the importance of team connection and veteran presence during OTAs. He highlights the improved synergy in the team's second year under the current coaching staff (0:10). Williams emphasizes the significance of team connection over individual talent, drawing from his 11 years of NFL experience (0:35). He praises new teammate DeMarcus Lawrence for his leadership and work ethic (2:28). Williams also mentions Brandon Pili's impressive progress during OTAs (3:44) and talks about his own focus on diversifying his pass-rush moves (4:26). He commends Ernest Jones IV for his impact on the team's run defense last season (5:10). Williams shares his personal "why" for playing football, citing how it provided stability in his childhood (7:06), and reflects on his natural leadership qualities since high school (8:48).See omnystudio.com/listener for privacy information.

Seahawks tackle Charles Cross shares insights on the team's offensive line and new coaching scheme. He praises rookie Grey Zabel's performance (0:11) and discusses the team's adaptation to a new offensive scheme, emphasizing the focus on running the ball and controlling the line of scrimmage (0:25). Cross expresses enthusiasm for his 5th-year option pickup (2:17) and commends the new coaching staff for their detailed approach to installing the offense (2:35). He highlights the addition of fullbacks to the offensive mix (3:12) and emphasizes the team's goals of being tough and connected, as mentioned by Head Coach Mike Macdonald (3:57). Cross also notes the importance of efficient downhill running in controlling the game and clock (4:24).See omnystudio.com/listener for privacy information.

Seahawks head Coach Mike Macdonald expresses satisfaction with the team's practice, highlighting the players' effort and enthusiasm (0:00). He discusses his approach to dividing time between offense and defense during practice (0:46). Macdonald praises quarterback Sam Darnold's competitiveness and growth in the new offensive system (2:16). He emphasizes the positive impact of veteran receivers Cooper Kupp and Jaxon Smith-Njigba on the offense's development (4:05). Macdonald also commends the defense's progress and the leadership of veteran players (7:40). He discusses the team's overall buy-in to the new system and the importance of collective effort in pushing forward (10:45). He concludes by emphasizing the importance of playing "Seahawk style ball" and maintaining core principles such as ball security and physicality (13:27).See omnystudio.com/listener for privacy information.

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Seahawks safety Julian Love shares insights on the team's defensive progress and chemistry. He highlights improved camaraderie (0:29) and the integration of rookie Nick Emmanwori (0:42). Love discusses the versatility in the safety room (1:43) and praises Coby Bryant's competitive nature (2:24). He notes the offense's development under Klint Kubiak (4:18) and the competitive atmosphere in practice, including Sam Darnold's contributions (7:20). Love emphasizes DeMarcus Lawrence's leadership (6:38) and the importance of consistency throughout the season (8:51). He also mentions the clear messaging from head coach Mike Macdonald (9:43) and the value of instant replay boards during practice (11:19).See omnystudio.com/listener for privacy information.

Seahawks special teams coordinator Jay Harbaugh discusses his first year in the NFL. He emphasizes the importance of self-reflection and continuous improvement (0:15). Harbaugh expresses enthusiasm for the XFL-style kickoff rules, noting their effectiveness and excitement (1:37). He praises Steven Sims for his punt return abilities (3:35) and Michael Dickson for his consistent performance as a punter (4:22). Harbaugh also discusses the acquisition of returners Tory Horton and Ricky White (5:27), and reflects on the challenges of managing NFL rosters and how this knowledge impacts draft evaluations (6:34).See omnystudio.com/listener for privacy information.

Seahawks linebacker Ernest Jones IV shares insights on the team's OTAs and overall dynamics. (0:05) Jones expresses his love for the team, defense, and players, emphasizing the importance of building camaraderie early. (0:49) He discusses the significance of his new contract and the stability it brings. (1:32) Jones recalls fulfilling his childhood dream of buying a house for his mother. (3:16) He mentions overcoming a nagging knee injury from the past two seasons. (4:06) Jones praises the addition of fellow South Carolina player Nick Emmanwori. (5:34) He shares an anecdote about meeting with head coach Mike Macdonald. (6:10) Jones expresses excitement about the defense's potential with 10-11 starters returning from last season. (9:48) He emphasizes the importance of addressing small mistakes and rising to the occasion in intense moments. (11:11) Jones highlights the versatility of the defensive front, including players like Aden and D Law. (11:55) He notes the high attendance at mini camp, reflecting the team's commitment to their goal of "putting another banner up."See omnystudio.com/listener for privacy information.

Seahawks punter Michael Dickson discusses being named one of the top 50 players in franchise history as he enters his 8th NFL season. Dickson reflects on his journey from Australia to the NFL, starting with videos that caught the attention of the University of Texas. He shares insights on his offseason routine, constant efforts to improve, and the growing interest in American football in Australia. Dickson also mentions his continued support for Australian Rules Football. He expresses excitement about the Seahawks obtaining Australian licensing and hopes to see the team play in Australia someday.See omnystudio.com/listener for privacy information.

Seahawks quarterback Sam Darnold shared his experiences during OTAs and his adjustment to Seattle. He emphasized the importance of building connections with receivers like Cooper Kupp (0:32) and learning the new offensive system under coordinator Klint Kubiak. Darnold highlighted the benefits of having a fullback in the offense and the challenges of balancing play timing with pressure from rushers (10:07). He also mentioned experimenting with virtual reality training (10:38) and his off-field activities, including moving into a new house and playing golf. Darnold expressed excitement about exploring Seattle's outdoor activities and restaurants during the offseason (11:50).See omnystudio.com/listener for privacy information.

Seahawks offensive coordinator Klint Kubiak provides insights into the team's progress during early practices. He highlights the competitive quarterback situation, praising Sam Darnold's growth (0:44) and Jalen Milroe's work ethic (1:32). Kubiak emphasizes the importance of fundamentals and teaching a new system (5:01). He discusses the young offensive line group and the run game development (2:04). Kubiak also mentions the contributions of coaches like John Benton and Rick Dennison (2:25). The coordinator stresses the significance of pushing the ball downfield and creating conflicts for the defense (6:19). Kubiak notes that the team is installing a basic system, including a zone run game and new language (3:37). He also comments on the athleticism and learning process of Jalen Milroe (6:34).See omnystudio.com/listener for privacy information.

Seahawks tackle Abraham Lucas shares insights on the team's new offensive approach and his recovery. (0:33) Lucas notes the offense is "entirely new" under new coaches. (1:04) He emphasizes a renewed focus on the run game, particularly outside zone plays. (3:06) Lucas highlights the importance of establishing a strong run game.(3:30) The introduction of a fullback signifies the run game as a cornerstone of the offense. (6:38) Lucas describes the team's new offensive identity as "an old school mentality with a new school principal," focusing on being "elite at the basics" of the run game. (3:49) Regarding his health, Lucas states he's playing but acknowledges that no one is ever truly 100% healthy. (4:56) He clarifies his current weight at 325 pounds. (7:24) Lucas emphasizes the team's commitment to excelling in the run game as the foundation of their offense.See omnystudio.com/listener for privacy information.

Seahawks defensive coordinator Aden Durde reflects on the team's progress since last year. (0:11) He notes improved communication and trust within the team. Durde discusses the development of key players: (1:04) Byron Murphy II's goal to become an every-down defensive tackle, (1:42) rookie Nick Emmanwori's progress, and (4:29) Derick Hall's bright future. He also highlights (4:11) DeMarcus Lawrence's "dog mentality" and (5:41) the diverse strengths in the edge rusher group. Durde emphasizes (7:22) the importance of continuity with returning players and (8:25) his approach to setting short-term goals for the defense. He mentions (9:49) Boye Mafe's need to affect the game on every down and (10:03) Derick Hall's focus on consistency and efficiency.See omnystudio.com/listener for privacy information.

Seahawks cornerback Devon Witherspoon discusses the team's culture and defensive improvements. He describes the locker room as a close-knit brotherhood (0:17) and notes that the team is becoming closer this year (0:28). Witherspoon mentions that the defense is improving with better understanding of coverages and the system (0:53). He expresses confidence in the team's playoff aspirations, citing the players' commitment to high standards (1:57). Witherspoon praises new teammate Nick Emmanwori's potential (2:13) and highlights the benefits of continuity in the secondary (2:50). He also shares insights on facing wide receiver Cooper Kupp in practice (4:15), noting Kupp's ability to make all his routes look the same (4:35).See omnystudio.com/listener for privacy information.

Seahawks defensive tackle Jarran Reed shared insights on the team's OTAs and defensive progress. Reed highlighted the team's improved comfort with Mike Macdonald's defensive system (0:36), emphasizing faster play and better communication (1:10). He expressed the defense's goal to be number one in every category (1:42) and praised new addition DeMarcus Lawrence's physicality (2:00). Reed also noted the coaching staff's more intentional approach this year (2:42) and the importance of team chemistry (2:24). He commended linebacker Ernest Jones IV's impact (3:47) and stressed the defense's desire to be the driving force behind the team's success (4:14). Reed mentioned the team's progress from last season, moving from 30th to 14th in yards allowed per game (1:36), and emphasized the focus on building upon last year's defensive improvements (0:52).See omnystudio.com/listener for privacy information.

Seahawks head Coach Mike Macdonald provided insights into the Seahawks' rookie minicamp and team outlook. He praised the equipment staff and personnel department for their preparation (0:00). Macdonald highlighted quarterback Jalen Milroe's energy and command of the huddle (1:55). He discussed the benefits of having a true fullback in the offense for physicality and scheme diversity (3:09). Macdonald also touched on evaluating defensive linemen in non-padded practices (4:28) and clarified comments about Milroe's role as exclusively a quarterback (6:27). He mentioned exploring virtual reality training for quarterbacks (8:16) and expressed excitement about wide receiver Tory Horton's potential role (10:00). Macdonald concluded by discussing the value of experienced coaches on the offensive staff (11:54).See omnystudio.com/listener for privacy information.

Seahawks running back Damien Martinez discusses his early experiences at training camp. Starting at 0:06, he expresses gratitude for the opportunity and praises the coaching staff and his teammates. At 0:28, Martinez emphasizes his focus on being a team player, particularly in special teams. He notes the similarities between the Seahawks' offense and his experience at Oregon State at 0:39. Martinez highlights the importance of working with fullbacks and understanding offensive dynamics at 0:52. At 1:15, he discusses focusing on technical details during non-contact practices. Martinez concludes by praising quarterback Jalen Milroe's quick adaptation to the offense at 1:35.See omnystudio.com/listener for privacy information.

Seahawks wide receiver Ricky White III described his rookie minicamp experience as "one of the best weekends" of his life (0:01). He expressed gratitude for the opportunity to practice in NFL facilities and compete with new teammates (0:38). White discussed his college experience with special teams, crediting his college special teams coordinator for teaching him valuable techniques in punt blocking (1:13). He mentioned working on building chemistry with quarterback Jalen Milroe as they learn the offense together (2:15).See omnystudio.com/listener for privacy information.

Seahawks fullback Robbie Ouzts shares his experiences during the Seattle Seahawks' rookie minicamp. At 0:05, Ouzts praises running backs coach Kennedy Polamalu for his guidance. He discusses the challenges of adapting to the fullback position at 0:34, including changes in leverage, footwork, and decision-making. Ouzts mentions at 0:58 that he's been involved in the passing game. At 1:19, he explains how his tight end background helps with ball-tracking and receiving skills. Ouzts expresses enthusiasm for his new teammates at 1:36, particularly mentioning running back Damien Martinez. At 2:15, he elaborates on learning to read plays from a fullback's perspective, emphasizing Coach Polamalu's role in this process. Ouzts also mentions potentially adjusting his weight and maintaining his swimming routine for cardio.See omnystudio.com/listener for privacy information.

Seahawks guard Bryce Cabeldue shares insights about his new offensive line coach, praising his technical knowledge and teaching ability (0:04). Cabeldue discusses the challenges of transitioning between different positions on the offensive line, particularly moving from tackle to guard (0:27). He highlights the benefits of playing alongside experienced teammates, emphasizing the importance of building camaraderie and studying film (1:00). The conversation concludes with Cabeldue briefly mentioning his recent engagement (1:24).See omnystudio.com/listener for privacy information.