Seahawks Press Pass

Seahawks head Coach Mike Macdonald provided insights into the Seahawks' rookie minicamp and team outlook. He praised the equipment staff and personnel department for their preparation (0:00). Macdonald highlighted quarterback Jalen Milroe's energy and command of the huddle (1:55). He discussed the benefits of having a true fullback in the offense for physicality and scheme diversity (3:09). Macdonald also touched on evaluating defensive linemen in non-padded practices (4:28) and clarified comments about Milroe's role as exclusively a quarterback (6:27). He mentioned exploring virtual reality training for quarterbacks (8:16) and expressed excitement about wide receiver Tory Horton's potential role (10:00). Macdonald concluded by discussing the value of experienced coaches on the offensive staff (11:54).See omnystudio.com/listener for privacy information.

Seahawks running back Damien Martinez discusses his early experiences at training camp. Starting at 0:06, he expresses gratitude for the opportunity and praises the coaching staff and his teammates. At 0:28, Martinez emphasizes his focus on being a team player, particularly in special teams. He notes the similarities between the Seahawks' offense and his experience at Oregon State at 0:39. Martinez highlights the importance of working with fullbacks and understanding offensive dynamics at 0:52. At 1:15, he discusses focusing on technical details during non-contact practices. Martinez concludes by praising quarterback Jalen Milroe's quick adaptation to the offense at 1:35.See omnystudio.com/listener for privacy information.

Seahawks wide receiver Ricky White III described his rookie minicamp experience as "one of the best weekends" of his life (0:01). He expressed gratitude for the opportunity to practice in NFL facilities and compete with new teammates (0:38). White discussed his college experience with special teams, crediting his college special teams coordinator for teaching him valuable techniques in punt blocking (1:13). He mentioned working on building chemistry with quarterback Jalen Milroe as they learn the offense together (2:15).See omnystudio.com/listener for privacy information.

Seahawks fullback Robbie Ouzts shares his experiences during the Seattle Seahawks' rookie minicamp. At 0:05, Ouzts praises running backs coach Kennedy Polamalu for his guidance. He discusses the challenges of adapting to the fullback position at 0:34, including changes in leverage, footwork, and decision-making. Ouzts mentions at 0:58 that he's been involved in the passing game. At 1:19, he explains how his tight end background helps with ball-tracking and receiving skills. Ouzts expresses enthusiasm for his new teammates at 1:36, particularly mentioning running back Damien Martinez. At 2:15, he elaborates on learning to read plays from a fullback's perspective, emphasizing Coach Polamalu's role in this process. Ouzts also mentions potentially adjusting his weight and maintaining his swimming routine for cardio.See omnystudio.com/listener for privacy information.

Seahawks guard Bryce Cabeldue shares insights about his new offensive line coach, praising his technical knowledge and teaching ability (0:04). Cabeldue discusses the challenges of transitioning between different positions on the offensive line, particularly moving from tackle to guard (0:27). He highlights the benefits of playing alongside experienced teammates, emphasizing the importance of building camaraderie and studying film (1:00). The conversation concludes with Cabeldue briefly mentioning his recent engagement (1:24).See omnystudio.com/listener for privacy information.

Seahawks quarterback Jalen Milroe shared his experiences from his first NFL practice. At (0:03), he expressed excitement about being an NFL quarterback, calling it a dream come true. Milroe discussed his focus on improving lower body mechanics (0:38) and the importance of being an efficient passer. He emphasized the need for smart preparation and communication in leading the offense (1:29). Milroe highlighted the talent in the Seahawks' draft class (4:14) and his goal to earn trust and respect within the organization (5:26). He also mentioned the quick turnaround in receiving the playbook (7:54) and the importance of extra study time beyond team meetings (8:18). Milroe spoke about throwing to teammate Elijah Arroyo (9:48) and how he plans to dedicate time to taking care of his body and studying the playbook (10:24).See omnystudio.com/listener for privacy information.

Seahawks wide receiver Tory Horton discusses his experience as a 5th round draft pick and his transition to the NFL. (0:02) Horton emphasizes his focus on mental preparation and learning the playbook while recovering from an injury. (1:28) He mentions his progress in physical recovery, including running and making cuts. (2:40) Horton expresses excitement about potentially returning punts, highlighting how his baseball background aids in tracking the football. (3:55) He praises his draft class, mentioning his connection with fellow rookie Grey Zabel. (4:48) Horton also shares that baseball was his first sport, which still influences his email address.See omnystudio.com/listener for privacy information.

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Seahawks tight end Elijah Arroyo shared his experiences from the team's rookie minicamp. At 0:00, he expressed enthusiasm about the day's competition and learning the playbook. Arroyo praised quarterback Jalen Milroe at 0:20, anticipating a good connection. He highlighted the rookies' eagerness to work at 0:38, mentioning that coaches had to tell them to slow down. At 1:10, Arroyo expressed excitement about the drafting of running back Damien Martinez. He also discussed his transition from receiver to tight end at 1:59 and emphasized the importance of willingness in blocking at 2:27.See omnystudio.com/listener for privacy information.

Seahawks offensive lineman Mason Richman shared insights from his first day of training camp. At (0:12), Richman discussed working on zone blocking schemes with offensive line coach John Benton, emphasizing the importance of footwork, mental preparation, and communication. Richman (0:39) mentioned the unique dynamic of having three rookie offensive linemen drafted, highlighting their versatility. At (1:27), he discussed the adaptability required, playing multiple positions including guard and tackle. Richman (2:21) expressed his willingness to play wherever needed, showcasing his team-first attitude. He concluded by praising offensive line coach John Benton's coaching style at (3:02), expressing excitement about working with the coaching staff.See omnystudio.com/listener for privacy information.

Seahawks defensive end Rylie Mills shares his experience from his first day on the field during rookie minicamp. Mills discusses his pre-draft visit (0:35), where he impressed coaches with his football knowledge and enthusiasm. He mentions the similarities between his college defense and the Seahawks' system (1:17), which has helped his transition. Mills expresses excitement about learning from veteran players like Leonard Williams (2:29) and compares his style to Zach Allen (2:59). He emphasizes the importance of effort and toughness in his game (3:28) and looks forward to contributing to the team once he's fully recovered from an injury. Mills also briefly mentions meeting other rookies, including Zabel (3:58).See omnystudio.com/listener for privacy information.

Seahawks first-round pick Grey Zabel discusses his draft experience and joining the team. (0:00) John Schneider welcomes Zabel, thanking the staff involved in the draft process. (2:09) Zabel describes the past week as surreal and a lifelong dream come true. (3:41) He mentions the moment became real when he received the call from Seattle. (4:00) Zabel talks about his college roommate and teammate, Jalen Sundell, who's also with the Seahawks. (5:45) Schneider highlights Zabel's competitiveness at the Senior Bowl. (8:40) Zabel expresses excitement about wearing the Seahawks logo and practicing with the team. (10:49) He reveals choosing jersey number 76, with Steve Hutchinson's approval. Zabel also mentions his experience making a draft call to Mason Richman and discusses his mentality as a key strength in his game.See omnystudio.com/listener for privacy information.

The Seattle Seahawks completed their 16th draft under GM John Schneider and second-year head coach Mike Macdonald. They focused on adding smart, tough, reliable, and athletic players to build depth and competition. Key additions include offensive linemen Mason Richman and Bryce Cabeldue, as well as receivers Tory Horton and Ricky White III. The team emphasized improving the run game with fullback Robbie Ouzts and running back Damien Martinez. Macdonald praised the collaborative draft process and expressed excitement about integrating the new players. The Seahawks aim to compete for championships this year while creating an environment where players are excited to come to work every day.See omnystudio.com/listener for privacy information.

The Seattle Seahawks had a successful Day 2 of the NFL Draft, adding three exciting players to their roster. General Manager John Schneider and Head Coach Mike Macdonald discussed their selections of safety Nick Emmanwori, tight end Elijah Arroyo, and quarterback Jalen Milroe. They highlighted Emmanwori's exceptional athleticism and combine performance, comparing him to former Seahawk Kam Chancellor. Arroyo was praised for his route-running ability and potential as a versatile tight end. The selection of Milroe was described as adding an explosive weapon while he develops as a quarterback. The coaches emphasized their plan to maximize each player's strengths within their system and expressed excitement about the team's future with these additions.See omnystudio.com/listener for privacy information.

The Seattle Seahawks chose guard Grey Zabel with the 18th overall pick in the NFL Draft. Head Coach Mike Macdonald and General Manager John Schneider praised Zabel's toughness, versatility, and ability to finish blocks. Zabel impressed at the Senior Bowl and was the Seahawks' top-rated interior lineman. He will start at guard but can play all five offensive line positions. The Seahawks emphasized Zabel's physicality, pass protection skills, and football IQ as key factors in the selection. Macdonald noted there will be competition along the offensive line to determine exact positions. Schneider said Zabel was their clear top choice among interior linemen available. The selection of Zabel adds to the Seahawks' recent investments in their offensive line, joining other young players like Christian Haynes and Abraham Lucas.See omnystudio.com/listener for privacy information.

John Schneider and Mike Macdonald held a pre-draft press conference discussing the Seahawks' draft preparation. Key points: They feel comfortable with their draft process and roster heading into the draft. They have 5 picks in the first 3 rounds, providing flexibility. Offensive line is an area of need, but they won't reach for need over talent. They're excited about their quarterback room with Sam Darnold, Sam Howell, Drew Lock and Jaren Hall. The coaching staff is more involved in the draft process this year. They aim to draft players who are good people off the field but "dogs" on the field. Schneider cautioned against labeling draft classes as weak or strong before seeing players in the NFL. Area scouts may make more draft day calls to picks this year. Schneider views the draft preparation as the most exciting time of the yearSee omnystudio.com/listener for privacy information.

Wide receiver Cooper Kupp has signed with the Seahawks, marking a return to his home state. Kupp expressed excitement about joining his hometown team, reflecting on childhood memories of watching Seahawks games. He discussed the transition from the Rams, his approach to learning a new offense with quarterback Sam Darnold, and his philosophy on blocking as a receiver. Kupp also shared insights on his mindset throughout his career, from high school aspirations to his current NFL success. He emphasized the importance of team culture and belief in winning, citing these as key factors in his decision to join Seattle. Kupp mentioned his experience playing with the Rams and his excitement about facing his former team in future games.See omnystudio.com/listener for privacy information.

Seahawks defensive end DeMarcus Lawrence met with media to discuss why he chose to come to Seattle, what he is going to bring to the Seahawks' defense, his excitement to play for Mike Macdonald and Aden Durde and more at the Virginia Mason Athletic Center.See omnystudio.com/listener for privacy information.

Seahawks wide receiver Marquez Valdes-Scantling met with media after signing with Seattle to discuss why he chose to sign with the Seahawks, reuniting with offensive coordinator Klint Kubiak, his excitement for getting a chance to work with Sam Darnold and more on Thursday, March 13, 2025 at the Virginia Mason Athletic Center.See omnystudio.com/listener for privacy information.

Seahawks offensive lineman Josh Jones spoke with media about what made Seattle an appealing place to sign with, playing for a Mike Macdonald coached team, his ability to play at multiple positions on the offensive line and more at the Virginia Mason Athletic Center.See omnystudio.com/listener for privacy information.