Athletic Motion Golf- The Podcast

If you’ve ever heard of The Golfing Machine by Homer Kelly and wondered whether it’s still relevant today… this is the breakdown you’ve been looking for. In this episode of the Athletic Motion Podcast, Mike Granato & Shaun Webb chat with Brian Manzella to discuss The Golfing Machine book, one of the most talked-about (and misunderstood) golf instruction systems ever created. We cover what Homer Kelly actually intended, the real meaning behind concepts like flat left wrist, swing plane, and lag pressure, and how modern golf science views these ideas today. You’ll learn: What The Golfing Machine got RIGHT about the golf swing The biggest MISCONCEPTIONS instructors still make Why many golfers were actually hurt by misinterpretations How modern tools like TrackMan and biomechanics compare to Kelly’s theories This isn’t just another golf lesson — this is a deep dive into golf instruction history, biomechanics, and swing philosophy. Whether you’re a coach, low handicap golfer, or just curious about legendary golf instruction systems, this breakdown will give you clarity on one of the most influential golf books ever written. As discussed in the video, many of the interpretations of The Golfing Machine have evolved (and in some cases, been misused), which is why understanding the original intent is critical. 🎁 FREE Training Here: 🎁 Make your BEST swing your NORMAL swing: https://athleticmotiongolf.com/consistency Chapters: 00:00 What is The Golfing Machine? 01:49 How Brian discovered the book 05:01 Why it’s so hard to read 10:17 Ben Doyle and the instructor test 13:02 Homer Kelly’s death changed everything 15:50 Who Homer Kelly really was 18:25 What the book was actually meant to do 22:09 How TGM got misinterpreted 23:15 Bobby Clampet and the backlash 26:08 The 3 imperatives explained 31:07 The 3 essentials explained 33:23 The biggest TGM myth 34:38 What the book got scientifically wrong 38:01 What the book got right 43:52 How modern measurement changed the conversation 46:10 Why TGM now looks like a swing method 52:17 The ugly: where the book misses badly 54:47 What Homer would do with today’s tech 58:08 TGM vs measurement in modern golf 01:05:52 Final verdict: good, bad, and ugly 01:13:17 Closing thoughts #golf #pga #athleticmotiongolf #amg #golftips #improvegolfswing

If you want more clubhead speed, more distance, and a golf swing that actually feels effortless… you NEED to understand this. In this episode of the Athletic Motion Golf Podcast, Mike Granato & Shaun Webb sit down with former Navy SEAL turned performance expert Dr. Joe LaCaze, who breaks down the exact system elite athletes use to unlock fast twitch muscle fibers, increase clubhead speed, and eliminate injury. They discuss golf performance, fast twitch training, fascia hydration, and why your brain is literally stopping you from swinging faster. This is the exact method used to produce 200+ ball speed and consistent elite-level performance. If you’ve ever struggled with: - Lack of distance in golf - Feeling tight or restricted in your swing - Inconsistent warm-ups that don’t translate to performance - Or injuries holding you back This conversation will completely change how you approach your game. Dr. Joe explains how traditional warm-ups FAIL to activate the correct muscle fibers, and how a specific system of rotational loading, isometric force, and neuromuscular priming unlocks speed almost instantly. They also break down: - The difference between slow twitch vs fast twitch muscles - How to “give your brain permission” to swing faster - Why most golfers are training the WRONG way - The real reason elite players stay injury-free This is one of the most eye-opening conversations we’ve had on golf performance. Watch this before your next round. 🎁 FREE Training Here: 🎁 Make your BEST swing your NORMAL swing: https://athleticmotiongolf.com/consistency 🔥 Want your own Rotex? Save Money With Our AMG-ONLY Discount Codes (see below) during checkout at https://www.rotexmotion.com/collections/all 👉 For The LAS + ROTEXMotion Combo (20% OFF) Use Code: LaCazeLASCombo20 👉 Already Own ROTEXMotion? Get LAS 15% OFF with code: RMOwner15 #golf #pga #athleticmotiongolf #amg #golftips #improvegolfswing

James Leitz...Golf Digest Top 100 Instructor, Top 100 Club Fitter, and one of the game's earliest adopters of 3D motion capture and force plate technology, joins Mike Granato and Shaun Webb on the Athletic Motion Podcast to break down the framework he calls the "3 Grapes." In this episode, James walks through how the upper torso, pelvis, and center of mass move in the golf swing, why staying still is actually hurting your speed, and what separates a 99 mph Rory McIlroy from a long drive competitor. He also shares the story of how a single phrase from an aeronautical engineer in 1982 — "never guess what you can measure" — shaped an entire career. Topics covered: → What the 3 Grapes are and how to trace them in GEARS → Why deceleration in the downswing isn't always bad (and who got it wrong) → The boat analogy, the jack knife, and how ground force really works → How James used Kelly Gibson to map club delivery across 9 shot shapes → Why throwers and laggers need completely different grape positions → The mental/physical link — what happens to your swing when you get nervous → D-Plane origins, TrackMan history, and measuring since 1982 🎁 FREE Training Here: 🎁 Make your BEST swing your NORMAL swing: https://athleticmotiongolf.com/consistency Chapters: 0:00 Introduction — Meet James Lights of Chafunka Country Club 0:27 James's background — from college golf to pro shop in 1982 2:04 "Never guess what you can measure" — the phrase that changed everything 2:35 Buying a $2,800 camera on a $9,000 salary — measuring from day one 3:37 Seeing research-grade 3D and force plates for the first time (1994) 4:30 The TPI moment in 2006 — deceleration, wrist graphs & buying his first AMM system 11:47 Kelly Gibson experiment — mapping 9 shot shapes with 3D data 13:23 TrackMan origins — discovering the D-Plane with Frederick Tuen at the 2006 show 16:58 Introducing the 3 Grapes — upper torso, pelvis, and center of mass 19:02 Visualizing grapes in GEARS — stripping away everything else 21:17 Golf as a controlled jack knife — the speed generation system explained 22:07 World record hammer throw — what it tells us about upper grape movement 24:59 Pelvis grape stability — sways, thrusts, and the lead foot changing teams 28:09 Long drive vs. tour player — how the grapes move differently 28:54 Laggers vs. throwers — why the same fix works against you 33:56 Why your swing falls apart under pressure — the mental/physical connection 35:43 Why James prefers teaching beginners over tour players 36:44 The 1,000-piece puzzle — why collaboration beats silos in golf instruction 37:41 Where to find James Lights — Chafunka Country Club, Covington, Louisiana #golf #pga #athleticmotiongolf #amg #golftips #improvegolfswing

In this episode of the Athletic Motion Golf Podcast, Mike Granato and Shaun Webb sit down with NBA Hall of Famer Grant Hill to talk about his journey into golf and how his mindset as a professional athlete has shaped the way he approaches the game. Grant shares what it’s been like learning golf later in life after a 25-year basketball career, including the challenges of starting from scratch, rebuilding fundamentals, and applying the same discipline he used in the NBA to improve his swing. The conversation dives into the key differences between basketball and golf — especially the mental side of performance. Grant explains how confidence feels completely different when you’re standing over a golf ball, why golf can be more frustrating than basketball, and how learning to stay present has become one of the biggest parts of his development. They also discuss: - How elite athletes practice and refine their skills - Why fundamentals and repetition never go away - The importance of being coachable and willing to improve - What Grant learned from players like Steph Curry and Tiger Woods - How to perform even when you don’t have your best swing Grant also shares stories from his NBA career, including working on his shot mechanics, overcoming injuries, and how those same lessons now apply to his golf game. This episode is a great look at what it really takes to improve at golf — from the perspective of someone who has already reached the highest level in another sport and had to learn how to start over again. 🎁 FREE Training Here: 🎁 Make your BEST swing your NORMAL swing: https://athleticmotiongolf.com/consistency Video Chapters: 0:00 Grant Hill & That Iconic Duke Moment 0:46 Apologizing for “The Shot” 1:12 From Basketball to Golf Obsession 2:25 Why Athletes Fall in Love with Golf 3:04 Golf vs Basketball: Confidence Difference 4:03 The Mental Battle of Golf 5:21 Practicing Like an NBA Player Again 6:28 Fixing Shot Mechanics with Chip Engelland 7:42 Injury, Setbacks & Lost Development Years 8:33 Rediscovering Growth Through Golf 9:35 Why Fundamentals Never Go Away 10:26 Watching Steph Curry’s Work Ethic 11:32 Tiger Woods Practice Story 12:17 Why Golf Requires More Precision 13:25 Adjusting Mechanics: Basketball vs Golf 14:06 When Your Shot Is Off (And Still Winning) 15:23 NBA Rivalries Turned Golf Competitions 16:31 Embracing the Struggle of Learning Golf 17:25 The Power of Being Coachable 18:29 Understanding the “Why” Behind Improvement 19:32 Getting Worse Before Getting Better 20:23 The Mental Game: Staying Present 21:15 Competing Against Yourself 22:26 Chasing the Perfect Round 23:41 “Get Lost in the Game” Mentality 25:31 Tiger Woods Masters Story (Mindset Shift) 27:30 Playing Your Game (Even When It’s Off) 28:23 The Chase Never Ends #golf #pga #athleticmotiongolf #amg #golftips #improvegolfswing

Golf shafts bend, twist, droop, and deflect during the golf swing and most golfers have NO idea how much this impacts their ball flight. In this podcast, Mike Granato & Shaun Webb from Athletic Motion Golf sit down with Michael “Nipper” Nef, President and CEO of GEARS Golf, the most advanced golf swing motion capture system in the world. GEARS has captured millions of golf swings, including hundreds of thousands from PGA Tour players, giving researchers unprecedented insight into how the body and golf club actually move during a swing. We break down the science of shaft droop, torque, and deflection, why most golfers misunderstand how shafts behave, and how GEARS technology measures both body motion and club data simultaneously... something no other system can do with the same accuracy. Michael explains how GEARS measures: - Shaft bending, twisting, and drooping - Clubhead delivery and face angle - Body joint motion during the swing - Dynamic lie angle and how it affects shot shape We also dive deep into the GEARS Curve (sometimes called the Nipper Curve) — a concept showing why every club in your bag should be treated as a completely different tool during club fitting. If you’ve ever wondered: - Why long irons tend to go right - Why wedges sometimes pull left - Why traditional club fitting can miss critical variables - How PGA Tour players dial in equipment …this conversation will completely change how you think about the golf swing. Whether you’re a golfer, coach, club fitter, or golf tech enthusiast, this episode explains the hidden physics behind the golf swing and how modern motion capture technology is revolutionizing instruction and equipment fitting. 🎁 FREE Training Here: 🎁 Make your BEST swing your NORMAL swing: https://athleticmotiongolf.com/consistency Chapters: 0:00 Introduction – Michael “Nipper” Nef & GEARS Golf 0:45 What GEARS Measures (Body + Club Data) 2:20 How Golf Shafts Actually Move During a Swing 6:30 Millions of Golf Swings Captured by GEARS 11:00 The Discovery Behind Filament-Wound Shafts 16:10 The Truth About Shaft Torque & Ball Flight 20:30 Why Traditional Club Fitting Often Gets It Wrong 26:00 Why Instruction and Club Fitting Must Work Together 31:00 The “GEARS Curve” (Nipper Curve) Explained 36:00 Why Long Irons Go Right and Wedges Pull Left 39:30 Tour Player Fitting Stories 45:30 How Club Lie Angle Transformed a PGA Tour Player 52:00 The Myth of “Keeping the Clubface Square” 57:00 Why the Golf Swing Is More Complex Than We Think 1:01:00 The Future of Golf Swing Measurement #golf #pga #athleticmotiongolf #amg #golftips #improvegolfswing

If you’ve ever wondered how AI golf coaching actually works, this episode of the Athletic Motion Golf podcast with Mike Granato & Shaun Webb breaks it down in detail. We sit down with the creator of the Swing Coach app, the AI-powered golf swing analysis tool that’s changing how golfers train using just an iPhone. We cover motion capture without markers, 120fps swing analysis, real-time voice feedback, face-on vs down-the-line data, shaft lean measurement, and the future of AI golf instruction. This is real golf swing data powered by custom-built AI models trained specifically for golf movement. We discuss how the Swing Coach app analyzes 120 frames per second, how it adapts to body type and limb length, and why most Android phones can’t currently support the processing power required for this level of real-time golf swing feedback. If you care about: - Golf swing analysis - AI in sports training - Shaft lean & shallowing the club - Face-on vs down-the-line swing mechanics - Optimizing your golf practice sessions We also talk about: - Why great players move similarly - The “good player funnel” - Custom model swings coming soon - AI coaching trained on real instruction - Second-screen features for coaches - The Android hardware challenge - What’s next for Swing Coach in 2026! This might be the most important conversation we’ve had about the future of golf instruction. 👉 FREE TWO-WEEK TRIAL To The Best Golf Practice App Ever!👇 https://athleticmotiongolf.com/swing-coach #golf #pga #athleticmotiongolf #golfswing

Most golfers think they’re practicing correctly. They’re not. In this episode of the Athletic Motion Golf Podcast, Mike Granato & Shaun Webb chat with Erik Barzeski to break down the 4 types of golfers we see in lessons — and why only one type actually improves long-term. If you’ve ever wondered how to practice golf properly, why your swing changes don’t stick, or why you’re not getting better despite putting in the reps… this is for you. We dive deep into: - How to practice golf the right way - Why band-aid swing fixes don’t last - The difference between block practice and variable practice - Why launch monitors can make you worse - How tour players actually practice - Why feedback (video, 3D, cameras) is everything - Foam balls and slow swings for real change The biggest mistakes golfers make when trying to improve If you're not practicing with feedback… you're just exercising. This episode will completely change how you approach golf improvement. Whether you're a competitive player, weekend golfer, or instructor — understanding these four types of golfers could be the difference between staying stuck and finally breaking through. Comment below: Which type are you right now? 🎁 FREE Training Here: 🎁 Make your BEST swing your NORMAL swing: https://athleticmotiongolf.com/consistency Video Chapters: 00:00 – Introduction: How Golfers Actually Practice 00:40 – The 4 Types of Golfers 01:00 – Type 1: The Bad Concept Golfer 02:40 – Type 2: The Band-Aid Golfer 04:15 – Why Quick Fixes Don’t Work 04:50 – Type 3: The Well-Meaning Golfer 06:10 – Why Most Practice Is Too Fast 06:45 – Launch Monitors Can Make You Worse 07:00 – Why Foam Balls Work So Well 08:15 – Let the Ball Go Right (Swing Change Reality) 09:50 – The “Money Game” Golfer Mistake 10:48 – Practice vs Playing: Separating the Two 12:20 – Why Indoor Practice Accelerates Improvement 13:38 – Type 4: The Great Practicer (The Only One Who Improves) 14:14 – Small Mistakes = Faster Learning 15:20 – Exaggeration & The “Bend the Spring” Concept 15:59 – Mechanics vs Feel (You Need Both) 18:04 – Why 3D Feedback Beats Launch Monitors 19:46 – Block vs Random Practice (The Truth) 22:18 – Flawed Golf Practice Studies 23:41 – How Many Full Swings You Actually Take 25:00 – Tour Player Practice Secrets 27:07 – Technique First, Then Skill 28:31 – What Great Practicers Do Differently 29:42 – Practice vs Nervous Swing 31:04 – Don’t Jump Between YouTube Tips 32:55 – Drills vs Real Swings 33:45 – Slow Full Swings (Ben Hogan Example) 34:42 – Why Great Practicers Start in November #golf #pga #athleticmotiongolf #amg #golftips #improvegolfswing

Are men and women golf swings actually different? Or is there really just one fundamental golf swing? In this episode of the Athletic Motion Golf Podcast, Mike Granato and Shaun Webb sit down with instructor Nathalie Sheehan to discuss the real differences between male and female golfers, common swing tendencies, and how instructors should approach coaching each. While the fundamentals of the golf swing remain the same, Nathalie explains there are often physical tendencies and skill development differences that show up between male and female players. Some of the key topics covered include: • Why many female golfers struggle with grip strength early on • Common swing tendencies instructors see in men vs women • Why female golfers often over-rotate the backswing • The role of strength, flexibility, and posture in the golf swing • Why creativity in practice can improve scoring • How coaching juniors differs from coaching adult golfers • Mental game differences between male and female players Nathalie also shares her journey from competitive junior golf to becoming one of the top instructors in the game, working with players at Pelican Golf Club in Florida and appearing regularly on the Golf Channel. If you've ever wondered: This conversation breaks down the science, coaching insights, and real-world experience behind those questions.

If you’re trying to increase driver distance, gain clubhead speed, or add serious carry to your drives, this episode of the Athletic Motion Golf Podcast with Mike Granato and Shaun Webb breaks down a real-world speed training transformation. In just four weeks, Athletic Motion Golf student Kyle increased his driver clubhead speed from 101 mph to 107 mph, producing 11 mph more ball speed and roughly 28 yards of additional carry distance. The best part? Every session was tracked and verified on a professional launch monitor (GC3 / Bushnell Launch Pro). Mike Granato and Shaun Webb walk through the exact speed training protocol, how many swings were required, how long each session took, and why hitting balls during speed training produced better results than traditional overspeed systems. Kyle explains how only two speed sessions per week (20–30 minutes each) completely changed his golf game — turning long iron approaches into wedges and making par 5s reachable. This episode covers: • The exact protocol used for speed training • How overspeed training actually works • Why hitting balls matters for speed development • How to track speed improvements correctly • What speed gains mean for scoring and approach shots If you're serious about hitting the driver farther and improving your golf performance, this podcast episode provides a real case study showing what happens when speed training is done correctly.

Is the “shallow the club” trend ruining your swing? In this episode, Mike Granato & Shaun Webb from Athletic Motion Golf sit down with Wills Murray...AMG’s newest certified instructor now coaching out of The Lab in Monterey, California. Wills dives into what he's seeing on the West Coast, and we break down the overcorrection epidemic that’s sabotaging thousands of amateur golfers trying to “get more shallow.” From over-shallowing and clubface control to why your backswing is killing your rotation—this episode unpacks it all. We also dig into the Gears 3D motion capture system and how it’s changing the game for understanding your swing mechanics. If you've ever dropped kicked a driver, sliced your irons, or tried to look like a PGA pro based on YouTube swings… this one’s for you. 👀 What you’ll learn: rotationWhether you're a serious player, a coach, or just trying to break 80, Wills brings incredible insights that’ll change the way you see your swing forever. Stop copying swing trends blindly—start measuring, adapting, and playing better. 👉 If you’re in California, go see Wills at The Lab. This facility is TOUR LEVEL: full Gears system, Trackman, and an elite gym setup to help you move better and swing faster. 🔔 Don’t forget to subscribe for more gear-backed golf instruction, coaching insights, and performance breakdowns from AMG.

When top PGA Tour pros need to fix their swing, they call Scott Hamilton. In this exclusive episode of the Athletic Motion Golf Podcast, Mike Granato and Shaun Webb sit down with one of the most respected coaches on tour — Scott Hamilton — to uncover what really separates the best in the world from everyone else. From tour-level ball striking and the myths average golfers still believe, to how Scott simplifies complex swing changes, this episode is a goldmine of insight from someone who coaches the game at the highest level. What you’ll learn: Whether you’re a scratch golfer or just want to stop fighting your swing, Scott’s perspective will give you clarity, confidence, and a roadmap to better golf.

This might be the most misunderstood concept in the golf swing… and it's costing golfers more than they realize. In this episode of the Athletic Motion Golf Podcast, Mike Granato and Shaun Webb break down one of the most commonly botched elements in the modern golf swing: shaft lean at impact. Golfers everywhere are obsessed with achieving that “tour-level look” — hands forward, clubface compressing the ball — but most are chasing a pose, not a position rooted in proper movement and mechanics. And the results? Inconsistent ball striking, weak compression, and frustration on the course. Mike and Shaun dive into: holding lagThis episode is for every player who's chased compression, tried to "hold the angle," or been told their hands need to be way forward at impact. 🎯 Want real, lasting improvement? Start with a deeper understanding of how the best in the world actually move — and how YOU can train your body to do the same.

What if everything you thought about early extension was wrong? In this episode of the Athletic Motion Golf podcast, Mike Granato and Shaun Webb dive deep into one of the most misunderstood and misdiagnosed swing faults in golf: early extension. Most golfers (and sadly, a lot of coaches too) are watching the wrong hip, misreading camera angles, and making massive swing changes to fix a problem they don't fully understand. The result? Wrecked pivots, locked hips, and stalled progress. This is the real truth about early extension — and how it’s often a symptom, not the root cause. Inside, we’ll unpack: #1 camera mistakelead knee and hip rotation🔥 Whether you're struggling with contact, rotation, or just can’t stop early extending, this is the video that sets the record straight — backed by Gears data, not guesswork. This is one of the most important concepts every serious golfer and coach needs to understand.

Are you struggling with early extension, poor pelvic control, or losing depth in your backswing? You’re not alone — and today, we’re breaking it all down. In this episode of the Athletic Motion Golf podcast, Mike Granato and Shaun Webb sit down with golf coach and biomechanics expert Erik Barzeski to uncover the most common swing faults they see in golfers of all levels — and more importantly, how to fix them. From pelvis thrust and hip overturn to trail knee extension and loss of depth, Erik brings years of data-backed coaching experience using tools like Gears and force plates to help golfers identify what’s really going wrong in their swing. Topics include: Whether you’re a competitive player or a weekend warrior, this episode is packed with real-world fixes that will make your swing more athletic, more consistent, and more powerful.

In this episode of the Athletic Motion Golf Podcast, Mike Granato and Shaun Webb break down the most common golf swing tips and rank them in the 2025 Golf Instruction Tier List — from Top Notch to Needs to Be BANNED. This is one of the most brutally honest and entertaining breakdowns of swing advice on the internet. We cover polarizing topics like: Arm Swing Illusion🚫 Some advice gets called out as Bro Theory or Cringe, while others are ranked as Tour-level essentials. Whether you’re a golf coach, player, or just love swing science — this episode is packed with insight that can help or completely shift how you approach your game. If you’re tired of one-size-fits-all golf tips and want clarity on what actually works (and what’s just regurgitated nonsense), hit play now.

Welcome to the Athletic Motion Golf Podcast with Mike Granato and Shaun Webb — and today, we’re diving DEEP into the world of golf speed training with none other than Fast Eddie Fernandes, 3X World Long Drive Champion and creator of the revolutionary HIITS Golf driver system. In this power-packed episode, Eddie reveals why most speed training is DEAD WRONG — and how hitting actual golf balls with variable weighting (instead of just air) is the key to gaining real, sustainable clubhead speed without blowing out your joints. We break down the science of anticipatory contraction, why your body braces for impact when hitting a ball (but NOT when swinging at air), and how Eddie’s training helped him hit 220+ ball speed at age 47 — dominating the long drive circuit. 🎯 If you want to increase clubhead speed, avoid injury, and understand what REALLY works in golf speed training, this is the must-watch golf podcast. We also preview the new Speed University program that’s about to change the way golfers train. This episode is packed with game-changing insights for amateurs, pros, and coaches alike.

Are you tired of thinking golf improvement is only for those with deep pockets? This episode of the Athletic Motion Golf podcast flips that script. Mike Granato and Shaun Webb break down EXACTLY how to get better at golf—on any budget. From free YouTube training (with a big warning) to app-based coaching tools, affordable indoor facilities, online swing analysis, and the most cost-effective way to get TOUR-level feedback… this is your ultimate guide to getting better at golf without draining your wallet. Inside this episode: • Why "free" content can be a double-edged sword • The best golf improvement app we’ve ever tested (and it’s only $15/month) • How indoor golf facilities can outperform the range for less than a round of golf • Step-by-step advice for online lessons, golf schools, and private coaching—what to prioritize based on your budget • Our top strategies for practicing with purpose vs. just beating balls • How to avoid the biggest mistake golfers make when trying to improve on their own It doesn't matter if you’re brand new to the game or already grinding on your swing, this is a great episode to listen to. Golf doesn’t have to be expensive to be effective—you just need the right roadmap.

If you've ever found yourself staring at a golf training aid, wondering if it’ll fix your swing—or wreck it—this is the episode you need. Mike Granato and Shaun Webb of Athletic Motion Golf sit down and break down the best training aids for golfers, the ones that are absolute game-changers... and the ones that belong in the trash. Inside, you'll hear real coaching stories, personal experiences with tools like the Swing Guide, Impact Bag, and the HITs Driver, and why most golfers are chasing "quick fixes" instead of real feedback. They also reveal how video feedback and biomechanics are transforming golf instruction—and how YOU can take advantage of it without fancy gear. 🔥 If you're looking to improve your swing mechanics, avoid wasting money, and finally understand what tools help you learn faster, this conversation delivers. 🔍 Topics covered: best golf training aids for swing plane, tools that force movement vs. offer feedback, how pro players use tech like Trackman, and what everyday golfers should really focus on to level up. ⛳ This isn’t a listicle or fluff piece—this is from two of the best minds in golf performance, sharing hard-earned insights from years in the game. Don’t forget to like, subscribe, and comment your favorite training aid (or worst experience)!

Ground forces are one of the most misunderstood topics in the golf world… and today, we’re diving deep. In this episode of Athletic Motion Golf, Mike Granato and Shaun Webb unpack what ground forces actually do — and more importantly, what they don’t do — for your golf swing. We talk through: jumpingfloppingfaking footworkIf you're serious about gaining speed, optimizing rotation, and unlocking the real power in your swing — you need to understand what ground forces can and can’t do for you

Are you rolling your trail foot the wrong way and unknowingly wrecking your swing power and consistency? In this episode of the Athletic Motion Golf podcast, Mike Granato and Shaun Webb break down one of the most common — and most misunderstood — trail foot movements in golf... and why so many instructors are STILL teaching it wrong. Whether you're a weekend warrior or aiming to swing like a tour pro, understanding the correct trail foot action — especially with the driver — is non-negotiable. Using 3D motion capture and force plate data, Mike and Shaun unpack the difference between old-school heel-dragging and ankle-rolling techniques vs. what today's elite players are doing for explosive, safe speed and clean contact. Learn: