Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle

Mindfulness Habits Team

Do you want to access the deepest states of relaxation? Are you looking for a resource that will enable you and your child to sleep better at night? Yoga nidra, or the “sleep of the yogis,” is an accessible meditation practice that cultivates...

Premium Chapters

Premium

Opening Credits

1/21/2023

Thank You from the Author

1/21/2023

Book 1: Opening Credits

1/21/2023

Session 1: Drift Away

1/21/2023

Session 2: Drift Away

1/21/2023

Session 3: Drift Away

1/21/2023

Session 1: Inner Awareness

1/21/2023

Session 2: Inner Awareness

1/21/2023

Session 3: Inner Awareness

1/21/2023

Session 1: Mountain of Strength

1/21/2023

Session 2: Mountain of Strength

1/21/2023

Session 3: Mountain of Strength

1/21/2023

Review

1/21/2023

Book 1: Closing Credits

1/21/2023

Book 2: Opening Credits

1/21/2023

Introduction

1/21/2023

Session 1: Curious Wind

1/21/2023

Session 2: Curious Wind

1/21/2023

Session 3: Curious Wind

1/21/2023

Session 1: Freedom

1/21/2023

Session 2: Freedom

1/21/2023

Session 3 : Freedom

1/21/2023

Session 1: Supple Meadow

1/21/2023

Session 2: Supple Meadow

1/21/2023

Session 3: Supple Meadow

1/21/2023

Book 2: Closing Credits

1/21/2023

Closing Credits

1/21/2023