Undisturbed: A Guide To Emotional Wellness
Adam Oakley
A book designed to dispel the myths we have about emotions, showing how to treat them in such a way that they no longer become a burden...
We are often faithful to emotions, feeling somehow owned by them, when in fact emotions depend on us. We need not cling to them or take them so seriously. They are energy movements, which would not exist if we were not here to witness them.
This book aims to show that we need not label our emotions in any way. We need not regulate or police ourselves. We can relinquish suppressing something because we believe it is "wrong" to feel a certain way - this is all just conditioning. We can stop distinguishing between good and bad emotions, right or wrong feelings, feelings "I should have" or "should not have", what is "spiritual" or "not spiritual", and instead return to pure experience, which is untarnished by story-telling, resistance or personal attachment.
From here we become aware of the deeper peace available prior to emotional movement, where emotions can not stick, which is also the source of all useful action.
Author - Adam Oakley.
Narrator - Adam Oakley.
Published Date - Sunday, 22 January 2023.
Copyright - © 2014 Adam Oakley ©.
Location:
United States
Description:
A book designed to dispel the myths we have about emotions, showing how to treat them in such a way that they no longer become a burden... We are often faithful to emotions, feeling somehow owned by them, when in fact emotions depend on us. We need not cling to them or take them so seriously. They are energy movements, which would not exist if we were not here to witness them. This book aims to show that we need not label our emotions in any way. We need not regulate or police ourselves. We can relinquish suppressing something because we believe it is "wrong" to feel a certain way - this is all just conditioning. We can stop distinguishing between good and bad emotions, right or wrong feelings, feelings "I should have" or "should not have", what is "spiritual" or "not spiritual", and instead return to pure experience, which is untarnished by story-telling, resistance or personal attachment. From here we become aware of the deeper peace available prior to emotional movement, where emotions can not stick, which is also the source of all useful action. Author - Adam Oakley. Narrator - Adam Oakley. Published Date - Sunday, 22 January 2023. Copyright - © 2014 Adam Oakley ©.
Language:
English
Chapter 1
Duration:00:00:09
Chapter 2
Duration:00:03:51
Chapter 3
Duration:00:00:54
Chapter 4
Duration:00:08:41
Chapter 5
Duration:00:06:47
Chapter 6
Duration:00:02:45
Chapter 7
Duration:00:04:03
Chapter 8
Duration:00:05:02
Chapter 9
Duration:00:09:56
Chapter 10
Duration:00:04:31
Chapter 11
Duration:00:02:41
Chapter 12
Duration:00:02:24
Chapter 13
Duration:00:03:43
Chapter 14
Duration:00:03:29
Chapter 15
Duration:00:00:34
Chapter 16
Duration:00:11:14
Chapter 17
Duration:00:08:28
Chapter 18
Duration:00:15:53
Chapter 19
Duration:00:08:05
Chapter 20
Duration:00:09:11
Chapter 21
Duration:00:05:31
Chapter 22
Duration:00:09:32
Chapter 23
Duration:00:00:28
Chapter 24
Duration:00:02:58
Chapter 25
Duration:00:06:13
Chapter 26
Duration:00:09:21
Chapter 27
Duration:00:02:18
Chapter 28
Duration:00:03:20
Chapter 29
Duration:00:02:35
Chapter 30
Duration:00:15:43
Chapter 31
Duration:00:00:42