Trauma Bonding
Elsie Lorenz
This audiobook is narrated by a digital voice.
Are you trapped in a cycle of love, pain, and confusion—longing to leave, yet feeling powerless to walk away?
Do you feel like you keep getting pulled back to the narcissist, no matter how badly they treat you? Do you wonder why logic and willpower alone aren’t enough to break free?
If so, you’re not broken—you’re caught in a trauma bond. But there is a way out.
Trauma Bonding: Break Free from Narcissistic Abuse, Rewire Your Brain, and End the Cycle Without Going Back is your step-by-step roadmap to freedom. Drawing on neuroscience and trauma recovery strategies, it reveals why you feel stuck—and how to rewire your brain, escape the narcissist’s grip, and rebuild a healthy, authentic life.
Inside, you’ll learn how to:
You don’t need years of therapy or endless willpower to break free. With clear, practical steps, this book empowers you to stop going back, heal deeply, and reclaim your freedom.
👉 Scroll up and listen today—the first step to your new life starts now.
*PDF included
Duration - 6h 36m.
Author - Elsie Lorenz.
Narrator - Digital Voice Michelle G.
Published Date - Wednesday, 01 January 2025.
Copyright - © 2025 Elsie Lorenz ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you trapped in a cycle of love, pain, and confusion—longing to leave, yet feeling powerless to walk away? Do you feel like you keep getting pulled back to the narcissist, no matter how badly they treat you? Do you wonder why logic and willpower alone aren’t enough to break free? If so, you’re not broken—you’re caught in a trauma bond. But there is a way out. Trauma Bonding: Break Free from Narcissistic Abuse, Rewire Your Brain, and End the Cycle Without Going Back is your step-by-step roadmap to freedom. Drawing on neuroscience and trauma recovery strategies, it reveals why you feel stuck—and how to rewire your brain, escape the narcissist’s grip, and rebuild a healthy, authentic life. Inside, you’ll learn how to: You don’t need years of therapy or endless willpower to break free. With clear, practical steps, this book empowers you to stop going back, heal deeply, and reclaim your freedom. 👉 Scroll up and listen today—the first step to your new life starts now. *PDF included Duration - 6h 36m. Author - Elsie Lorenz. Narrator - Digital Voice Michelle G. Published Date - Wednesday, 01 January 2025. Copyright - © 2025 Elsie Lorenz ©.
Language:
English
Opening Credits
Duration:00:00:15
Introduction
Duration:00:03:08
Chapter 1. Understanding the Invisible Chains
Duration:00:46:43
Chapter 2. Mapping Your Emotional Landscape
Duration:00:42:47
Chapter 3. Rewiring Your Neural Pathways
Duration:00:41:57
Chapter 4. Rebuilding Self-Worth and Boundaries
Duration:00:41:25
Chapter 5. Emotional Safety and Self-Protection
Duration:00:46:55
Chapter 6. Breaking the Cycle of Dependency
Duration:00:41:31
Chapter 7. Healing Trauma Through Holistic Approaches
Duration:00:41:15
Chapter 8. Navigating Relationships and Intimacy
Duration:00:45:32
Chapter 9. Sustainable Personal Transformation
Duration:00:41:20
Conclusion
Duration:00:02:50
Ending Credits
Duration:00:00:25