The Self-Care Toolkit
Alex Carver
This audiobook is narrated by a digital voice.
Feeling overwhelmed, stretched thin, or stuck in a cycle of stress and self-doubt? You’re not alone—but you don’t have to stay there. The Self-Care Toolkit by Alex Carver is your practical, no-fluff guide to reclaiming your time, energy, and confidence. This audiobook delivers actionable strategies to help you thrive in a demanding world, whether you’re balancing a career, relationships, or personal growth.
Unlike generic self-help, The Self-Care Toolkit offers a proven system to transform your life. Learn how to set boundaries without guilt, manage stress effectively, and build habits that stick. With real-world examples and step-by-step plans, this audiobook empowers you to take control and design a life that feels fulfilling.
Here’s what you’ll gain:
Proven techniquesPractical toolsActionable strategiesA clear roadmapPerfect for anyone seeking personal growth, better relationships, or leadership skills, this audiobook is your key to unlocking a stronger, more empowered you. Don’t wait for life to slow down—it won’t. Take the first step toward transformation today. Listen now—because waiting for things to change on their own isn’t an option.
Duration - 17h 33m.
Author - Alex Carver.
Narrator - Digital Voice Ana-Rita E.
Published Date - Thursday, 23 January 2025.
Copyright - © 2025 Alex Carver ©.
Location:
United States
Networks:
Alex Carver
Digital Voice Ana-Rita E
Nancy Terngu Terseer
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Feeling overwhelmed, stretched thin, or stuck in a cycle of stress and self-doubt? You’re not alone—but you don’t have to stay there. The Self-Care Toolkit by Alex Carver is your practical, no-fluff guide to reclaiming your time, energy, and confidence. This audiobook delivers actionable strategies to help you thrive in a demanding world, whether you’re balancing a career, relationships, or personal growth. Unlike generic self-help, The Self-Care Toolkit offers a proven system to transform your life. Learn how to set boundaries without guilt, manage stress effectively, and build habits that stick. With real-world examples and step-by-step plans, this audiobook empowers you to take control and design a life that feels fulfilling. Here’s what you’ll gain: Proven techniquesPractical toolsActionable strategiesA clear roadmapPerfect for anyone seeking personal growth, better relationships, or leadership skills, this audiobook is your key to unlocking a stronger, more empowered you. Don’t wait for life to slow down—it won’t. Take the first step toward transformation today. Listen now—because waiting for things to change on their own isn’t an option. Duration - 17h 33m. Author - Alex Carver. Narrator - Digital Voice Ana-Rita E. Published Date - Thursday, 23 January 2025. Copyright - © 2025 Alex Carver ©.
Language:
English
Opening Credits
Duration:00:01:35
Part 1: Getting to Know Your Deeper Self
Duration:01:32:34
Part 2: So, How Did You Get Here?
Duration:00:56:23
Part 3: Thoughts are the Code That Programs Your Life
Duration:01:04:51
Part 4: Build the Life You Want One Action at a Time
Duration:01:02:43
Summary Guide
Duration:00:10:24
Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
Duration:01:05:44
Chapter 2. An Anxiety-Free Lifestyle
Duration:00:39:42
Chapter 3. Enter Your Mind
Duration:00:44:58
Chapter 4. The First Step is Seeing It
Duration:00:37:01
Chapter 5. Reframe and Shift
Duration:00:37:26
Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm
Duration:01:27:46
Chapter 3. All You Need to Do Is Listen
Duration:00:39:46
Chapter 4. Replace, Transform, Evolve
Duration:00:36:44
Chapter 5: More Than Words
Duration:00:33:46
Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
Duration:00:00:05
Chapter 1: Reframe Your Internal Dialogue and Take Control of Your Self-Talk
Duration:00:59:57
Chapter 2: Analyze Thyself: the ABC Method and Thought Journals
Duration:01:14:34
Chapter 3: Master the Art of Distress Tolerance and Self-Soothing
Duration:00:54:37
Chapter 4: Upgrade Your Psychological Toolkit with Stoic Amor Fati Philosophy
Duration:00:34:33
Chapter 5: Avoid the Trap of Toxic Positivity and Feel your Feelings
Duration:00:50:12
Chapter 6: But Where Does Negative Thinking Really Come From?
Duration:00:39:52
Retail Sample
Duration:00:01:22
Ending Credits
Duration:00:01:42