The Gaslighting Recovery Guide
Emma Langley
This audiobook is narrated by a digital voice.
Do you feel like your reality is being questioned, leaving you doubting your thoughts, feelings, or even your sanity? Gaslighting can erode your confidence, leaving you anxious, depressed, or trapped in self-doubt. The Gaslighting Recovery Guide: Reclaiming Your Reality from Emotional Abuse by Emma Langley is your empowering solution. Crafted by a licensed therapist, this audiobook offers a clear, actionable path to heal from emotional abuse. Through practical exercises, you’ll learn to recognize gaslighting, rebuild self-esteem, set firm boundaries, and nurture healthy relationships. With compassion and clarity, this guide helps you trust yourself again and break free from manipulation.
What You’ll Gain:
Spot GaslightingRebuild ConfidenceSet BoundariesHeal TraumaCultivate Healthy RelationshipsNarrated with warmth and authority, this audiobook is your guide to a stronger, more confident you. Don’t let gaslighting define your reality—take control today. Listen now—because waiting for things to change on their own isn’t an option.
Duration - 15h 6m.
Author - Emma Langley.
Narrator - Digital Voice Ryan Kurk E.
Published Date - Wednesday, 22 January 2025.
Copyright - © 2025 Emma Langley ©.
Location:
United States
Networks:
Emma Langley
Digital Voice Ryan Kurk E
Nancy Terngu Terseer
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Do you feel like your reality is being questioned, leaving you doubting your thoughts, feelings, or even your sanity? Gaslighting can erode your confidence, leaving you anxious, depressed, or trapped in self-doubt. The Gaslighting Recovery Guide: Reclaiming Your Reality from Emotional Abuse by Emma Langley is your empowering solution. Crafted by a licensed therapist, this audiobook offers a clear, actionable path to heal from emotional abuse. Through practical exercises, you’ll learn to recognize gaslighting, rebuild self-esteem, set firm boundaries, and nurture healthy relationships. With compassion and clarity, this guide helps you trust yourself again and break free from manipulation. What You’ll Gain: Spot GaslightingRebuild ConfidenceSet BoundariesHeal TraumaCultivate Healthy RelationshipsNarrated with warmth and authority, this audiobook is your guide to a stronger, more confident you. Don’t let gaslighting define your reality—take control today. Listen now—because waiting for things to change on their own isn’t an option. Duration - 15h 6m. Author - Emma Langley. Narrator - Digital Voice Ryan Kurk E. Published Date - Wednesday, 22 January 2025. Copyright - © 2025 Emma Langley ©.
Language:
English
Opening Credits
Duration:00:01:18
Introduction
Duration:00:07:27
Part I: The Gaslighting Influence
Duration:00:00:51
Chapter 1: What Is Gaslighting?
Duration:00:40:08
Chapter 2: The Gaslighter
Duration:00:19:25
Part II: Stages of Recovery
Duration:00:00:40
Chapter 3: Phase One (Acknowledgment and Self-Compassion) Part 1
Duration:02:45:48
Chapter 3: Phase One (Acknowledgment and Self-Compassion) Part 2
Duration:00:43:38
Chapter 4: Phase Two (Building Self-Esteem) Part 1
Duration:02:03:03
Chapter 4: Phase Two (Building Self-Esteem) Part 2
Duration:01:53:26
Chapter 5: Phase Three (Establishing Boundaries)
Duration:00:38:45
Part III: Healing from Trauma
Duration:00:00:41
Chapter 6: Self-Care Part 1
Duration:02:11:29
Chapter 6: Self-Care Part 2
Duration:00:31:57
Chapter 7: Establishing Healthy Relationships Part 1
Duration:01:50:04
Chapter 7: Establishing Healthy Relationships Part 2
Duration:01:13:29
Retail Sample
Duration:00:01:30
A Final Word
Duration:00:01:49
Ending Credits
Duration:00:01:30