The Essence of Mindfulness: Book summary & analysis
Skye Emerson
This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
Discover the heart of true presence with The Essence of Mindfulness, an audiobook crafted to guide you into the simple yet profound practice of living with full awareness. Through a harmonious blend of gentle instruction, evocative storytelling, and practical exercises, you’ll learn to:
Tune into each moment by anchoring your attention on the breath—finding calm in the space between inhales and exhales.
Observe thoughts and emotions as passing clouds, cultivating a non-judgmental, compassionate stance toward whatever arises.
Weave micro-practices—like mindful walking, conscious listening, or a one-minute body scan—into any part of your day, turning ordinary routines into moments of renewal.
Deepen your connection to self and others by bringing intentional presence into conversations, work tasks, and simple daily activities.
Duration - 15m.
Author - Skye Emerson.
Narrator - Jade Monroe.
Published Date - Saturday, 25 January 2025.
Location:
United States
Description:
This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas. Discover the heart of true presence with The Essence of Mindfulness, an audiobook crafted to guide you into the simple yet profound practice of living with full awareness. Through a harmonious blend of gentle instruction, evocative storytelling, and practical exercises, you’ll learn to: Tune into each moment by anchoring your attention on the breath—finding calm in the space between inhales and exhales. Observe thoughts and emotions as passing clouds, cultivating a non-judgmental, compassionate stance toward whatever arises. Weave micro-practices—like mindful walking, conscious listening, or a one-minute body scan—into any part of your day, turning ordinary routines into moments of renewal. Deepen your connection to self and others by bringing intentional presence into conversations, work tasks, and simple daily activities. Duration - 15m. Author - Skye Emerson. Narrator - Jade Monroe. Published Date - Saturday, 25 January 2025.
Language:
English
The essence of mindfulness
Duration:00:15:06