The Dopamine Diet
Marcus Reed
Forget dopamine “detox.” The Dopamine Diet: Rewire Reward Without Quitting Life offers a practical roadmap to recalibrate your brain’s reward system—without giving up the modern world. Learn how to transform your daily habits, screen use, and motivation patterns through sustainable dopamine hygiene that fits real human lives, not monastic extremes. With a grounded, science-based approach, you’ll discover how to pair effort and reward, restore focus, and feel genuine motivation again—all while keeping your favorite parts of life intact.
Duration - 10m.
Author - Marcus Reed.
Narrator - Dorian Hale.
Published Date - Tuesday, 14 January 2025.
Copyright - © 2025 Stream Readers ©.
Location:
United States
Networks:
Marcus Reed
Dorian Hale
Briefly Microlearning
Stream Readers
English Audiobooks
Findaway Audiobooks
Description:
Forget dopamine “detox.” The Dopamine Diet: Rewire Reward Without Quitting Life offers a practical roadmap to recalibrate your brain’s reward system—without giving up the modern world. Learn how to transform your daily habits, screen use, and motivation patterns through sustainable dopamine hygiene that fits real human lives, not monastic extremes. With a grounded, science-based approach, you’ll discover how to pair effort and reward, restore focus, and feel genuine motivation again—all while keeping your favorite parts of life intact. Duration - 10m. Author - Marcus Reed. Narrator - Dorian Hale. Published Date - Tuesday, 14 January 2025. Copyright - © 2025 Stream Readers ©.
Language:
English
Chapter 1
Duration:00:10:11