
The Autoimmune Solution: Understanding and Overcoming the Hidden Triggers of Your Body's Response
Bradley Aguilar
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Chapter 1: The Autoimmune Spectrum 2
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Chapter 2: The Gut-Brain Connection 11
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Chapter 3: The Role of Infection 21
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Chapter 4: Environmental Factors 31
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Chapter 5: Diet and Autoimmunity 41
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Chapter 6: Supplements and Herbs 50
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Chapter 7: Exercise and Autoimmunity 59
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Chapter 8: Stress Management 69
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Chapter 9: Sleep and Autoimmunity 79
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Chapter 10: Lifestyle Changes 88
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Chapter 11: The Doctor-Patient Relationship 97
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Chapter 12: Emotional Healing 107
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Chapter 13: The Future of Autoimmunity 117
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