The Attachment Toolkit
Marcus Reed
The Attachment Toolkit: Secure in 15 Minutes a Day is your daily guide to rewiring anxious or avoidant attachment patterns into emotional steadiness and trust. Through gentle, therapist-style narration and practical micro-practices, you’ll learn how to calm your nervous system, communicate needs clearly, and build secure relationships—starting with yourself. Just fifteen mindful minutes a day can reshape how love feels in your body and bring emotional safety into every connection.
Duration - 9m.
Author - Marcus Reed.
Narrator - Jade Monroe.
Published Date - Thursday, 16 January 2025.
Copyright - © 2025 Stream Readers ©.
Location:
United States
Networks:
Marcus Reed
Jade Monroe
Briefly Microlearning
Stream Readers
English Audiobooks
Findaway Audiobooks
Description:
The Attachment Toolkit: Secure in 15 Minutes a Day is your daily guide to rewiring anxious or avoidant attachment patterns into emotional steadiness and trust. Through gentle, therapist-style narration and practical micro-practices, you’ll learn how to calm your nervous system, communicate needs clearly, and build secure relationships—starting with yourself. Just fifteen mindful minutes a day can reshape how love feels in your body and bring emotional safety into every connection. Duration - 9m. Author - Marcus Reed. Narrator - Jade Monroe. Published Date - Thursday, 16 January 2025. Copyright - © 2025 Stream Readers ©.
Language:
English
Chapter 1
Duration:00:09:35