The Anger Reset Workbook
Dr. Alexis R. Monroe
This audiobook is narrated by a digital voice.
Do you find yourself snapping under pressure or saying things you later regret? If you’ve ever wished you could just pause, breathe, and respond with calm instead of reacting with rage—this audiobook is for you.
The Anger Reset Workbook isn’t just another book on anger management. It’s a practical guide to rewiring how your brain responds to stress, conflict, and emotional triggers—so you can finally break the rage cycle and take control of your life.
Rooted in neuroscience, mindfulness, and real-world tools, this audiobook walks you step by step through the process of understanding your anger—not as a flaw, but as a signal. With compassion and clarity, Dr. Alexis R. Monroe helps you identify what’s fueling your outbursts and gives you science-backed tools to reset your nervous system, strengthen your self-regulation, and build emotional resilience.
You'll learn how to:
• Calm your mind and body in the heat of the moment
• Recognize the deeper wounds beneath your anger
• Use breath, movement, and self-awareness to deactivate emotional triggers
• Communicate with more clarity and confidence
• Build boundaries that honor your peace
• Create a daily reset ritual that fits your life
Whether you're healing from past trauma, navigating stress in relationships, or simply tired of being controlled by your emotions, this audiobook offers a powerful, grounded path to peace.
Listen at your own pace. Reflect. Practice. Reset.
And discover—you are not your anger. You are its teacher.
Duration - 6h 14m.
Author - Dr. Alexis R. Monroe.
Narrator - Digital Voice Marcus G.
Published Date - Thursday, 02 January 2025.
Copyright - © 2025 Benjamin Bautista ©.
Location:
United States
Networks:
Dr. Alexis R. Monroe
Digital Voice Marcus G
Benjamin Bautista
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Do you find yourself snapping under pressure or saying things you later regret? If you’ve ever wished you could just pause, breathe, and respond with calm instead of reacting with rage—this audiobook is for you. The Anger Reset Workbook isn’t just another book on anger management. It’s a practical guide to rewiring how your brain responds to stress, conflict, and emotional triggers—so you can finally break the rage cycle and take control of your life. Rooted in neuroscience, mindfulness, and real-world tools, this audiobook walks you step by step through the process of understanding your anger—not as a flaw, but as a signal. With compassion and clarity, Dr. Alexis R. Monroe helps you identify what’s fueling your outbursts and gives you science-backed tools to reset your nervous system, strengthen your self-regulation, and build emotional resilience. You'll learn how to: • Calm your mind and body in the heat of the moment • Recognize the deeper wounds beneath your anger • Use breath, movement, and self-awareness to deactivate emotional triggers • Communicate with more clarity and confidence • Build boundaries that honor your peace • Create a daily reset ritual that fits your life Whether you're healing from past trauma, navigating stress in relationships, or simply tired of being controlled by your emotions, this audiobook offers a powerful, grounded path to peace. Listen at your own pace. Reflect. Practice. Reset. And discover—you are not your anger. You are its teacher. Duration - 6h 14m. Author - Dr. Alexis R. Monroe. Narrator - Digital Voice Marcus G. Published Date - Thursday, 02 January 2025. Copyright - © 2025 Benjamin Bautista ©.
Language:
English
Opening Credits
Duration:00:00:16
Introduction
Duration:00:04:38
Why Anger Is Not Your Enemy, but a Signal
Duration:00:05:22
How Mindfulness Transforms Emotional Reactivity
Duration:00:06:05
Overview of the Journey: From Reaction to Regulation
Duration:00:06:21
What Science Says About the Adult Brain and Emotional Plasticity
Duration:00:07:01
A Word on Compassion and Self-Kindness Throughout This Workbook
Duration:00:06:04
Chapter 1: Understanding Anger as an Emotional Messenger
Duration:00:00:06
The Root Causes of Adult Anger: Unmet Needs, Fear, and Inner Wounds
Duration:00:05:48
The Biology of Anger: Fight, Flight, Freeze, or Fume
Duration:00:06:59
The Misunderstanding of Rage: Social, Cultural, and Personal Conditioning
Duration:00:06:21
Journal Prompt: “When I feel angry, what is my anger trying to protect?”
Duration:00:05:24
Chapter 2: The Mindfulness Mirror – Observing Without Judging
Duration:00:00:06
Mindfulness as a Path to Self-Awareness and Transformation
Duration:00:06:37
Anchoring in the Present Moment During Emotional Storms
Duration:00:06:25
Breathing Practices That Deactivate the Limbic System
Duration:00:07:32
Practice: The “Stop–Breathe–Notice” Method
Duration:00:07:33
Reflection: “Moments I’ve Observed Anger Without Reacting”
Duration:00:06:35
Chapter 3: Rewiring the Brain for Calm and Clarity
Duration:00:00:06
Neuroplasticity Explained: How Adults Can Reshape Their Emotional Responses
Duration:00:07:49
Introducing the Amygdala, Prefrontal Cortex, and Emotional Hijacking
Duration:00:06:36
Science-Backed Tools to Strengthen Emotional Regulation
Duration:00:11:33
Daily Practice: The Calm Circuit—5 Minutes to Train Your Brain
Duration:00:07:52
Chapter 4: Disarming the Inner Critic
Duration:00:00:05
How Self-Judgment Fuels Anger and Shame
Duration:00:07:56
The Voice Inside: Childhood, Trauma, and Perfectionism
Duration:00:07:53
Mindful Self-Compassion as an Antidote
Duration:00:08:14
Exercise: Writing a Compassionate Letter to Yourself
Duration:00:08:03
Chapter 5: Healing the Wounds Beneath the Rage
Duration:00:00:05
Anger as a Mask for Grief, Rejection, Betrayal
Duration:00:06:55
Recognizing Emotional Flashbacks and Inner Child Pain
Duration:00:06:36
The Importance of Adult Reparenting in Anger Management
Duration:00:07:30
Guided Meditation: “Breathing with My Younger Self”
Duration:00:04:48
Reflection Exercise: “How I Hold Space for My Pain Without Blame”
Duration:00:05:30
Chapter 6: Deconstructing the Rage Cycle
Duration:00:00:05
What is the Rage Cycle and Why Does It Repeat?
Duration:00:05:29
External Triggers vs. Internal Narratives
Duration:00:05:39
Building Emotional Pauses into Your Daily Life
Duration:00:05:16
Practice: The ABC Framework—Awareness, Break, Choice
Duration:00:05:58
Chart: Mapping Your Rage Cycles and Choosing New Outcomes
Duration:00:06:52
Chapter 7: Transforming Conflict into Connection
Duration:00:00:05
Mindful Communication: Speaking with Authenticity and Calm
Duration:00:07:18
Listening to Understand, Not to Defend
Duration:00:05:57
De-escalation Techniques for Heated Moments
Duration:00:07:02
Practice Dialogue: “I feel... because... I need...”
Duration:00:06:29
Exercise: The Art of the Non-Defensive Response
Duration:00:06:14
Chapter 8: Setting Boundaries That Honor Peace
Duration:00:00:05
How Poor Boundaries Lead to Resentment and Anger
Duration:00:06:16
Emotional Boundaries vs. Physical Boundaries
Duration:00:06:18
The Courage to Say No with Compassion
Duration:00:05:09
Workbook Prompt: “Where do I say yes when I mean no?”
Duration:00:05:01
Practice: Writing and Rehearsing Boundary Scripts
Duration:00:06:20
Chapter 9: Creating an Anger Reset Ritual
Duration:00:00:05
Designing a Personal Ritual for Emotional Reset
Duration:00:06:09
Movement, Breathwork, Silence, and Symbolic Action
Duration:00:06:44
Daily and Emergency Versions of Your Reset Practice
Duration:00:07:40
Template: Build Your Personalized Anger Reset Plan
Duration:00:08:36
Checklist: Morning, Midday, and Evening Resets
Duration:00:07:01
Chapter 10: Living Peacefully in a Triggering World
Duration:00:00:05
Handling Stress, Noise, and Provocation with Presence
Duration:00:07:02
Accepting What You Can’t Control While Choosing Your Response
Duration:00:05:50
Cultivating Joy, Gratitude, and Perspective to Dilute Anger
Duration:00:05:06
Practice: The Five Mindful Seeds—Planting Calm Daily
Duration:00:06:23
Reflection: “How I Create Peace Around Me by Cultivating Peace Within”
Duration:00:05:30
Conclusion
Duration:00:00:03
You Are the Calm Within the Storm
Duration:00:04:32
You Are Not Your Anger—You Are Its Teacher
Duration:00:05:12
How Far You've Come, and How Far You Can Go
Duration:00:04:55
Lifelong Tools for Peace, Power, and Presence
Duration:00:05:06
Encouragement for Continued Growth andIinner Freedom
Duration:00:03:54
Closing Credits
Duration:00:00:27