Summary of Master Your Emotions
SellWave Audio
This audiobook is narrated by a digital voice.
Do you struggle to overcome negative feelings? Do you ever feel like you’re not good enough or find it difficult to deal with stress? Have you been consumed by negative emotions, wondering if they’ll ever go away?
The key to managing negative emotions lies in understanding how they work and applying specific techniques to regain control. Master Your Emotions is the ultimate guide to doing just that, offering practical, step-by-step methods to help you transform your emotional state and live a happier, more fulfilling life.
This book provides what your parents should have given you at birth—a powerful manual for dealing with negative emotions. Through pragmatic exercises and personal examples, Thibaut Meurisse outlines techniques that counteract destructive thought patterns, providing immediate relief from negativity.
In Master Your Emotions, you’ll discover:
With access to a free downloadable workbook and much more, Master Your Emotions is your essential guide to living a positive, emotionally healthy life. If you appreciate straightforward strategies, practical exercises, and no-nonsense advice, you’ll love this transformative book by Thibaut Meurisse.
Duration - 43m.
Author - SellWave Audio.
Narrator - Digital Voice Bill E.
Published Date - Saturday, 25 January 2025.
Copyright - © 2025 SellWave Audio ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Do you struggle to overcome negative feelings? Do you ever feel like you’re not good enough or find it difficult to deal with stress? Have you been consumed by negative emotions, wondering if they’ll ever go away? The key to managing negative emotions lies in understanding how they work and applying specific techniques to regain control. Master Your Emotions is the ultimate guide to doing just that, offering practical, step-by-step methods to help you transform your emotional state and live a happier, more fulfilling life. This book provides what your parents should have given you at birth—a powerful manual for dealing with negative emotions. Through pragmatic exercises and personal examples, Thibaut Meurisse outlines techniques that counteract destructive thought patterns, providing immediate relief from negativity. In Master Your Emotions, you’ll discover: With access to a free downloadable workbook and much more, Master Your Emotions is your essential guide to living a positive, emotionally healthy life. If you appreciate straightforward strategies, practical exercises, and no-nonsense advice, you’ll love this transformative book by Thibaut Meurisse. Duration - 43m. Author - SellWave Audio. Narrator - Digital Voice Bill E. Published Date - Saturday, 25 January 2025. Copyright - © 2025 SellWave Audio ©.
Language:
English
Opening Credit
Duration:00:00:13
Introduction
Duration:00:04:03
Chapter One: WHAT EMOTIONS ARE
Duration:00:04:32
Chapter Two: WHAT IMPACTS YOUR EMOTIONS
Duration:00:06:58
Chapter Three: HOW TO CHANGE YOUR EMOTIONS
Duration:00:07:29
Chapter Four: How Emotions Can Guide You in the Right
Duration:00:19:43
Ending Credit
Duration:00:00:12