Summary of Complex PTSD
SellWave Audio
This audiobook is narrated by a digital voice.
The causes of Complex PTSD are as varied as they are devastating, often stemming from severe neglect or horrific abuse. Many survivors grew up in environments that were far from nurturing—homes that felt more like orphanages, where love was scarce and danger was omnipresent. If you were made to feel unwanted, unloved, rejected, or despised for a prolonged period during your childhood, the trauma can become deeply embedded in your mind, body, and soul.
This book offers a practical guide to healing from the lingering effects of childhood trauma. Through vivid examples from the author’s own experiences and those of his clients, it illustrates the journey of recovery and the steps to breaking free from the toxic legacy of the past. Whether you’re looking to heal old wounds or build a more fulfilling life, this comprehensive self-help guide provides the tools and insights needed to overcome the lasting effects of Complex PTSD and move toward a life of peace and empowerment.
Duration - 1h 29m.
Author - SellWave Audio.
Narrator - Digital Voice Archie G.
Published Date - Monday, 27 January 2025.
Copyright - © 2025 SellWave Audio ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. The causes of Complex PTSD are as varied as they are devastating, often stemming from severe neglect or horrific abuse. Many survivors grew up in environments that were far from nurturing—homes that felt more like orphanages, where love was scarce and danger was omnipresent. If you were made to feel unwanted, unloved, rejected, or despised for a prolonged period during your childhood, the trauma can become deeply embedded in your mind, body, and soul. This book offers a practical guide to healing from the lingering effects of childhood trauma. Through vivid examples from the author’s own experiences and those of his clients, it illustrates the journey of recovery and the steps to breaking free from the toxic legacy of the past. Whether you’re looking to heal old wounds or build a more fulfilling life, this comprehensive self-help guide provides the tools and insights needed to overcome the lasting effects of Complex PTSD and move toward a life of peace and empowerment. Duration - 1h 29m. Author - SellWave Audio. Narrator - Digital Voice Archie G. Published Date - Monday, 27 January 2025. Copyright - © 2025 SellWave Audio ©.
Language:
English
Opening Credit
Duration:00:00:09
Front Matter
Duration:00:01:54
Introduction
Duration:00:07:00
Chapter 1: The Journey of Recovering from CPTSD
Duration:00:05:17
Chapter 2: Levels of Recovering
Duration:00:06:10
Chapter 3: Improving Relationships
Duration:00:06:05
Chapter 4: The Progression of Recovering
Duration:00:05:42
Chapter 5: What if I Was Never Hit?
Duration:00:02:05
Chapter 6: What is My Trauma Type?
Duration:00:04:42
Chapter 7: Recovering From Trauma-Based Codependency
Duration:00:00:05
Chapter 7 explores how trauma-based codependency takes root not from weakness, but from the survival strategies children develop in unsafe homes. For many survivors, fawning and people-pleasing were ways to keep volatile parents calm or to avoid further r
Duration:00:03:43
Chapter 8: Managing Emotional Flashbacks
Duration:00:03:59
Chapter 9: Shrinking the Inner Critic
Duration:00:05:41
Chapter 10: Shrinking the Outer Critic
Duration:00:03:41
Chapter 11: Grieving
Duration:00:04:50
Chapter 12: Managing Abandonment Depression
Duration:00:05:34
Chapter 13: Relational Healing
Duration:00:05:56
Chapter 14: Forgiveness: Begins With the Self
Duration:00:05:34
Chapter 15: Bibliotherapy and the Community of Books
Duration:00:02:15
Chapter 16: Self-Help Tools
Duration:00:02:51
Conclusion
Duration:00:05:55
Closing Credit
Duration:00:00:09