
Summary of Boundaries Updated and Expanded Edition
SellWave Audio
This audiobook is narrated by a digital voice.
Does your life feel out of control? Do you often find yourself saying yes to everyone’s requests or taking responsibility for others’ emotions and problems? Maybe you've been so focused on being loving and unselfish that you've lost sight of your own limits. If any of this sounds familiar, Boundaries Updated and Expanded Edition is here to help.
In this updated version of the New York Times bestseller, Drs. Henry Cloud and John Townsend guide readers in learning how to set healthy, biblical boundaries in every aspect of their lives—whether with their spouse, children, friends, parents, coworkers, or even themselves. By showing you how to say "yes" when it's appropriate and "no" when necessary, Boundaries Updated and Expanded Edition empowers you to regain control over your life and restore balance.
The updated edition also addresses the modern challenges of the digital age, offering strategies for managing your online life without letting it control you. Drs. Cloud and Townsend explore important questions, including:
Can I set boundaries and still be a loving person?
What are legitimate boundaries, and how do I define them?
How do I manage my digital life so it doesn’t overtake my real life?
What if someone gets upset or hurt by my boundaries?
How do I protect my time, love, energy, and money without feeling guilty?
How do boundaries relate to mutual submission in marriage?
Aren’t boundaries selfish?
You don’t have to let your life spiral out of control. With the principles outlined in Boundaries Updated and Expanded Edition, you’ll discover how setting limits can lead to a more peaceful, fulfilling life—both for you and those around you.
Duration - 1h 35m.
Author - SellWave Audio.
Narrator - Digital Voice Archie G.
Published Date - Wednesday, 22 January 2025.
Copyright - © 2025 SellWave Audio ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Does your life feel out of control? Do you often find yourself saying yes to everyone’s requests or taking responsibility for others’ emotions and problems? Maybe you've been so focused on being loving and unselfish that you've lost sight of your own limits. If any of this sounds familiar, Boundaries Updated and Expanded Edition is here to help. In this updated version of the New York Times bestseller, Drs. Henry Cloud and John Townsend guide readers in learning how to set healthy, biblical boundaries in every aspect of their lives—whether with their spouse, children, friends, parents, coworkers, or even themselves. By showing you how to say "yes" when it's appropriate and "no" when necessary, Boundaries Updated and Expanded Edition empowers you to regain control over your life and restore balance. The updated edition also addresses the modern challenges of the digital age, offering strategies for managing your online life without letting it control you. Drs. Cloud and Townsend explore important questions, including: Can I set boundaries and still be a loving person? What are legitimate boundaries, and how do I define them? How do I manage my digital life so it doesn’t overtake my real life? What if someone gets upset or hurt by my boundaries? How do I protect my time, love, energy, and money without feeling guilty? How do boundaries relate to mutual submission in marriage? Aren’t boundaries selfish? You don’t have to let your life spiral out of control. With the principles outlined in Boundaries Updated and Expanded Edition, you’ll discover how setting limits can lead to a more peaceful, fulfilling life—both for you and those around you. Duration - 1h 35m. Author - SellWave Audio. Narrator - Digital Voice Archie G. Published Date - Wednesday, 22 January 2025. Copyright - © 2025 SellWave Audio ©.
Language:
English
Opening Credit
Duration:00:00:10
Front Matter
Duration:00:02:04
Introduction
Duration:00:03:23
CHAPTER 1: A DAY IN A BOUNDARYLESS LIFE
Duration:00:03:29
CHAPTER 2: WHAT DOES A BOUNDARY LOOK LIKE?
Duration:00:03:43
CHAPTER 3: BOUNDARY PROBLEMS
Duration:00:04:38
CHAPTER 4: HOW BOUNDARIES ARE DEVELOPED
Duration:00:05:32
CHAPTER 5: TEN LAWS OF BOUNDARIES
Duration:00:05:44
CHAPTER 6: COMMON BOUNDARY MYTHS
Duration:00:04:54
CHAPTER 7: BOUNDARIES AND YOUR FAMILY
Duration:00:05:54
CHAPTER 8: BOUNDARIES AND YOUR FRIENDS
Duration:00:05:01
CHAPTER 9: BOUNDARIES AND YOUR SPOUSE
Duration:00:05:07
CHAPTER 10: BOUNDARIES AND YOUR CHILDREN
Duration:00:05:21
CHAPTER 11: BOUNDARIES AND WORK
Duration:00:05:15
CHAPTER 12: BOUNDARIES AND THE DIGITAL AGE
Duration:00:05:18
CHAPTER 13: BOUNDARIES AND YOURSELF
Duration:00:05:34
CHAPTER 14: BOUNDARIES AND GOD
Duration:00:04:55
CHAPTER 15: RESISTANCE TO BOUNDARIES
Duration:00:04:58
CHAPTER 16: HOW TO MEASURE SUCCESS WITH
Duration:00:05:10
CHAPTER 17: A DAY IN A LIFE WITH BOUNDARIES
Duration:00:04:57
Conclusion
Duration:00:04:18
Closing Credit
Duration:00:00:11