Stop Overthinking
Jordan K. Ellis
This audiobook is narrated by a digital voice.
Stop Overthinking: 9 Steps to Conquer Stress and Boost ProductivityUnlike generic self-help, this audiobook offers nine proven steps to tackle overthinking head-on. From cultivating self-awareness to mastering digital detoxes, you’ll learn how to identify triggers, limit choices, and practice gratitude to reduce stress and enhance mental clarity. Packed with real-world examples, it’s designed to help you stop ruminating and start living.
Here’s what you’ll gain:
Silence negative thoughtsBoost confidenceEnhance productivityFind peacePerfect for anyone battling anxiety, stress, or decision fatigue, this audiobook is your roadmap to mental freedom. Don’t let overthinking hold you back. Listen now—because waiting for things to change on their own isn’t an option.
Duration - 3h 41m.
Author - Jordan K. Ellis.
Narrator - Digital Voice Tiffany Kim E.
Published Date - Thursday, 23 January 2025.
Copyright - © 2025 Jordan K. Ellis ©.
Location:
United States
Networks:
Jordan K. Ellis
Digital Voice Tiffany Kim E
Nancy Terngu Terseer
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Stop Overthinking: 9 Steps to Conquer Stress and Boost ProductivityUnlike generic self-help, this audiobook offers nine proven steps to tackle overthinking head-on. From cultivating self-awareness to mastering digital detoxes, you’ll learn how to identify triggers, limit choices, and practice gratitude to reduce stress and enhance mental clarity. Packed with real-world examples, it’s designed to help you stop ruminating and start living. Here’s what you’ll gain: Silence negative thoughtsBoost confidenceEnhance productivityFind peacePerfect for anyone battling anxiety, stress, or decision fatigue, this audiobook is your roadmap to mental freedom. Don’t let overthinking hold you back. Listen now—because waiting for things to change on their own isn’t an option. Duration - 3h 41m. Author - Jordan K. Ellis. Narrator - Digital Voice Tiffany Kim E. Published Date - Thursday, 23 January 2025. Copyright - © 2025 Jordan K. Ellis ©.
Language:
English
Opening Credits
Duration:00:01:20
Introduction
Duration:00:05:48
1. Identifying Overthinking
Duration:00:35:58
2. Practice Positive Thinking, Reframing, and Talk
Duration:00:16:17
3. Invest in Improving Your Self-Awareness
Duration:00:24:12
4. Distract Yourself
Duration:00:21:11
5. Cognitive Defusion
Duration:00:14:40
6. Practicing Gratitude
Duration:00:18:57
7. Eliminate Too Many Choices
Duration:00:19:32
8. Know Your Triggers
Duration:00:23:07
9. Go On a Digital Detox
Duration:00:28:37
Retail Sample
Duration:00:01:17
Conclusion
Duration:00:09:33
Ending Credits
Duration:00:01:16