Quiet Your Mind
Ethan Cole
This audiobook is narrated by a digital voice.
Does overthinking keep you up at night, replaying mistakes or dreading what’s next? Are stress and anxiety draining your energy, making life feel like a constant battle? You’re not alone, and Quiet your mind: Proven Strategies to stop overthinking, Reduce stress, and embrace a calmer life, is your solution. This audiobook delivers practical, science-backed strategies to quiet mental chatter, manage stress, and reclaim your peace—starting today.
Discover how to:
Stop the anxiety spiralMaster your emotionsRewire negative thoughtsEmbrace mindfulnessBuild resilienceUnlike vague advice, this audiobook offers actionable tools rooted in psychology and neuroscience, designed to fit into your busy life. Whether you’re overwhelmed by work, relationships, or endless what-ifs, these strategies empower you to break free from overthinking and live with clarity and confidence. Backed by real-life examples and proven methods, Quiet Your Mind is your guide to a calmer, more fulfilling life.
Don’t let another day slip away trapped in mental loops. Take control of your thoughts and start living fully in the present. Listen now—because waiting for things to change on their own isn’t an option.
Duration - 4h 25m.
Author - Ethan Cole.
Narrator - Digital Voice Jessica E.
Published Date - Saturday, 18 January 2025.
Copyright - © 2025 Ethan Cole ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Does overthinking keep you up at night, replaying mistakes or dreading what’s next? Are stress and anxiety draining your energy, making life feel like a constant battle? You’re not alone, and Quiet your mind: Proven Strategies to stop overthinking, Reduce stress, and embrace a calmer life, is your solution. This audiobook delivers practical, science-backed strategies to quiet mental chatter, manage stress, and reclaim your peace—starting today. Discover how to: Stop the anxiety spiralMaster your emotionsRewire negative thoughtsEmbrace mindfulnessBuild resilienceUnlike vague advice, this audiobook offers actionable tools rooted in psychology and neuroscience, designed to fit into your busy life. Whether you’re overwhelmed by work, relationships, or endless what-ifs, these strategies empower you to break free from overthinking and live with clarity and confidence. Backed by real-life examples and proven methods, Quiet Your Mind is your guide to a calmer, more fulfilling life. Don’t let another day slip away trapped in mental loops. Take control of your thoughts and start living fully in the present. Listen now—because waiting for things to change on their own isn’t an option. Duration - 4h 25m. Author - Ethan Cole. Narrator - Digital Voice Jessica E. Published Date - Saturday, 18 January 2025. Copyright - © 2025 Ethan Cole ©.
Language:
English
Opening Credits
Duration:00:01:38
Chapter 1. Introduction
Duration:00:05:10
Why You Get Anxious
Duration:00:05:25
The Science Behind Your Brain’s Negative Bias
Duration:00:03:23
It’s All About Control
Duration:00:08:21
Regulate Emotions
Duration:00:06:47
A Regulation Framework
Duration:00:08:37
The ABC loop
Duration:00:11:49
Emotional Dashboarding
Duration:00:08:42
Worry Postponement
Duration:00:08:51
Using the Five WHYS
Duration:00:09:02
Chapter 3. Debugging the Machine
Duration:00:01:33
Distress Tolerance
Duration:00:19:53
Detachment and Stoicism
Duration:00:14:17
The Value of Neutrality
Duration:00:07:00
Be Grateful and Savor Life
Duration:00:14:45
Three-Step Cognitive Behavioral Therapy
Duration:00:02:16
Step 1: Observe
Duration:00:02:00
Step 2: Challenge
Duration:00:09:52
Step 3: Replace
Duration:00:03:05
Attention Training
Duration:00:08:41
Chapter 4. Mindfulness Meditation for Overthinking and Stress
Duration:00:00:53
Meditation for Novices and Veterans
Duration:00:11:26
A Mindful Framework
Duration:00:05:50
Challenges and Obstacles with Mental Chatter
Duration:00:23:52
Chapter 5. De-stress for a New You
Duration:00:03:43
The Four A’s of Stress Management
Duration:00:12:14
Stress Diaries and Journals
Duration:00:07:01
The 5-4-3-2-1 Grounding Technique
Duration:00:04:45
Narrative Therapy and Externalization
Duration:00:08:27
A Word on Ruminating
Duration:00:12:42
Retail Sample
Duration:00:01:42
Summary Guide
Duration:00:10:41
Ending Credits
Duration:00:01:31