Negative Self Talk: Remove Negative Thinking, People, Emotions and Energy. Declutter your Mind of; Hatred, Stress, and Anger.
Julia Meadows
Are YOU overthinking hurtful past experiences and worrying about the future?
You feel a state of bad thoughts confusing your mind but find it difficult to move on?
In this book you will uncover the reasons, consequences, and impact of self-talk and discover practical solutions to overcome negative self-talk, anger, hurt and anxiety, and the self-destructive comparison game, swiftly helping you move forward.
When analyzing peak performing athletes a recent study found that positive self-talk interventions are effective in changing - (Journal of Sport and Exercise Psychology, 2011).
Furthermore, “Low self-esteem may also arise from poor self-evaluation due to socially comparing oneself to others” (Health Education Research, 2004)
You’ll discover how to leave negative self-talk aside and think positive about your partner, work, and every other thing around you to see the impact.
In this Negative Self Talk book, you will discover:
DeepThe mechanismIn what waySelf-loveHow toRapidlyAnd most importantly,
Ways to attain peace of mindPlus much, much more!Scroll up and “Add to Cart Now.”
Duration - 4h 34m.
Author - Julia Meadows.
Narrator - Jason Offen.
Published Date - Thursday, 02 January 2025.
Copyright - © 2025 Self Help Books ©.
Location:
United States
Description:
Are YOU overthinking hurtful past experiences and worrying about the future? You feel a state of bad thoughts confusing your mind but find it difficult to move on? In this book you will uncover the reasons, consequences, and impact of self-talk and discover practical solutions to overcome negative self-talk, anger, hurt and anxiety, and the self-destructive comparison game, swiftly helping you move forward. When analyzing peak performing athletes a recent study found that positive self-talk interventions are effective in changing - (Journal of Sport and Exercise Psychology, 2011). Furthermore, “Low self-esteem may also arise from poor self-evaluation due to socially comparing oneself to others” (Health Education Research, 2004) You’ll discover how to leave negative self-talk aside and think positive about your partner, work, and every other thing around you to see the impact. In this Negative Self Talk book, you will discover: DeepThe mechanismIn what waySelf-loveHow toRapidlyAnd most importantly, Ways to attain peace of mindPlus much, much more!Scroll up and “Add to Cart Now.” Duration - 4h 34m. Author - Julia Meadows. Narrator - Jason Offen. Published Date - Thursday, 02 January 2025. Copyright - © 2025 Self Help Books ©.
Language:
English
Opening Credits
Duration:00:00:17
Chapter 1: What Is Negative Self-Talk?
Duration:00:09:09
Chapter 2: Positive Thinking and Self-Talk
Duration:00:26:21
Chapter 3: Sources of Negative Self-Talk
Duration:00:05:35
Chapter 4: Negative Self-Talk As A Result Of Mental Illness
Duration:00:15:11
Chapter 5: What's Conflicts, And How You Deal With Conflicts
Duration:00:30:12
Chapter 6: Self-Love And What It Means
Duration:00:10:18
Chapter 7: What's Self-Care and Is Self-Care Important?
Duration:00:16:55
Chapter 8: What's Self-Esteem?
Duration:00:15:15
Chapter 9: What's Self-Worth And How To Recognize Yours Self-Worth?
Duration:00:15:17
Chapter 10: Forgiveness
Duration:00:04:41
Chapter 11: Positive Sign of Self-Talk
Duration:00:24:23
Chapter 12: How to Change Negative Thinking Into Positive Thinking
Duration:00:06:50
Chapter 13: Removing Unwanted Thoughts
Duration:00:06:20
Chapter 14: Declutter Your Mind
Duration:00:10:10
Chapter 15: Self-Coaching You Towards Productivity &Success what’s Self-Coaching?
Duration:00:11:09
Chapter 16: The Way to Turn Negative Life Experiences Into Positive Life Lessons
Duration:00:09:18
Chapter 17: Benefits of Thinking Positively and Positive Self-Talk
Duration:00:12:34
Chapter 18: Motivate Positivity in Life
Duration:00:06:30
Chapter 19: What's Peace of mind?
Duration:00:07:22
Conclusion
Duration:00:30:12
Ending Credits
Duration:00:00:24