Mind Over Anxiety: Using Mindfulness and Meditation to Rewire and Conquer Stress
Brian Luke Seaward
Stress management expert Dr. Brian Luke Seaward shares practical, science-based methods for easing anxiety and building a more peaceful, resilient life.
Mind Over Anxiety offers a clear, practical approach to easing anxious thoughts and building...
Location:
United States
Description:
Stress management expert Dr. Brian Luke Seaward shares practical, science-based methods for easing anxiety and building a more peaceful, resilient life. Mind Over Anxiety offers a clear, practical approach to easing anxious thoughts and building lasting inner calm. Drawing on four decades of coaching Olympic athletes, corporate leaders, and healthcare professionals, he shows how simple mindfulness and meditation practices can help retrain your stress response and help you meet life’s pressures with greater clarity and resilience. Combining neuroscience with down-to-earth guidance, Dr. Seaward explains how anxiety forms in the brain, why mindfulness is such a powerful antidote, and how even a few minutes of practice can restore balance. You’ll learn foundational techniques and accessible meditations—along with practical tools for navigating common challenges like racing thoughts, emotional overload, and everyday stressors. This audiobook provides a calming toolkit you can return to again and again: grounding practices, healthy boundary strategies, and guided meditations that support long-term peace of mind. Whether you’re new to mindfulness and meditation or deepening your practice, Mind Over Anxiety offers support for creating more ease, presence, and joy in your daily life. Duration - 6h 40m. Author - Brian Luke Seaward. Narrator - Paul Aulridge. Published Date - Tuesday, 14 January 2025. Copyright - © 2025 Brian Luke Seaward ©.
Language:
English
Opening Credits
Duration:00:00:49
Note from the Publisher
Duration:00:00:34
Note to the Listener
Duration:00:01:49
Preface
Duration:00:03:27
Introduction
Duration:00:04:47
Chapter 1: Anxiety and the Brain: Unpacking the Science
Duration:00:15:48
Chapter 2: What Is Neuroplasticity? Can You Really "Rewire" Your Brain?
Duration:00:15:04
Chapter 3: Mindfulness and Meditation: Powerful Tools for Transformation
Duration:00:12:07
Chapter 4: Benefits of Mindfulness and Meditation
Duration:00:04:58
Chapter 5: Getting Started with Meditation: Strategies for Success
Duration:00:19:02
Chapter 6: Dealing with Common Meditation Challenges
Duration:00:15:01
Chapter 7: Beyond Anxiety: Mindfulness and Meditation as a Path to Self-Discovery
Duration:00:06:32
Chapter 8: Mindfulness Techniques
Duration:00:06:25
Chapter 9: Essential Meditation Techniques
Duration:00:06:34
Chapter 10: Practical Mindfulness and Meditation Exercises
Duration:00:11:37
Guided Meditations
Duration:00:03:27
The Dolphin Breath Meditation
Duration:00:15:34
Heart-Centered Energy Flow Meditation
Duration:00:14:00
Mountain Lake Serenity
Duration:00:17:31
The Body Flame Meditation
Duration:00:20:52
Inner Light and Stillness
Duration:00:15:18
Snow Fall Serenity Meditation
Duration:00:12:48
Waves of Peace
Duration:00:10:34
Mindfulness Practices
Duration:00:00:56
Cloud Breathing Mindfulness Practice
Duration:00:12:22
Finding Stillness through Body and Breath
Duration:00:08:45
Mindful Body Scan
Duration:00:12:33
Mindful Breathing Practice
Duration:00:09:30
Mindful Gratitude
Duration:00:07:55
Mindful Walking Practice
Duration:00:07:57
Ten Minute Resets
Duration:00:00:52
The Breath Anchor
Duration:00:10:08
Melting Tension
Duration:00:09:54
Mountain of Stability
Duration:00:09:22
Safe Harbor Visualization
Duration:00:07:48
Grounding in the Prsent Moment
Duration:00:09:07
Appendix A: Establishing and Engaging in Healthy Boundaries
Duration:00:06:50
Appendix B: Selected Essays by Brian Luke Seaward
Duration:00:26:25
Appendix C: Additional Tools in Your Resiliency Toolkit
Duration:00:19:52
Appendix D: Loving-Kindness Meditation
Duration:00:03:58
41-MOA-closing.mp3
Duration:00:01:24