Liberate Yourself by Letting Go
Elsie Lorenz
This audiobook is narrated by a digital voice.
Imagine constantly replaying conversations, stressing over what-ifs, and letting every little thing drain your energy—until now.
Are you tired of overthinking stealing your peace and leaving you emotionally exhausted?
In Liberate Yourself by Letting Go, discover proven strategies to break free from the overthinking trap and reclaim your mental freedom. You'll achieve the dream outcome: a life of calm clarity, emotional resilience, and unshakeable inner peace, where external chaos no longer controls you.
Master emotional awarenessUnlock mindfulness techniquesReframe negative thoughtsBuild emotional regulation skillsSet healthy boundariesDon't let doubts hold you back—this practical guide, packed with actionable steps and real-world insights, fits seamlessly into your busy life, delivering results from day one. Transform overwhelm into empowerment today.
Listen now and start liberating yourself—your freer mind awaits!
*PDF included
Duration - 5h 28m.
Author - Elsie Lorenz.
Narrator - Digital Voice Michelle G.
Published Date - Tuesday, 07 January 2025.
Copyright - © 2025 Elsie Lorenz ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Imagine constantly replaying conversations, stressing over what-ifs, and letting every little thing drain your energy—until now. Are you tired of overthinking stealing your peace and leaving you emotionally exhausted? In Liberate Yourself by Letting Go, discover proven strategies to break free from the overthinking trap and reclaim your mental freedom. You'll achieve the dream outcome: a life of calm clarity, emotional resilience, and unshakeable inner peace, where external chaos no longer controls you. Master emotional awarenessUnlock mindfulness techniquesReframe negative thoughtsBuild emotional regulation skillsSet healthy boundariesDon't let doubts hold you back—this practical guide, packed with actionable steps and real-world insights, fits seamlessly into your busy life, delivering results from day one. Transform overwhelm into empowerment today. Listen now and start liberating yourself—your freer mind awaits! *PDF included Duration - 5h 28m. Author - Elsie Lorenz. Narrator - Digital Voice Michelle G. Published Date - Tuesday, 07 January 2025. Copyright - © 2025 Elsie Lorenz ©.
Language:
English
Opening Credits
Duration:00:00:16
Introduction
Duration:00:03:07
Chapter 1. Understanding the Overthinking Trap
Duration:00:44:15
Chapter 2. Developing Emotional Awareness
Duration:00:37:14
Chapter 3. Mindfulness and Present Moment Awareness
Duration:00:38:02
Chapter 4. Reframing Negative Thought Patterns
Duration:00:40:29
Chapter 5. Emotional Regulation Techniques
Duration:00:44:59
Chapter 6. Setting Healthy Boundaries
Duration:00:40:06
Chapter 7. Cultivating Self-Compassion
Duration:00:38:14
Chapter 8. Creating a Sustainable Path Forward
Duration:00:38:28
Conclusion
Duration:00:03:20
Ending Credits
Duration:00:00:24